Ndine namwali wazaka za 22. Ndidali chizolowezi chosunga zaka pafupifupi 12 za moyo wanga. Ndinkakonda kusewera pafupifupi tsiku lililonse, kamodzi kapena kawiri, nthawi zina ngakhale zopitilira, ndimaganizira kapena kuwonera zolaula. Pambuyo pazaka zonsezi, ndikuganiza kuti zimangondipangitsa kumva bwino ndikakhala ndi mavuto. Ndinali wamanyazi kwambiri.
Sindinakhalepo ndi bwenzi. Sindinadziwe momwe ndingalankhulire nawo kupatula kungokhala abwino.
Kenako, ndinakumana ndi bwenzi langa lenileni ku koleji. Inali nthawi yoyamba m'moyo wanga kuti nditachepera. Koma, mukuganiza kuti zomwe zidawonetsa kwa PMO zidandipatsa chiyani? Inde ukunena zowona! Ndikuvutika ndi ED ndi PE. Ndikosatheka kwa ine kugona ndi bwenzi langa. Nthawi zonse kena kake kamakhala kolakwika ndipo ndimakhumudwatu. Ndidachita manyazi kwambiri koma ndidamuwuza zakusuta kwanga ndipo poyambilira adadandaula pang'ono, koma kenako adandithandizira ndipo amamvetsetsa.
Koma ubale wathu sunali wabwino kwambiri. Tinakangana kwambiri, ndipo panalibe zambiri zaubwenzi. Kotero, ndinayambanso kukula. Ndinasintha malingaliro ndikuonera zolaula ndikamacheza ndi anzawo pa intaneti etc. Zinali zoyipa kwambiri koma sindinali wolimba kuti ndisiye. Ndimayang'ana izi kuti ndikwaniritse chosowa muubwenzi wathu. Koma ndiye ndidati STOP.
Zinali chaka chapitacho. Ndinali pa intaneti ndipo ndapeza nkhani yokhudza kusuta kwa PMO. Idanenanso za "gulu lapaintaneti la anthu omwe amakonda kugwiritsa ntchito maliseche otchedwa NoFap". Ndinadziwa kuti ndi malo abwino kwambiri kwa ine. Ndinayambanso PornFree, kuti ndipewe kuyankhulana ndi zolaula komanso zolaula.
Ndinkakumana ndi zovuta komanso zovuta, kubwerera kwa mankhwala osokoneza bongo a PMO, manyazi chifukwa chotaya mitsempha yanga, koma pamapeto pake, patatha chaka chimodzi nditalowa nawo gulu la NoFap, ndidafika masiku a 100. Panali chaka chodzaza ndi zopweteka. Koma pamapeto pake ndidapanga masiku a 100.
Mapindu ake:
- maukwati anga amakhala ovuta,
- Ndinkalota maloto oyamba m'moyo wanga,
- masiku angapo apitawo, ndinali ndimatanda oyamba kuyambira zaka zambiri,
- Ndikulimba mtima,
- Ndinayamba kudzikonda,
- Ndikumva bwino: chifuwa chochepa cha ubongo, ndimphamvu zowonjezera, ndikudziwa bwino, mawu anga amakhala mwakuya, khungu langa limakhala lomveka bwino
- anapeza ntchito yanga yoyamba,
- kugona bwino,
- ubale wanga wayenda bwino
Malangizo anga kwa inu:
- Yambani kuchita masewera a karati - ndimakhala ndikuchita masewera olimbitsa thupi kwa zaka zingapo, koma ndinalibe 100% ndekha. Patapita nthawi, ndinkasungulumwa nthawi iliyonse ndikakhala pa masewera olimbitsa thupi komanso nthawi yolimbitsa thupi ndimangoganiza zongobwerera kunyumba. Chifukwa chake, chaka chatha ndidaganiza zoyesanso zina ndikuyamba Thai Boxing. Ndinali wamantha kwenikweni, koma wopanda / r / NoFap, Sindidzatuluka m'malo anga abwino. Ndathetsa mantha anga ndikupita kukayamba maphunziro. Ndipo mukuganiza chiyani? Ndinkakonda! Kuyambira pomwe ndidayamba kuchita masewera olimbitsa thupi (miyezi 5 yapitayo), ndidangobera kamodzi - ndikumaliza kubwerera. Masewera andewu andiphunzitsa, kuti kumenyedwa sikowopsa. Monga momwe moyo, ukakumenya kwambiri, umapitilira. Zinandithandiza kukhala bwino, kulimbikira kwambiri ndikulimba mtima. Zowonadi, yesani izi!
- Werengani "Palibe More Mr. Nice Guy" wolemba Dr. Robert Glover - bukuli limandifotokozadi, ndipo lidandithandiza kwambiri kusintha zina mwa ine! Ngati ndinu "mnyamata wabwino", ndikukulimbikitsani kuti muwerenge bukuli! Komanso, werengani mabuku ena odzipangira nokha kapena masamba awebusayiti, zikuthandizani kuti mudziwe nokha ndikusintha kukhala munthu wabwino.
- chitani zinthu zambiri kwa inu nokha - phunzirani, khalani ndi nthawi yofufuza zosangalatsa zatsopano, khalani otanganidwa. Ndili ndi nthawi yochuluka kuyambira pamene ndinasiya PMO, kotero ndinayamba kuphunzira mapulogalamu.
- Pangani zizolowezi zabwino m'moyo wanu - zidzakuthandizani kuti mukhale osamala
- Werengani / r / NoFap!
- Tulukani kumalo anu abwino - chitani zinthu zomwe mukuwopa !!!!
Musaiwale kuti kuchira ku PMO ndikutenga nthawi yayitali. Pambuyo masiku 100, sindimamverabe. Khalani oleza mtima, ndipo khalani olimba! Ndicho chinsinsi cha kupambana.
LINK - Lipoti la masiku 100 - mndandanda wautali kwambiri kuposa kale lonse!
by 92mt
ZOCHITIKA - Miyezi ya 6 yaulere
Mutha kuwerengera mbiri yanga yakumbuyo mu lipoti langa lakale:
http://www.reddit.com/r/NoFap/comments/2t1pqc/100_days_report_longest_streak_ever/
Ndiye, ndizomwe zasintha kuyambira lipoti langa lomaliza?
- Ndidakwezedwa pantchito
- Ndine wolimba mtima komanso wakhama kuposa kale
- Pamene ndinali kupanga, ndinali ndimitu yamphamvu kwambiri nthawi zambiri, tsopano yatsala pang'ono kutha
- Ndinayamba kuganiza zondiyendetsa bizinesi yanga
- Sindingasinthe momwe ndimakhalira kale
- Luso langa lochita bwino linasintha
- Ndine munthu wowona mtima, pamene china chake chikundivutitsa, sindimawopa kuuzanso zakukhosi kwanga ndipo sindikuyesera kuchita chilichonse kuti ndisakhumudwitse munthu. Ndikudziwa kuti ndili ndi zolakwika zina ndipo sindikuwabisanso.
- Ndimakhala ndi maubale abwino ndi anthu
- Ndinayamba kuzindikira ndikusangalala ndi zinthu zazing'ono
Kodi ndinakwanitsa bwanji?
- Ndaphunzira kukhazikitsa zolinga zanga - kukwaniritsa cholinga ndichimodzi mwazabwino kwambiri padziko lapansi, koma zimafunikira kulangidwa
- Masewera - akugwirabe ntchito zankhondo, zomwe zimalimbitsa chidaliro, komanso zimathamanga, nthawi iliyonse ndikapita kukathamanga ndimazindikira kutalika, ndipo sindimasiya mpaka ndikafika. Mwamuna amabadwa pa maphunziro.
- Kulimbikira - Sindingakwezedwe pantchito ngati sindinakhale ndi nthawi yambiri yophunzira
- Muli ndi chidwi ndi psychology, werengani mabuku ambiri ndi zolemba podzikonza
- Ndinayamba kusinkhasinkha, koma ndidakali zatsopano pankhaniyi
Ndili ndi zambiri zoti ndichite m'moyo wanga, koma ndine wokondwa kuti ndidasintha kwambiri. Popanda NoFap, sizingatheke. Ndilibe nkhuni zammawa ndipo ndimavutika ndi PE koma sizofunikira kwambiri kwa ine. Ndikudziwa kuti padzakhala tsiku lomwe ndidzachiritsidwe osati m'maganizo okha, komanso mthupi.
Khalani amphamvu! Ndikofunika. Koma musaiwale NoFap ndichida chabe, simungasinthe moyo wanu ngati simukusintha.
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