Ndikufuna kupanga izi "zazifupi" komanso zosavuta. Ndikungofuna kuti ndibwerenso nkhani ina ndikudziwitseni nonse zomwe zidachitika. Panopa ndili ndi zaka 22. Ndinayamba monga ambiri a inu, ndinapeza zolaula ndili ndi 12 kapena 13 ndipo kuyambira pamenepo ndakhala ndikulowerera. Ndinkakonda kukhala ndi PMO tsiku lililonse kamodzi kuyambira zaka 15. Pazaka za 18 ndidagonana ndi atsikana angapo ndipo ndipamene ndidayamba kuzindikira ED.
Ndipo ndi ED kunabwera nkhawa yakugonana. Zinali zoyipa. Ngakhale ndikaganiza zogonana, thupi langa limatha kuyankha kapena 'kuthawa'. Kenako ndidasamukira ku uni ndipo zinthu zidatsika. Ambiri amapeza watsopano 15, ndidapeza watsopano 50. Zowona ndidachoka kuchokera ku 235 mpaka 286 pafupifupi zaka ziwiri. Kudzidalira kwanga kunali kotsika kwambiri, zomwe sizinayambitse ubale ndi akazi. Kotero ine ndinatembenukira kwathunthu ku zolaula monga crutch.
Tsiku lililonse ndimapita kukalasi, ndikubwerera ku dorm kapena nyumba yanga ndikupita kulikonse kuyambira 1 mpaka 6 maola. Ndidagunda zaka pafupifupi 2 ndi theka, zero zogonana. Nthawi imeneyo ndinali nditatopa ndi kukhala wonenepa komanso wosasamala ndipo ndinatha kutaya mapaundi 100! Ndikutaya kumeneku kudadzilimbitsa monga sindinawonepo. Kenako atsikana aja adayambanso kuchita nane chidwi. Koma sindingayambitse chifukwa ndimadziwa kuti ndili ndi vuto la ED. Kotero monga ambiri a ife tinayamba kufunafuna momwe tingachotsere ED / SPA zomwe zimanditsogolera ku NoFap. Nditangopeza gulu ili ndidayamba tsiku lotsatira ndipo sindinayang'ane kumbuyo.
Mzere wanga woyamba unali masiku 68. Sindingathe kufotokoza zabwino zonse zomwe ndapeza kuchokera kwa PMO tsiku lililonse, nonse mukudziwa zomwe ali kotero sindiyesa kufotokoza. Koma ndinganene kuti thupi ndi malingaliro a munthu ndizodabwitsa kwambiri momwe zimachiritsira ndikudzikonza zokha m'njira zambiri zomwe simungaganize kuti zingatheke.
Poyamba ndinkangoganiza kuti ndimagonana ndimunthu wina, sindimagwira ntchito. Ndi momwe ED / SPA yanga inali yoipa. Kenako ndidapanga mzere wanga woyamba womwe udatenga masiku 68. Kenako ndinayamba kungoyang'ana pazithunzi, zithunzi zomwe zidasandulika makanema, kuchokera pamenepo ndidayamba kudzikhudza, ndipo zina zonse zinali mbiri. Koma sindinadzivutitse ndikubwerera m'mbuyo chifukwa maubwino omwe ndimamva anali osadabwitsa. Kenaka ndinangobwerera tsiku lotsatira ndipo tsopano ndili tsiku la 38. Ndipo tsiku la 37 lachiwiri changa chachiwiri ndinakhala ndikugonana bwino. Sindikufuna kudziwa zambiri za inu zomwe zingayambitse mosavuta koma ingodziwa kuti muli panjira yoyenera mzanga. Izi moona mtima komanso zimangotanthauza dziko lapansi kwa ine chifukwa chaka chapitacho ndimaganiza kuti sindidzakhalanso ndi ana, sindidzagonanso, ndikukakamizidwa kuseweretsa maliseche moyo wanga wonse. Koma ndinamenya malingaliro amenewo kuchokera m'mutu mwanga ndi NoFap ndipo anthuwa amandithandiza kuti ndibwezere moyo wanga
Ndimakukondani anyamata ndikungodziwa kuti zomwe mukuchita ndizoyenera. Osabwereranso chifukwa sizabwino. P akuchita zoipa kuposa zabwino. Kwa inu omwe mukuvutika ndi ED, ndikhulupirireni ngati munthu amene mwakhala mukuvutika nawo kwazaka zambiri, mudzawamenya mukamamatira ku NoFap. Patsani ubongo wanu nthawi kuti muchiritse. Zotsatira zake ndizodabwitsa ndipo ndimamva zodabwitsa. Ndikufuna ena a inu kuti mugawane nawo zodabwitsa izi. Izi ndi zomwe moyo uli !!
Zabwino zowonjezera
;