Zinthu zomwe ndazindikira pa nofap:
- Wood wanga wam'mawa wabwerera, ndipo ndizovuta kuposa kale.
- Ndikulimba mtima
- Mbolo yanga sikuwonekanso yaying'ono
- Ndinalankhula ndi mtsikana popanda mantha
- Popeza ndinasiya kuseweretsa maliseche, ndinasiya kukonda kusuta ndipo ndimasuta utsi wa 2m 15days (ndimakonda kuchita zolaula mozungulira nthawi ya 5-6 patsiku)
- Ndinayamba kuchita masewera olimbitsa thupi pafupipafupi
- Ndinayamba kusamalira thupi langa ndi zovala zanga
- Ndaphunzira kuphika, ndipo tsopano nditha kuphika chakudya changa ndikugula golosale
- Ndimadzilemekeza
- Ndili ndi kulimba mtima kuti ndidule tsitsi latsopano ndikupeza malingaliro abwino kuchokera kwa anthu aku koleji yanga (Ndi gulu laling'ono lokhalo la anthu a 14 okha)
- Ndinapeza ntchito, malipiro ochepera koma amene amasamala ndili ndi ndalama zanga
- Sindine wowoneka woyipa monga momwe ndimaganizira, ndinalandira zokomera anthu angapo omwe ndikuwadziwa.
Kutaya thupi:
Ndine wamtali wa 190 cm (6'2ft) ndipo ndimakonda kulemera 105kg (231lbs) ndinali mayi wamwamuna wonenepa. Pambuyo pa miyezi ingapo wopanda chakudya chofulumira, Zakudyazi zamasamba, shuga pang'ono komanso coca-cola pamapeto pake ndinakwanitsa kufika ku 84kg (185lbs). Ndimanyadira, chifukwa kubwerera pomwe ndidayamba ulendowu sindimatha ngakhale kupanga ma crunches a 25 ndipo tsopano ndakhala mozungulira 200 patsiku zomwe ndizopambana kwambiri kwa ine.
Izi zisanachitike, ndimakhala nditavala thalauza lomwe silimandigwira bwino chifukwa cha kukula kwanga ndipo ndimatha kupita kukagula m'sitolo popanda manyazi ndikugula ma buluku kapena mathalauza omwe ndimawakonda. Msungwana yemwe amagulitsa m'misika anandiuza kuti ali ndi zina SLIM ma jean oyenera omwe angawoneke bwino ngati angadabwe kwambiri ndipo ndimamva ngati wopambana koyamba mzaka zambiri. Miyezi ingapo yapitayo sindimatha kulingalira kuti ndidzavala jinzi zazing'ono…
LINK - Masiku a 90 + ndi nkhani yochepetsa thupi
by PlastBoy
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