Im 21, zabwino za NoFap zimaphatikizapo kumva kukhala wathanzi, kudzidalira kwambiri, manyazi pang'ono, nthawi yochulukirapo + zolimbikitsira, izi zimamveka zopenga koma maginito ena omwe anthu amatha kuzindikira mwina kudzera pamawu ang'onoang'ono kapena placebo chabe koma ndizodabwitsa.
Pali zabwino zambiri zakunja koma zomwe ndimakonda ndizo zomwe zili ngati ngakhale mwaulesi ndidzapeza ndikukulitsa mawonekedwe osazindikira monga sabata yatha ndidaphunzira khubu yamatabwa, ndakhala ndikulankhula ndi anthu ambiri ndikuyesera kuti ndiyankhule nawo atsikana ambiri azaka zanga, ndinaphunzira kuyendetsa njinga zamoto ndikumapumira, kupumira pamoto mosavutikira, kuphunzira pang'ono, ndi zina zambiri ...
Semester iyi ndidadzilemba ndekha kuti ndikhale ndi kalasi yowonjezera yolumikizana ngakhale kuti ndimatenga kale magawo a 18 (21 ndi kalasi iyi) ndikufunika ukule komwe kumachokera mwa inu ngakhale simungakhale mukukonzekera.
Wakhala gehena chaka chokwera ndi chotsika ndipo ndikuthokoza kwambiri, chifukwa cha ulusiwu. Zomwe ndaphunzira ndizoyamba, NoFap sichithetsa zonse, Chachiwiri, ndibwino kumangokambirana popanda chilichonse chotsimikizira ndi lingaliro lokhalo loti "ndingapindule chiyani pano." Chachitatu ndikutenga kwakukulu ndikuti mukamayankhula ndi anthu akhale omasuka komanso opezeka, (zikutanthauza kuti musaganize kuti mukuchita zinazake kuchokera kwa munthu wachitatu, kumizidwa mmenemo osazindikira china chilichonse, izi zidzachitika mwachilengedwe pakapita nthawi) .
Mwachitsanzo, kumvera ena, ikani zonse zomwe mukufuna kunena ndikungomvera. Zomwe mumanena nthawi zambiri zilibe kanthu kungokhala nawo chifukwa zonse zomwe aliyense akufuna, zomwe munthu aliyense akufuna kuchokera kwa inu ziyenera kumvedwa, amafuna kumvedwa, kumvedwa, ndi kuvomerezedwa ndipo izi ndizofunika kwambiri kuposa chilichonse.
Pomaliza, dziko lapansi ndi lopenga, anthu amachita zinthu zamisala koma pali chinthu chimodzi chokha choyenera kukumbukira, china chake chingawoneke ngati chopenga kwa iwo koma kwa iwo ndichomveka. Mwina kudya nsikidzi kapena kusalandira chithandizo chamankhwala akavulala kumawoneka ngati kopenga koma kwa iwo, kwa munthuyu ndizabwinobwino, ndizomveka. Ndi malingaliro amenewo sikutheka kudana ndi aliyense kapena kuwawona m'njira yoluluza chifukwa sali ocheperako, osiyana.
Komanso zinthu zomwe ndikadachita ndikadachita mosiyana / Mwaphunzira
- Kugonana kumachotsa gawo laubongo wanu lomwe limanyansidwa ndi chifukwa chake mumamva zoyipa pambuyo pake
- Chinyengo chomwe ndidaphunzira kuchokera ku "Ntchito Yogonana Yopatulika" ndikuthetsa kufunikira kochepera popanda kuzimiririka ndikulingalira bwino kuti muli ndi kumasulidwa, osaganizira za mtsikanayo, osaganizira china chilichonse koma kumverera kwa ejac ndi idzazimitsa kufunika kwanu kuti muchite. Zambiri mwazimenezi ndizamalingaliro kuposa zamthupi. Izi zimagwiranso ntchito mukatopa kapena muli ndi njala, ganizirani bwino nthawi yomwe mudakhazikika kapena kupumula bwino ndipo nthawi zambiri, zigwira ntchito.
- Ndizotheka kubwerera munjira zofananira zowonera TV tsiku lonse kapena kuzengereza kosatha ngakhale pa nofap kotero yesetsani kupititsa patsogolo kufulumira kuti kusakhala kunyumba osachita chilichonse kuyambira pano, yambani kuchita zosangalatsa. -Maloto abwinobwino ndiabwino ndipo adzaima pamapeto pake ngati mukuvuta, zomwe zidandigwirira ntchito osamwa madzi aliwonse 3-4 maola asanagone. Komanso ngati kuli kotheka ndipo ichi ndiye cholinga chanu, musamavale zovala zothina mukamagona ndipo musadye / kumwa zakumwa musanagone monga khofi kapena zakudya zokometsera.
- Anthu ambiri pano ali pa (Propecia) / Finasteride omwe akuwoneka ngati lingaliro labwino tsopano koma ndikhulupirireni kuti pali zoyipa zoyipa, Nonse mukudziwa zovuta zoyipa zogonana, ndinali ndi mwayi woti sindingakumane nawo koma pali mavuto amthupi zomwe zimachitika incognito, ndimaganiza kuti ndinali ndi hairloss ndipo ndidatero koma pambuyo pake nofap tsitsi langa lidayamba kukula. Pamene idayambiranso kugwa pamodzi ndi nsidze yanga ndidazindikira kuti imalumikizidwa ndi seb derm / eczema yomwe ndi mkhalidwe wopanda chiyembekezo womwe umachitika ndikudya fini / propecia kotero ndidasiya mwayi kuti sindinapeze "Post Finasteride Syndrome" zikomo Mulungu, koma chikanga sichitha, izi zimasokonekera ndi mahomoni anu ndipo sizimadzikonza zokha zitasiya. Ndikukhulupirira kuti eczema yanga imachokera ku kusamvana kwama mahomoni pakumwa propecia / finasteride. Poyamba ndimaganiza kuti ndi candida kapena zina zotere koma patadutsa miyezi ingapo akuyendera madotolo, kusintha zakudya, ndi kumwa maantibiotiki. chikhalidwe cha mafangasi chinawonetsa kuti kulibe chilichonse chamtunduwu. Malongosoledwe ena okha ndi kusintha kwa mahomoni homoeostasis kutanthauza kuti mwina testosterone mpaka estrogen ndiyomwe yatha. Ndikupita kukakumana Lolemba koma ndimapezabe cholakwika. Komabe Zikomo.
- Awa ndi malowa, ndidakhala zaka 3 koma musaiwale kuti ndidayamba ku 18 ndipo anyamata ambiri amayamba 20s yawo yoyambirira 30s http://www.ehealthme.com/ds/finasteride/eczema/
Sal. ngati pali njira yothetsera izi
Ndikukhulupirira kuti panali china chake chothandiza / chothandiza kwa aliyense, zikomo chifukwa chowerenga ndipo Mulungu akuthandizeni nonse pa cholinga chanu kuti mukhale mtundu wabwino kwambiri. Ndili ndi chikhulupiriro chonse kuti muchita bwino !! Khalani ndi tsiku lopambana 😀
LINK - Masiku a 5 apitawo ndidagunda masiku a 300. Masiku XXUMX apitawa anali tsiku langa lobadwa la 5th.
By legend4rydom
ZOCHITIKA - Masiku a 365 (mawu atali)
Popeza anthu ambiri adafunsa, ndipo nditapeza nthawi, ndilemba zomwe ndakhala ndikulemba pa NoFap.
Zonsezi zidayamba pa Julayi 18th 2016, pomwe mnzanga adandiwonetsa kanema wotchedwa "Chifukwa chiyani amuna pa NoFap ali opambana" (china chonga icho). Mnzathuyo, ine ndi mnzanga wina tidaganiza zoyesera kuti tisapezeke masiku 30 kuti titsimikizire kuti sitili osokoneza bongo. Anzanu onse adalephera patadutsa masiku 10-14 ndipo adayambiranso kukula tsiku. Ndinadziuza ndekha kuti ndikhoza kuzichita mosavuta ndikupeza subreddit iyi tsiku la 20 kapena smth monga choncho. Ndiyeneranso kunena kuti ndinali womwaliradi m'maganizo ndipo ndinalibe chidwi chilichonse koma ndimangokhalira kusewera masewera apakanema. Ndinawonera zolaula zosokoneza kumapeto kwa kuonera zolaula (palibe choletsa chilichonse).
Ndinali ndi mwayi waukulu, chifukwa kompyuta yanga idawononga masiku 10 kukhala NoFap kutanthauza kuti sindimatha kusewera masewera apakanema, kuwonera angapo kapena kusakatula intaneti mosaganizira.
Pafupifupi masiku 40-60 ndidayamba kumva zotchedwa "zopambana" ndipo zinali zodabwitsa kwenikweni, ndimalimbikitsidwa tsiku lililonse, ndimayamba kuwerenga tsiku lililonse, kusinkhasinkha, kumwa mvula yambiri, koma ndimaperekabe ma fs ambiri anthu, makamaka atsikana malingaliro, koma ndimangokakamira ndikuyesera kukhala munthu wabwino.
Panalibe kusintha kwakukulu pokhudzana ndi nofap mpaka tsiku 100 kapena smth. "Akuluakulu" adayamba "kuzimiririka" zomwe zikutanthauza kuti zinali zachilendo kwa ine tsopano. Ndinkakonda 2 kapena maloto akunyowa mwezi uliwonse, koma sindikuganiza kuti ndi oyipa kwambiri, koma zovuta zomwe amasiya ndizowopsa.
Ndinadzipatula ku subreddit iyi ndipo ndikuganiza kuti ndi lingaliro labwino, chifukwa ngati ypu amaganizira za NoFap nthawi zonse zimakhala zovuta kuti zisapite patsogolo.
Chabwino ndimangokhala moyo wanga ndikupitilizabe kusintha ndipo zonse zinali zabwino kwambiri, koma ndimasamala kwambiri za ZONSE ndipo ndidaganizira ZONSE ndipo zidatha patatha masiku 300. Sindimayikiranso kanthu, ndimangokhala moyo wanga ndikuchita zomwe ndikufuna mosasamala kanthu za zomwe ena amaganiza za ine.
Sindine wodziwa kulemba izi koma ndili wokonzeka kuchita AMA / Q & A ngati pali anthu omwe akufuna kuchita izi.
Ndikhala pa reddit pafupifupi sabata ndiyeno ndichoka ku NoFap, ndipo sindikufuna kubwerera. Pakhoza kubweranso nthawi zina, koma pali zinthu zofunika kwambiri mwa ine, ndipo mwina moyo wanu pompano. Zikomo pazonse anyamata, zinali zosangalatsa kwambiri.
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