Pomwe ndidayamba 100 inali 90 yatsopano. Chifukwa chake ndikuganiza kuti nayi lipoti langa la 100 tsiku. Ndidakumana nofap pagulu lazomwe ndimakonda kuchita. Palibe inasintha moyo wanga. Nkhani yanga:
Ndili ndi PMO'd pafupifupi zaka 7. Ndine wamwamuna wa 22 YO ndipo ndadwala ED, PE, ndi DE. Ndinali wodera nkhawa, wosasangalala pagulu, woopsa ndi atsikana. Zinafika pokana atsikana chifukwa choopa ED.
Nditazindikira nofap ndi TED X Video yomwe ndidazindikira ndipo avomerezedwa kwa ine ndinali ndi vuto. Pambuyo pochulukitsa zolaula, ma tabu angapo okhala ndi 'malo oyenera' kuti andichotse, ndinadziwa kuti ndasiya kutaya vutoli.
Nofap:
Sabata yoyamba inali yosavuta kwenikweni. Ndinali wofulumira ndipo mnzanga wapamtima anali kutenga nawo mbali. Sindingathe kukhala PMO. Chizolowezicho chinali chinthu chovuta kwambiri. Ndidayandikira mvula, choncho sindinatenge foni yanga kuchimbudzi. Ndidapondereza zolimbikitsazo popita koyenda usiku kwambiri, atolankhani, komanso mvula yozizira m'mawa zidawathandiza tsikulo.
Pa mwezi umodzi ndinali ndi mzere wanga woyamba. Idatenga sabata. Ndinkadzimva kuti ndine wamisili, ndimazizira akazi, ndimakwiya komanso ndakhumudwa. Ingoyamwa. Ndani ananena kuti izi zikhala zosavuta? Mukusowetsa njala ubongo wanu chifukwa cha kuthamanga kwake kwa dopamine.
Mzere wanga wachiwiri wokwera wagunda pafupifupi masabata a 6 mobwerezabwereza pamiyezi ya 2, koma kwa masiku ochepa okha nthawi imeneyo. Kunabwera mafunde. Ndinangopita ndi kutuluka, ndinali ndatsimikiza mtima kuchita izi.
Ndidakumana ndi bwenzi langa pano nthawi ya nofap (ndipo ndidalemba za izi apa http://www.reddit.com/r/NoFap/comments/t9rfp/day_17_report_that_was_pretty_amazing/)
Kuyambira masabata a 6-8 mtsogolo zinthu zinayamba kukhala zokha. Ndinkangolola kudzisanja kapena kuyang'ana zolaula zilizonse, ndipo tsiku la 100 ndilipo.
Mapindu ake:
Cholinga changa chachikulu chinali kuthetsa ED. Ndikumva kuti ndachiritsidwa. Ndili ndi kugonana kwabwino kwambiri komwe ndakhala nako m'moyo wanga wonse. Ine ndi GF yanga timalumikizana ndikumayakirana ngati palibe mnzake wina yemwe ndakhalapo naye. Kugonana ndikodabwitsa; ndi zenizeni.
Ndine wotsimikiza kwambiri. Ndimayang'ana amuna ena m'maso, koma osayesa kulamulira kapena kuchita ndewu. Ndimalankhula momveka bwino ndipo osadandaula zakukanidwa.
Ndimapita ku masewera olimbitsa thupi 3 kawiri pa sabata ndikumagwedeza protein yanga. Ichi chakhala chiri chinthu chomwe ndakhala ndikunena kuti ndichichita, ndipo tsopano ndimachita. Inenso ndikukula!
Nofap yandipangitsa kuti ndiziwunika moyo wanga, ndikupanga zisankho zabwinoko ndikusintha pa izi mwachangu.
Ndine wotsimikiza za moyo ndikuwona zothekera komanso tsogolo. Ndimafunitsitsa kuchita ntchito zina zatsopano ndikukhala ndi moyo wabwino.
Ndili ndi zolimbitsa mwamphamvu (ndipo chitani kegels). Ndimakhalanso wovuta kupsompsona. Amatchedwa 'bonor hormone' penapake pa reddit iyi ndipo ndi yolondola. Ndikapsompsona mnzanga ndimadzuka. Sindinayang'ane zolaula, koma sindikuganiza kuti zingandidzutse momwe mnzanga angathere!
Ndakhala chilombo chogonana. Nthawi zambiri ndimakhala wovuta, koma sindidandaula, ndipo sindimusokoneza mnzanga ngati samva. Ndimakonda kumva kuti ndili moyo.
Nofap yasintha moyo wanga kwambiri. Ndine wokondwa kwambiri kuti ndapeza tsamba lino. Ndikukuthokozani, abale ndi alongo. Ndinu wodabwitsa dera. Ndalowa nawo mamembala a 11k, momwe takulira!
tl: dr Nofap ndikusankha. Kusankha kwanu. Sankhani kukhala munthu yemwe mukufuna kukhala, yemwe mudzakhala. Uku ndikuyesa kwanga koyamba, mwa kugwiritsa ntchito mphamvu zam'maganizo kuti ndisankhe kuyambiranso.
Wokondwa kuyankha mafunso aliwonse. Ndimayendabe nofap tsiku lililonse, ndimakonda nkhani ndipo ngati nditha kuthandiza aliyense ndi upangiri ndidzafuna.
Zikomo nonse.
LINK - Masiku XXUMX a Nofap. Ndine chilombo chogonana.
by timbaland1
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