Zaka 6 Ndakhala ndikuphunzitsa bokosi ndi zomangira thupi. Sindinayambe ndakhala ndi minofu iliyonse kapena manja. Pambuyo pa miyezi ya 10 ya NoFap kuyesa (tsiku lalitali kwambiri la 39) Ndapanga thupi lomwe ndimalota nthawi zonse! Miyendo yanga ndi yotsika kwambiri kuposa chiuno changa. Msana wanga ndi mapewa ndi manja ndi zowonda ndi zazikulu kuposa thupi langa lonse. Ine ndiribe mafuta kwenikweni pamtumbo wanga, pali ngakhale mitsempha. Manja anga ndi zophimba ndipo masewera anga amandilimbikitsa. Ndataya 10 makilogalamu (22 mapaundi), kuchokera 90 mpaka 80, withouth ndi zakudya. Ine ndinali kudya wathanzi pamaso pa NoFap.
Ndinachita kafukufuku wanga ndipo ndikukhulupirira kuti izi zinachitika chifukwa NoFap ndisanayambe kugwiritsa ntchito mphamvu zanga zogonana ndikugonjetsa zolaula. Mwinamwake tsopano ndaphunzira kusamutsira kuŵerenga ndikugwira ntchito monga womanga. Mukuganiza chiyani?
ulusi - Wina wandifotokozera izi
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