Sindikulankhula Chingerezi bwino ndipirireni. Choyamba sindimayankhula za anthu omwe amaganiza kuti NoFap ndi nthabwala komanso kumaliza zonse. Izi ndi zabwino kwa ine chifukwa izi zikutanthauza kupikisana pang'ono. Palibe amene amafuna kuti dziko lonse lapansi likhale ndi ma dudes omwe ali ndi ma sex high sex, zolimbikitsa komanso zabwino zonse zomwe NoFap imapereka.
Aloleni azilowerera zolaula komanso usiku uliwonse ndikamayesetsa kudzilimbitsa ndikutsata ubale weniweni. Mwinamwake munganene kuti "koma ndiye mukudzatani ndikugwiritsa ntchito zonse zomwe NoFap imapereka? Upangiri ndi chidziwitso cha masauzande a anthu ena ndi zina zotero? Ndinu onyenga? Mukungofuna kuwerenga zinthu zabwino ndikusangalatsa ena omwe akusowa "Kapena zina zoterozo… Chabwino nditayamba kupeza yourbrainonporn ndi NoFap sindinabwere kuno ndikuyamba kunyoza anthu. Ndidawerenga zonse zomwe ndidaphunzira ndekha ndikuwona kuti ndili ndi vuto ndikuyamba kuzichita. Uku ndiye kusiyana.
Koma anthu ambiri amangonena kuti izi ndi zopanda pake, osamawerenga pambali, osafufuza pa intaneti ndikungotinyoza. Chifukwa chiyani muyenera kuyesera kutsanulira chidziwitso mwa anthu awa? Ndiye ndichifukwa chiyani ndili pano? Ndimayesetsa kunyalanyaza zokambirana zopanda nzeru izi zikachitika ndipo malingaliro opusa amatayidwa koma zinthu zina zimangondivuta. Anthu akanena kuti izi ndi zachinyengo komanso kuti palibe umboni… izi zimangowakwiyitsa. Ndipo ogwiritsa ntchito a hardcore NoFap amatero. Chifukwa chake ndatsala pang'ono kusiya "sayansi" pa inu.
Choyamba chimalola kukambirana za anthu ndi madera. Y yakoMalawi.com, / r / NoFap, / r / zolaula, nofap.org, pegym.com, yourbrainrebalanced.com, kugwirizananso.info Pali ena ambiri omwe mwanjira ina amakambirana lingaliro la zolaula komanso kuseweretsa maliseche ndi kuwonongeka komwe amachita. Anthu mamiliyoni ambiri padziko lonse lapansi ndipo pafupifupi aliyense akuti kubwereza PMO kumadzetsa moyo wabwino, kugonana kwabwino komanso ubale wabwino ndi anthu ena. Ziribe kanthu momwe ziliri, pomwe anthu mamiliyoni padziko lonse lapansi anena kanthu muyenera kuziyang'ana. Za couse zomwe sizikutanthauza chilichonse.
Ndikuganiza kuti ano ndi malo oti tikukambirana zolaula komanso kuseweretsa maliseche mopitirira muyeso. Ngati mumadula 1-2 kangapo pa sabata kwa mphindi za 15 ndikukayika kuti PMO ndi vuto lalikulu. Munthawi zanga zoyipa ndidakonza ma 7-8 maola tsiku popanda yopumira. Inde zinali zoyipa.
Titha kugawanitsa zotsatira za PMO pawiri: Psychological ndi zokhudza thupi.
I.Physiological 1.Semen. Anthu ambiri amaliseche. Ochepa% sakumvera m'mphepete ndipo izi sizowakomera. Katundu wamba ndi 3-4 ml. Amuna amakhala ndi izi: http://en.wikipedia.org/wiki/Semen#Composition_of_human_semen Komanso testosterone http://www.ncbi.nlm.nih.gov/pubmed/1030919 Komanso vit. B12 http://en.wikipedia.org/wiki/Semen#Physical_benefits Creatine nawonso: http://www.everydayhealth.com/sexual-health-pictures/dr-laura-berman-male-ejaculation-facts.aspx#03 Ndiye mutha kuwona zomwe mukutuluka kuchimbudzi mukamakola. Kuchuluka kwa mchere wambiri mu umuna ndizochepa koma zinc ndizambiri. Mutha kuwona mu wikipedia kuti mumataya 1 / 2 mg pa katundu aliyense. Malangizo a tsiku lililonse kwa amuna amakhala mozungulira 11mg patsiku. Chifukwa chake mutha kuwona kuti ngati mungadye zochulukirapo kamodzi patsiku ndikutsatira zakudya zochepa za zinc zomwe zimakhala zosavuta ngati mutadya zoipa, mutha kukhala wopanda zinkavuta. Mutha kuwerenga zomwe zotsatirapo zake zili. Ena mwa iwo akumamveka bwino? Komanso mumataya testosterone ndi vit. B12. Creatine ndikofunikira kuti minofu ikhale yamphamvu komanso mphamvu. Mafashoni amapangidwa kuchokera ku riboflavin (vit. B2) kotero mumafunikanso pa izi. Ndiye otetezeka kunena kuti ngati mumakonda kwambiri nthawi zambiri mutha kuwononga thupi lanu lama kemikali ofunika kuti azigwira ntchito moyenera. http://www.webmd.com/vitamins-supplements/ingredientmono-501-phosphatidylcholine.aspx?activeingredientid=501&activeingredientname=phosphatidylcholine Apa mutha kuwerenga za phosphatidylcholine ndi zomwe kufowoka kumachita mthupi lanu. Izi zimapezekanso ndi umuna.
2. Mahomoni aubongo. Tsopano mutuwu ndi wamavuto kwambiri. Ndikudziwa kuti anthu ambiri omwe amawotcha NoFap amafuna opambana mphotho ya Nobel komanso gulu lonse la asayansi kuti abwere adzati "zolaula ndizabwino kwa inu". Ndipo ngakhale apo anthu ena samakhulupirira. Adzamenya nkhondo molimbika kuti ateteze zizolowezi zawo zoipa chifukwa amadana ndikulakwitsa amadana ndikusintha amadana kuvomereza kuti alakwitsa amadana ndikusiya gawo lawo labwino. Choipa ndichakuti palibe amene amamvetsetsa bwino za zolaula kotero kuti athe kubwera poyera ndi kufotokoza chilichonse chokhudza izi. Tiyeni tiyambe ndi dopamine. Mukawerenga izi http://en.wikipedia.org/wiki/Dopamine muwona kuti ili ndi gawo lalikulu pakufunafuna mphotho. Kapena kungoti mumachita zabwino monga chakudya chabwino, kugonana, mankhwala osokoneza bongo, dopamine imamasulidwa. http://www.longecity.org/forum/topic/57780-masturbation-motivationdepression-dopamine-receptor-downregulation/ Zosangalatsa komanso zowerengeka mwachidule ndi magwero Muyenera kuwerenga izi http://en.wikipedia.org/wiki/Reward_system ndipo izi http://en.wikipedia.org/wiki/Delta_FosB#.CE.94FosB http://en.wikipedia.org/wiki/Dopamine_receptor#Dopamine_regulation Uwawerengera bwino za mankhwala osokoneza bongo a cocaine ndi fosB http://biopsychiatry.com/cocaine/index.htm http://www.ncbi.nlm.nih.gov/pubmed/24911320 ABout dopamine ndi kufunafuna kwachabe. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4108978/ CHOLELE chachikulu pa dopamine ndi mphoto yoyendera. Ndi ena ambiri. Nanga tinganene chiyani pamenepa? Dopamine bwino amatenga gawo lalikulu pazokonda. Mukamachita zambiri zowonjezera komanso kupereka mphoto yolimbikitsa (kugwiritsa ntchito mawu osakwanira) momwe mungapangire zambiri, mukufunika kwambiri kuti mukhale okonzeka. http://en.wikipedia.org/wiki/Nucleus_accumbens#Chronic_drug_use_and_addiction Zambiri zoonera zolaula zomwe mumawonera komanso zina zambiri mumaziseweretsa. Chifukwa chake mumalimbitsa njira yamanjenjeyi ndipo posakhalitsa imakhala chizolowezi. Zimakusangalatsani ndipo mumayesetsa zochulukirapo. Zosavuta. Ndiye kodi izi zimakuchitirani chiyani? Chabwino popeza sizinthu zambiri zomwe zimakupatsirani mankhwala akuda ngati dopamine omwe mumangochita machitidwe omwe amachita izi. Izi zimapangitsa zinthu za tsiku ndi tsiku monga kupita ndi abwenzi, kumacheza ndi anthu ndikulimbikitsa moyo ndi chilengedwe kukhala zopanda ntchito. Zikhala ngati kupita pachimake pambuyo poti wayandikira. Chifukwa chomwecho chomwe ogwiritsa ntchito mankhwala osokoneza bongo amagwiritsa ntchito kwambiri kufikira tsiku lina atadzachita OD.
Chabwino chifukwa chiyani anthu ena amachigwiritsa ntchito pang'ono pomwe ena amadana ndi 10 maola tsiku? Zovuta zake kunena chifukwa sitikudziwa ngati anthuwa akungoyamba kumene. Komanso anthu omwe alibe chizolowezi chochita zolaula ali ndi MISONI, ntchito, moyo wamakhalidwe. Mwina amawathandiza kuti asamire mwakuya kwambiri. Amasunga malingaliro awo kwakanthawi ndikuwapatsa zinthu zina zosangalatsa. Zofunanso ngati mutayamba zaka XXUMX ndi HD intaneti ya porn kapena zithunzi zoyipa zamafashoni. Zolaula zinali zovuta kupeza zaka za 10 zapitazo ndipo ambiri samawonekera kwambiri ali aang'ono. Ndipo izi ndizofunikira chifukwa timadziwa kuti ubongo wa ana ndi pulasitiki yambiri. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050060/ Nkhani ina yosangalatsa.
Nanga chimachitika ndi chiyani mukamapumira? http://en.wikipedia.org/wiki/Prolactin Magulu a hormone iyi amakula kwambiri. Ndipo mutha kuwona kuti kumachepetsa milingo ya dopamine estrogen mwa akazi ndi testosterone mwa amuna. Ndiyenso imapangitsa kukhutitsidwa ndi kugonana kapena chifukwa chomwe mumamverera ngati "meh" mukamagonana. Chifukwa chake tikuwona kuti mukamachoka nthawi zonse mumasunga milingo ya ma prolactin kwa nthawi yayitali kuposa munthu wopanda vuto. Izi zikutanthauza testosterone yocheperako. Tili ndi zifukwa zina ziwiri zokhala ndi testosterone yocheperako: ndizomwe zimachitika komanso kutayika kwa zinc zomwe ndizofunikira kuti testosterone izikhala bwino. Komanso kuchuluka kwa T ndi zinc kumatha kubweretsa kutsika kwa DHT. DHT ndiye hormone yomwe imakupangitsani kukhala amuna (kapangidwe ka thupi, tsitsi, mawu etc.) http://en.wikipedia.org/wiki/Dihydrotestosterone Maulalo ena: http://www.ncbi.nlm.nih.gov/pubmed/25080011 http://www.ncbi.nlm.nih.gov/pubmed/14656205 http://www.ncbi.nlm.nih.gov/pubmed/24871202
www.yourbrainonporn.com. Zolemba zake ndizabwino kwambiri ndipo zitha kufotokozera bwino nthawi yonseyi ya 100. Gary Wilson ndi pulofesa wa anatomy ndi physiology ndipo amadziwa zinthu zake. Amanenanso maphunziro pamene angathe. Kapena mungathe kulembera zolaula ndikuwerenga nkhani ndi zikwizikwi za anthu omwe onse akunena kuti izi ndi zowona.
II. Zaumoyo http://www.psychologytoday.com/ ndi tsamba labwino. Ambiri a MDD amalemba zolemba pamenepo ndipo ngati mungafufuze zolaula mutha kuwerenga zinthu zabwino. Zitsanzo: http://www.psychologytoday.com/blog/tech-support/201407/what-porn-does-intimacy http://www.psychologytoday.com/blog/face-it/201209/internet-porn-and-body-image http://www.psychologytoday.com/blog/all-about-sex/201207/the-real-problem-porn-its-bad-sex http://www.psychologytoday.com/blog/inside-porn-addiction/201408/how-porn-is-damaging-relationships http://www.psychologytoday.com/blog/sex-lies-trauma/201407/porn-comes-age
http://www.huffingtonpost.com/2014/06/02/porn-less-gray-matter-brain_n_5418607.html http://www.albertmohler.com/2013/10/09/how-pornography-works-it-hijacks-the-male-brain/
kutaya kwakukulu kwa maulalo ndi maphunziro: https://www.reuniting.info/science/research#ybop https://www.reuniting.info/science/research#drug
III. Zinthu. Ndiye ndichifukwa chiyani ogwiritsa ntchito zolaula amalengeza zamphamvu, zolimbikitsira, nkhawa zochepa pagulu komanso libido yayikulu poyambiranso? Mutasiya kumana thupi lanu mankhwala ofunikira ndikusiya kuyimilira maola ochepa patsiku zikuwonekeratu kuti mudzakhala ndi mphamvu zambiri komanso chidwi. Komanso mukasiya ndi zolaula ubongo wanu umayamba kufunafuna zina kuti zitheke. Mumalandira mphotho yanu komanso kuthamanga kwa dopamine kuchokera kuzinthu zosavuta pamoyo monga kuyankhula ndi anthu, kusangalala ndi chilengedwe, kuwerenga buku ndi zina zotero. Chifukwa chiyani mumakonda atsikana enieni? Mukazunza zolaula mumawona atsikana masauzande ambiri ndipo zachilendo sizikutha. Iwo ndi angwiro, nthawi zonse amakhala atsopano komanso osangalatsa. Simukusowa chinthu chenicheni. Chowonadi sichimasintha mawonekedwe ake ndikukumana nawo sekondi iliyonse. Chinthu chenicheni chimanunkhiza, kuyankhula, kumva, kukhala ndi moyo, kuganiza, kufuna ... Simukuyenera kuthana ndi izi mukakhala pazenera.
Mphamvu zazikulu Mawu awa oyenda ... Ndizowonekeratu kuti sitimakhala ndi mphamvu zazikulu timangobwerera kumoyo wathu wabwinobwino. Kwa ambiri a ife malingaliro omveka ndi mphamvu zatsopano zopezeka ngati mphamvu chifukwa tidalibe kale. Ndizopusa chabe kuti anthu ena amatenga mawu awa ndikukhazikitsa malingaliro awo pa subreddit kuchokera pamenepo. Ena mwa inu ndi opusa bwanji? Ndipo kodi uku ndikutani kwachikhalidwe chonga chachipembedzo? Ndi lingaliro lomwelo gulu lililonse lothandizira ndi gulu lotengeka… Timanena zopusa zomwe timalimbikitsana wina ndi mnzake momwe tingathere. Ndipo kwa ambiri a ife ndi malo okhawo omwe munganene kuti mumathamangitsa 10 patsiku osasekedwa. Ndipo m'malo mwake anthu amakupatsani upangiri komanso chilimbikitso. Ndili ndi zaka 24 ndipo ndiseweretsa maliseche mokwiya kuyambira 11-12 yo mpaka 22 yo. Ndinawonera mitundu yonse yazolaula zomwe mungatchule ndi ma shemales, misampha, opondera pamtundu ndi zoyipa zamtundu uliwonse. Sindinganene izi kwa aliyense kupatula pano. Anthu ambiri ali chimodzimodzi. Amatsanulira miyoyo yawo apa - malo okhawo omwe aliyense angawamve. Zachidziwikire zitha kuwoneka zachilendo kwa anthu ena. Khalani ololera. Malowa ali ndi ma SJW koma chidani chili paliponse.
Izi zikuyamba kutalika. Ichi ndi kachidutswa kakang'ono kwambiri kavuto. Zomwe ndimafuna kuchita ndikuwonetsani kuti ngati mukasaka mutha kupeza. Muyenera kukhala omasuka kuzinthu zatsopano osati kumangotukwana anthu chifukwa mumaganiza kuti ndi zopusa. Kwa ine zimagwira ntchito. Ndikumva bwino, ma ED ali pafupi kupita. Moyo wanga ndi wabwino. Sindikupatsa zoyipa zomwe mukuganiza. Pazonse zomwe ndimasamala mutha kumamatira ku zolaula zanu motere. Kulibwino muwerenge ndikutsegula izi.
Kwa a NoFapers olimba: Lekani kukhala achisoni ndikusiya kuzunza ngati otayika. Pitani kunja mukapange moyo kukhala hule lanu. Moyo sufuna amuna osayenera akusangalala ndi mphatso zake zaumulungu. Ichi ndichifukwa chake moyo umakuponyera zopinga ndi mavuto ... kutsimikizira kuti iwe ndiwe munthu. Pitani kuwaphwanya ndikusangalala nawo. https://www.youtube.com/watch?v=-DCgYvfkDVA
TL; DR: Werengani izi.
LINK - Izi ndi za osakhulupirira ndi okanira.
by slona
;