Ndine wokongola kwambiri - ndazindikira kuti ichi ndi choyambitsa kwa ine ndipo ndichifukwa chake ndimayang'ana mphamvu zanga pozindikira zomwe zasintha m'masiku 18 apitawa. Ndatha milungu iwiri yapitilira kasanu, kenaka ndimangodumphadumpha ndikumaliza "mwangozi". Chaka chatha chakhala chopenga pakudzipanga ndekha. O, mwa njira, ndine 5, ndakhala ndikukula tsiku ndi tsiku, nthawi zambiri kangapo patsiku kuyambira pomwe ndinali 22. PIED kuyambira 10 kapena koyambirira; ma fetish odabwitsa kuyambira mwina 16. Anayesa mwamphamvu Nofap chaka chatha. Ndakhala ndikudziwa za zolaula zomwe zidabweretsa mavuto kuyambira 13 pomwe ndimawerenga "Ubongo Womwe Umadzisintha Wokha". Koma ndimachoka. Nazi zomwe ndikuchita.
Zakudya za Ketogenic -
- http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
- http://authoritynutrition.com/how-sugar-makes-you-addicted/
- Thupi limagwiritsa ntchito mafuta acid ndi matupi a ketone ngati mafuta m'malo mwa shuga. Ganizirani izi ngati injini (ubongo wanu) yogwiritsira ntchito mafuta abwino. Zimakhudza magwiridwe antchito; kwa anthu omwe amakonda kukomoka amachepetsa kapena kuwathetsa pochepetsa ma neurotransmitters omwe amasangalatsa ubongo ndikuwonjezera omwe amatonthoza (gaba). Kwa ambiri zimakhudza kukhumudwa komanso kuda nkhawa ndipo ndizomwe ndidakumana nazo. Ma carbs osavuta (shuga woyengedwa, ufa etc) amandiyambitsa. Zakudya izi zimandithandizira kuti ndizikumbukira kwambiri, chifukwa cha zomwe zimakhudza chemistry ya neuro komanso chifukwa muyenera kudziwa zomwe mumadya nthawi zonse. Ma carbs ali paliponse ndipo zakudya zimaloleza pafupifupi ma gramu 30 patsiku.
Olimba -
- Ndimakweza tsiku ndi tsiku. Ndimatenga tsiku lopuma ngati ndimatopa kapena kuwawa koma makamaka aliyense. osakwatiwa. tsiku. Mwina mukuganiza kuti ndimaphunzitsa - sindisamala. Zimandisangalatsa. Ndizomwe ndimachita nthawi zonse. Amatsuka mutu wanga, amapopa magazi anga, zimandisangalatsa. Ngati mwatsopano pokweza pezani pulogalamu pa intaneti iyi ndiyabwino. Simuyenera kuchita bwino, koma iyenera kukhala cholinga chakumapeto - kumaliza kulimbitsa thupi 100% ndikuwonjezeranso kulemera.
- http://www.bodybuilding.com/fun/steve-cook-big-man-on-campus-12-week-college-trainer.html
- Pezani chisokonezo choyambirira ndi chabwino, ndagwiritsanso ntchito 1MR ndi jack3d. Musatenge C4 chifukwa azibambo aku GNC amakuwuzani nthawi iliyonse - ndikutsimikiza kuti amalandila ntchito. Ginseng ndiwabwino ku preworkout mphamvu. Mapuloteni a Whey ndiabwino, momwemonso kudya mapuloteni otsika mtengo kwambiri monga tuna kapena nkhuku. Onetsetsani kuti mwapeza ma macro molondola makamaka ngati mukudya zakudya za ketogenic.
- Ndimawonjezera mafuta a Fish, D3, zinc ndi multivitamin.
Kudzikongoletsa -
- Ndabwera kuti ndilandire mfundo yosavuta; mwina anthu sasintha kapena amasintha nthawi zonse. Ndasankha omaliza. Kuwerenga kwanu koyamba kuyenera kukhala The Slight Edge wolemba Jeff Olson. Fuckin malingaliro odabwitsa.
- Ngati mulibe 7 Life System, jambulani. Tsopano. Werengani buku la Think and Grow Rich; ndi lingaliro lomwelo.
- http://www.highexistence.com/7life-system-the-simple-structure-that-will-change-your-life/
- Chibuddha sichomwe mukuganiza kuti ndi Steve Hagen ndi kuwerenga kwakukulu kuti mumvetsetse malingaliro - zomwe muyenera kupambana paulendowu.
- Kupanga Zizolowezi, Kuswa Zizolowezi ndi Jeremey Dean. Zongofotokozera.
- Tumizani ku gawo loyambira. Werengani zonse. Vomerezani kuti mkazi atero konse popanda chikondi amakukondani, ndipo pomwepo moyo umamveka bwino kwambiri ndipo mumakhala ndi chidwi chachikulu chosintha chilichonse.
- Kuchepetsa gawo ndikulinso ndi zoyipa zabwino.
- Gwiritsani ntchito mapulogalamu - HabitFlow Pro yakhala yayikulu kwa ine. Monga ndalama za 2 komanso zosavuta komanso zosavuta kuyang'anira ndikuwongolera mapulogalamu.
- Pulogalamu yotchedwa Popeza imatsata zingwe zanga, zazikulu kwambiri. Lekani kusuta ndudu, udzu, kudula kwambiri mowa.
- Oyster ndiye netflix yamabuku, yosavuta yosavuta kugwiritsa ntchito pulogalamu ndi kupeza mabuku theka. Zili pafoni yanu kuti muziwerenga nthawi zonse, makamaka mabuku owonjezera.
- Mint ndi yayikulu pakuwongolera ndalama.
- Kusinkhasinkha - kukumbukira ndi dzina la masewera a nofap. Ndizosavuta, aliyense akhoza kuzichita ndipo sizitenga nthawi yambiri.
- http://marc.ucla.edu/body.cfm?id=22
Lalala -
- Sindikulimbikitsidwa kwambiri. Koma zogonana zanga sizinafe. Sindikuyesa kuyesa, chifukwa ndikudziwa momwe zimachitikira, koma ndikuganiza kuti dick yanga imagwira ntchito bwino kuposa masiku onse ndipo ndikuyandikira azimayi mosasamala kanthu. Ndili pamavuto koma ndimasewera mosavuta.
Zosintha -
- Kutsika kwakukulu m'mavuto azikhalidwe. Wowonekera patsiku 5 nthawi zambiri, koma ndikamapitiliza ndimawona kusintha. Nofap yandithandiza kuti ndiyambe chipolopolo; TheRedPill ikuphunzitsa momwe ndingadzisamalire tsopano popeza ndili womasuka.
- Mphamvu zambiri, kudziletsa, komanso zizolowezi zabwino.
- Chidaliro chambiri ndi azimayi; osawopa kufunsa nambala ndikukanidwa (sabata yoyamba kubwerera ku koleji ndipo ndine 3/4), osawopa kuyang'anitsitsa / maso. Ndimatenga malo ambiri, ndimadziwa bwino mayendedwe amthupi mwanga, m'malo ochezera ndimazindikira kwambiri.
- Mawu ndi ozama. Ndikhoza kutsegula maso anga - ngati ndikulamulira minofu yanga kapena china .. osatsimikiza haha.
- Komabe musamawerengere zolakwika. Pepani typos. Khalani omasuka kunditumizira maupangiri kudzera pa PM. Ndakhala ndikuyesera kuti ndikhale wolimbikira kwambiri pa subreddit chifukwa ndasintha moyo wanga modabwitsa mchaka chimodzi ndipo nofap ndiyomwe idayamba. Ndikukumbukira ndikuwerenga kuti ichi chitha kukhala chinthu chovuta kwambiri kuchita. Ndi, koma chifukwa cha nofap, ndili ndi chizolowezi chosangalala ndi zovuta. Tikukhulupirira izi zithandiza anthu ena.
TL; DR: nofap imagwira ntchito
by RealRG
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