Ndikumva bwino kwambiri ndikakwaniritsa masiku a 90. Ndikufuna kugawana zomwe ndimachita nanu anyamata mwina zingakhale zothandiza kwa inu: - Zochita zanga zam'mawa zomwe ndidatsata kuyambira masiku apitawa a 30 (pafupifupi)
1. Dzukani ku 5: 30 am
- Pitani kothamangira ku 6: 00 am. Wathunthu 4x400m = 1600m ndikuthamanga ndiye 400m ikuyenda mwachangu momwe ndingathere. Amamva bwino kwambiri atachita. Zimandipangitsa kumva kuti ndine wamoyo ndipo zimandipatsa chilimbikitso kuti ndipitilize komanso kuchepetsa nkhawa. Anthu inu muyenera kuyeseranso.
- Chitani yoga momwe ndimapangira 4 ASANA.
- Pambuyo pa yoga ndimasinkhasinkha zomwe ndimapumira mkati ndi kutuluka kwakanthawi kochepa ndikutseka maso anga atakhala pansi mwendo (ngati mpweya wogwira momwe ndingathere mpweya nthawi zambiri ndikugwiritsanso panja mpweya wopitilira muyeso ukupitilira). Tsopano ndikhoza kupuma mpaka 2min 46 sec mkati ndi 1min 25 sec. Ndikazichita ndimayimba mawu oti "Om" kutambasula kwakanthawi kochepa, zimakupatsani mpumulo wabwino.
Ndine wa banja lachihindu ku INDIA kotero ndikudziwa bwino za nkhalapakati komanso Yoga palinso zambiri pakufunika pakusamala umuna mulemba la HINDU "AURVEDA".
Pali zosintha zina zobisika zomwe ndidaziwona mwa ine. Ochepa ndi awa: -
- Liwu langa likuzama pamenepo ndikumakhala ndi chidaliro m'mawu anga.
- Ndikuwona kuti sindimanjenjemera ndikamachita chinthu chomwe ndimakhala pamaso pa anthu kapena ndikulankhula pamaso pa ambiri.
- Komanso ndimakhala wolimba mtima polankhula ndi atsikana m'mbuyomu ndidachita mantha ndipo sindimatha kuyankhula koma tsopano ndimacheza nawo momasuka ndipo amasangalalanso ndi anzanga.
- Ndinayamba kuganizira kwambiri zochita zanga komanso za ine ndekha, ndikudabwa kuti ndiyenera kuchita chiyani pamoyo wanga, momwe ndingachitire. Cholondola ndi cholakwika. Moyo usanakhale ukuyenda mopanda chitsogozo.
- Ndimayamba kudzikonda. Zolaula zimakupangitsani kudzikonda. Onani kugonana ndi chinthu chapafupi kwambiri. Ndi za kukondana kwathunthu osati za munthu m'modzi kusangalala ndi zina ndikumva kupweteka mu INE. Kugonana ndi kokhudza chikondi osati kosangalatsa kosiyana ndi zomwe zolaula m'maganizo athu. Ndikukhulupirira kuti nonse mukupitiliza maulendo a NOfap ngakhale mukukumana ndi zovuta (dziko lapansi kumene zolaula zangokhala 2 kumadikirira kapena zochepa kuposa 10 sec kutali) kuti mukhale olimba ndikulamulira dziko ..
TIMAKUTHANDIZA NZERU
Ulusi - Masiku a 90 HARDMODE,, opanda pake
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