Sindikufuna kuti iyi ikhale nkhani ina yopambana, koma simungamvetse momwe ulendowu wasinthira moyo wanga. Mavuto omwe ndinali nawo omwe NoFap adasinthiratu modabwitsa: ED, DE, Kudzidalira ndi akazi, Kulota Zolaula, Ndikuyembekeza kuwonera zolaula, masokosi akuda, Khalidwe loipa, komanso Kuwona akazi ONSE ngati ochita zolaula, osati anthu.
Ndinadzikakamiza kuti ndiyambe NoFap pambuyo pochita zinthu zina ndi mayi wanga weniweni weniweni, ndipo ndikudziwa kuti ndinali wamng'ono kwambiri kuti ndikhale ndi mavutowa nthawi ndi nthawi.
Ndimachita manyazi kwambiri kuti ndimalankhula ndi azimayi kuchokera m'malo omwe ndimakhala bwino, koma tsopano ndilibe vuto lopita kwa iwo, kuwayang'ana m'maso, ndikudziwonetsera ndekha. Zinali ngati kale, ndimatha kuzindikira kuti amva fungo la "zolaula" zomwe ndinali nazo.
M'masiku otsiriza a 150, ndidachita zomwezo, ndipo tsopano ndili ndi msungwana wokongola, wokongola yemwe sindimaganizira kuti ndingakhale nawo kale. Sindinayambe ndakhalapo naye.
Ngati mutangoyamba kumene, kapena ngati mutayambiranso msanga, ndingakulimbikitseni kuti muyambe kuchotsa zolaula ndikuchita maliseche popanda izo mpaka zolaula sizomwe mukuwonera. Musaganize chilichonse, kapena akazi omwe mumawadziwa m'moyo weniweni. Ngati ndinu munthu yemwe angayimire kaye ndalama, ndizabwino kwa inu ndipo simudzafunika malangizo awa.
Anthu ambiri amakhala ndi ubale wathanzi ndi zolaula ndipo sizimayambitsa mavuto aliwonse omwe adandipangitsa. Ndi chifukwa chakuti tili ndi malingaliro osiyanasiyana. Ndikamachita masewera kapena kanema kapena kuphunzira, ndimadzimiza kwathunthu, ndipo ndimachitanso chimodzimodzi ndi zolaula. Uku ndiye kusiyana, ndipo ngati muli ndi malingaliro ofanana, inunso muyenera kutenga ulendowu!
LINK - Masiku a 300 mkati, Moyo wonse kupita
by Oxililimasiku 300
mafunso
Unakafika liti pa ED ndi DE?
Sindikudziwa tsiku lenileni chifukwa panali masiku owuma pakati pa masiku 30-200 ~
Koma nditagonana kachiwiri pambuyo pa tsiku la ~ 200, panalibe vuto kulikweza, ndipo ndinabwera masekondi 30. Kwenikweni masekondi 30. Ndinali ngati fk ... koma nthawi yomweyo, ngati mwakhalapo ndi DE, mukudziwa kuti zitha kukhala zoyipa kwambiri.
Kuyambira pamenepo kulimba mtima kwanga kwasintha, ndipo ndimakhala nthawi yayitali nthawi yanthawi ya 2. Sindingathe kuchoka kaye NoFap isanachitike, ndinali ndi mwayi kumaliza umodzi wonse. Koma tsopano ngati mnzanga angafune, ndikhoza kupita ku 3-4 LOL
Kodi kudzidalira kwanu kunayamba liti ndipo mwakhala mukuwona kusintha kwa nthawi zonse pamene nthawi ikupita?
Ndidakhala wolimba mtima sabata yoyamba! Zinapitilirabe patsogolo, koma ndikuganiza kuti ikuchepetsa kubwerera. Zachidziwikire kuti simungapite kwamuyaya, aliyense ali ndi nkhawa zina m'miyoyo yawo zomwe zingalepheretse chidaliro chokwanira.
;