Moni reddit, ndikuthokoza chifukwa cha chithandizo chonse. Sindingathe kuchita izi popanda gawo lodabwitsali. Ulendo wovuta (kupatula kuyesera komaliza, masiku 90 awa sanali ovuta konse). Ndine namwali wazaka 21 (ndidagonana kamodzi ndikadamwa komanso 17 koma sindimakonda kuwerengera izi: D). Zomwe zili zachilendo kwa mnyamata, yemwe walandila ma modelling popanda kufunafuna wina aliyense, ndipo amene amayandikira atsikana mwachisawawa mumsewu akunena kuti ndine wowoneka ngati Jared Leto (lol, sindine).
Zomwe ndimaganiza ngati vuto langa, anali ubongo wanga wamaubongo komanso kusowa kwanga konse kofuna kuchita chilichonse. Ndinazunzidwa ndili mwana (osati kugonana), sindinakhalepo ndi chidaliro chilichonse, koma ndimakhala wopindulitsa kwambiri ndikamakula (kuthawa kuli ndi mbali zake zabwino :)))). Komabe, ndili ndi zaka 18 ndidakumana ndi zovuta zina, zomwe zidanditsogolera kwa othandizira. Kuchokera ku xanax yomwe ndidaba kwa abale, kupita ku Zoloft ndi Wellbutrin komwe ndidalamulidwa ndidakhala ngati ndiyimilira, koma sindimadzimva kuti ndine munthu yemweyo. Ndine munthu waluso, koma popeza sindinkafunanso kuwona abale anga ambiri (ndimakhala ndekha kuyambira ndili ndi 16 btw) ndimayenera kusankha ndalama popanga nyimbo, chifukwa chake ndidakhala wopanga mapulogalamu, kudana ndi aliyense chachiwiri cha izo. Zomwe ndizodabwitsa, chifukwa ndidalemba koyamba mu grade 4, ndipo ndimachita bwino pazaka zanga zonse zopindulitsa.
Ndinkakonda kugona kwa maola 15-16, chifukwa thupi langa limandikumbutsa kuti sindikufuna kudzuka konse. Ndimaganiza kuti izi zidachitika chifukwa cha kuchepa kwa dopamine kotero ndidachita zonse zomwe ndingathe kuti ndikonze. Wellbutrin adathandizira mpaka pamfundo, koma kenako ndidapunthwa pa nofap. Sindinkafunika kukhutiritsa, popeza ndinayambanso kukula mochedwa (16-17), ndipo izi zimagwirizana ndi nthawi yomwe ndinasiya kuchita bwino ndikuyamba kudwala matenda ovutika maganizo.
ZABWINO:
1) Palibe chifunga cha ubongo. Palibe.
2) Ngakhale masiku 90 a nofap sangapangire ana nkhanza, ndizothandiza kwambiri pakudzidalira kwanga.
3) Ndidayamba kukonzekera moyo wanga, ndikulingalira zolakwitsa, m'malo molota momwe ndidzakhalire "tsiku limodzi". Tsopano, ndikumamatira kuzolinga zanga, ndipo ndikapitiliza kutero ndidzakhala wochititsa chidwi (kampani yoyambira, tanthauzo la minofu yambiri, mukudziwa: D)
4) Kuomba kale kumandipatsa chakudya ndipo sindimadya kokwanira zopatsa mphamvu (3500) zama zolinga zanga zolimbitsa thupi. Zindikomera ine tsopano, koma inu amene mukufuna kuchepetsa thupi mutha kupindula ndi izi.
5) Mwamtheradi palibe kusiyana pakukweza. Mozama, mudakumana bwanji ndi izi: D: D: D
6) Pamapeto pake nditha kunena pakati pa zoyeserera komanso zomwe ndikufuna. IZI NDI ZABWINO ZABWINO KWAMBIRI ALIYENSE ALIYENSE ALIYENSE.
7) Ndinayang'ana maso anga ndikuchita masewera olimbitsa thupi. Ndakutseketsani, magalasi, sindinakuvvalani. (Osati mwachindunji chifukwa cha nofap, koma ndakhala ndikuchedwa kuyamba kuchita masewera olimbitsa thupi m'maso mwanga kwa theka la chaka tsopano…)
8) Nthawi ina ndimadwala matenda oopsa (masiku 30-40 mkati) ndipo zinthu zimakhala zowopsa. Kenako ndinaganiza kuti ndiyenera kusankha pakati pa nofap ndi wellbutrin. Ndataya wellbutrin; DI safunanso zoyipa izi, nofap imakhudza 225mg ya ine (srsly) ndi mankhwala achilengedwe tsiku lonse mwana baby
Zolinga Zatsopano:
Phindu lokhalo lomwe sindinalandire mpaka masiku 90 anali… kudzidalira kokhala nako kudziletsa kuchita masiku 90 osachita zovuta. Kupatula apo ndinali ndi zabwino zonse ngakhale nthawi yomwe ndimabwereranso milungu iwiri iliyonse. Popeza ndinkalota maloto onyentchera a 2-7 ndipo ndinkalowerera kabudula kamodzi (srsly), ndikuganiza ndiyenera kupita / r / zolaula ndi kupuma pang'ono kuchokera ku nofap. Chifukwa ndimadana ndikutsuka masamba ndi mathalauza nthawi ya 5.00 m'mawa (maloto omaliza omwe ndidalota anali usiku kuyambira masiku 89 mpaka 90, lol. Njira yabwino kuti thupi langa lizisangalalira). Komabe ndikuganiza, kuti nofap ndiyabwino kwambiri ngati muli ndi bwenzi, chifukwa chake musagwiritse ntchito chodzikhululukira chanu
Ndikufunanso kuyamba kusala pang'ono, koma ndiyenera kudikirira mpaka gawo langa lobwezera lithe.
CHOTSANI CHIKHALIDWE CHIMODZI CHOKakamiza. Ndimangokonda momwe ubongo wanga unayeserera kutsata zolaula pomwe ndimayamba. Chifukwa tsopano ndikutha kuzindikira liwu loyipa ili mkati mwanga, ndipo izi zimandithandiza kupeza zizolowezi zanga zina zoipa. Zomwe ndikuchotsanso 🙂
Tl; dr: Timafunafuna njira zachilengedwe zopezera zolimbikitsira pamoyo wathunthu, zopezeka / r / nofap -> palibe utsi wamaubongo, kudzidalira kwambiri, gawo lalikulu kwambiri lomwe ndatenga kuti ndichotse machitidwe okakamiza. Moyo wanga unkayamwa, tsopano ukuyamwa pang'ono.
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