Chifukwa chokha chomwe ndikulembera ndikuti ndikuyembekeza kuti ndizolimbikitsa, ena amatha kufotokoza, ndipo chifukwa ndi nkhani ngati izi zomwe zidandibweretsa kuno. Sindine wolemba wabwino, ndiye ndikupepesa ngati izi zachitika ponseponse.
Pomwe ndidayamba NoFap kubwerera mu Ogasiti (sindingakhulupirire kuti zakhala kale kale), ndinali nditasiya chiyembekezo chonse chaubwenzi, kulumikizana ndi anthu ena, ndipo nthawi zonse ndimamva kuti ndachotsedwa kudziko lonse lapansi. Ndimaganiza kuti ndidzakhala namwali moyo wanga wonse (ndili ndi zaka 22 tsopano), ndipo ndavomereza izi. Ndakhala ndikukula pafupifupi moyo wanga wonse (ndidayamba ku pulayimale - ndidazunzidwa kamodzi. Kupyola apo tsopano, koma kuseweretsa maliseche ndichinthu chomwe chimakhala ndi ine), ndipo sindimazindikira zomwe ndimachita ndi moyo wanga. Ndidapeza subreddit iyi ndisanayambe kuphunzira ntchito, ndipo nditafufuza mozama, ndidazindikira kuti "zisonyezo" zambiri zimakhudza ine. Ndidadzuka ndikuganiza zosiya tsiku lotsatira.
Masabata oyamba a 2:
ndi chimodzi mwazinthu zovuta kwambiri zomwe ndidachitapo. Kuchuluka kwa kudziletsa komwe muyenera kukhala nako pazomwe mukuchita ndikumisala! Sindinapite sabata limodzi popanda PMOing, ndipo patatha milungu iwiri yonseyi ndimangoganiza za momwe ndimafunira, komanso momwe zimakhalira zabwino. Awa analinso milungu yanga iwiri yoyambirira mumzinda watsopano ndi kuphunzira ntchito mukadali pasukulu, ndipo ndikuganiza kuti izi zandithandiza - kusamukira kwina kwatsopano kwandilola kusintha zizolowezi.
Mwezi Woyamba:
Kusintha chizolowezi chinali gawo lalikulu lazomwe zidandichitikira. Ndinadzikakamiza kuchita zinthu zomwe sindinachitepo ndipo sindinkaganiza kuti ndingachite ndi anthu osaphunzira kusukulu yanga, kulowa nawo masewera olimbitsa thupi okwera miyala (ndimaopa malo okwera!), Kukumana ndi anthu atsopano nthawi zonse , ndipo ngakhale kuwona wothandizira (sindingathe kunena izi mokwanira. mozama. Ndimakhala wamanjenje ndipo ndimadandaula za momwe ndimakhalira kwa anthu ena, ndipo koposa zonse, adandithandiza kuti ndizimvetsetsa ndikuthokoza zinthu zomwe ndili wamkulu pa). Ndinayamba kupita kumalo ochitira masewera olimbitsa thupi nthawi zonse. wosakwatiwa. tsiku. Ndinayang'ana njira yoyambira masewera olimbitsa thupi kwa oyamba kumene ndipo ndinayamba chizolowezi chotchedwa 5 × 5, pomwe ndidasankha zochulukirapo ndikuyenera kuchita mobwerezabwereza zolemera zolemera zisanu. Nditha kukuwuzani zambiri za izi ngati mungafune, koma izi kuphatikiza kukwera miyala nthawi zonse zimathandiza kusintha thupi langa kuchoka padziwe losasunthika komanso losavuta kukhala bowa womveka (sindimachitanso manyazi ndi thupi langa, chomwe ndichofunikira). Pokhudzana ndi zolimbikitsa panthawiyi, popeza ndimagwira ntchito kwambiri ndimafika kunyumba ndikumakhala nditatopa, osagwiritsa ntchito PMO kugona. Ndikulimbikitsanso kukwera kwamiyala chifukwa ndichinthu chomwe mumachita monga gulu- panthawiyi ndapeza anzanga ambiri ndipo ndikuwonjezera luso langa, osatchulanso maubwino onse akuthupi.
2 - 3 miyezi- kutsetsereka / kupenga kwamisala:
Chifukwa chake panthawiyi, ndimapitilizabe kupita kumalo ochitira masewera olimbitsa thupi pafupipafupi. Komabe ndinasiya kukhala ndi chilakolako chogonana kwathunthu. Ndidazindikira kuti ndimayang'ana atsikana kwambiri-zomwe sindinachitepo m'moyo wanga popeza ndinali wamanyazi kuti ndingayang'ane nawo. Tsopano ndinalibe nazo ntchito kwenikweni. Ndikuganiza panthawiyi, sizinali kuti ndinali wokhumudwa, koma kuti pamapeto pake ndidazindikira zonse zomwe ndimasowa. Ndizovuta kwambiri kufotokoza lingaliro ili m'mawu, koma ndimakhala mu nkhungu moyo wanga wonse, ndipo miyezi iwiriyi ndimakhala ndikutuluka, ndipo zinali choncho, zomvetsa chisoni nthawi yayitali yomwe ndimataya mwayi wosakhala pagulu komanso osakumana ndi anthu. Sikuti ndimakhala wokhumudwa chifukwa chosagonana, ndipamene ndidazindikira kuti ndimakankhira anthu kutali ndi moyo wanga wonse m'malo mowaitanira. Gawo lakuzindikira ili linali loyipa kwambiri, ndipo lidandipangitsa kumva kuti ndine wokhumudwa. Ndimatha kung'amba popanda chifukwa masana, komanso nthawi zina ndikamamwa mowa.
Miyezi 4-5 (mpaka pano):
Patapita kanthawi ndinasiya kudzimvera chisoni ndekha ndikusunthika. Ndidapanga chisankho chofuna kukopa atsikana- pa basi, pamzere, kulikonse. zinalephera nthawi iliyonse. Koma tsopano ndinali ndi gulu la anzanga omwe ndimakwera nawo, ogona anzanga omwe ndimacheza nawo, komanso maphwando osangalatsa komanso zochitika zantchito kudzera pantchito yanga. Pali ophunzira ambiri ochokera kusukulu yanga omwe amalowa kunja kuno, ndipo ndidakumana ndi mtsikana m'modzi pa pikiniki yomwe tidakhazikitsa. Tinayamba kucheza ndi kuchita zinthu, ndipo patatha milungu ingapo tinapita tsiku lenileni. Mwezi wapitawu wakhala mphepo yamkuntho kwa ine - tapita masiku, alidi muzinthu zopatsa chidwi zomwe ndalowa, ndipo timayankhula ngati abwenzi akale.
kuchenjeza chenjezo?
Komanso, ndakhala ndikugonana feel Ndikumva kuwawa kuti ndachedwa kwambiri pamasewerawa, ndipo ndikudziwa kuti ndili ndi zaka 22, ndadutsa kale zomwe zachitika kuno ku US. Koma ndiwokhutira ndi izi, ndipo ndikuganiza kuti amakonda kundiphunzitsa zinthu ndikundiwonetsa momwe ndingachitire zosintha ndi maudindo. Ndimayamikiratu! Tisanayambe kugonana, tinapitiliza ulendo wopita kumsasa, ndipo tinali tokha limodzi kumbuyo kwa SUV usiku- adayamba kuyanika hump ine ndi ine, popeza sindinakhalepo miyezi ingapo ndinkangonyamula mathalauza anga ( monga nyimbo…). Sindikuganiza kuti amadziwa, koma ndidadzikonzekereratu kuti sindikhala motalika pabedi - ndikuganiza ndili ndi PE pang'ono, chifukwa malingaliro ake ndiopenga. Takhala tikugonana kokwanira kuti ndikhoze kukhala kwakanthawi tsopano, ndipo ndikupitilizabe kutsatira post-orgasm. Ngati muli ndi malangizo aliwonse oyambira kugonana / kusuntha ndimawakonda!
/ chimaliziro
Ndiye nkhani yanga. Ndikuwoneka kuti ndapeza ubale ndi msungwana wokongola kwambiri, ndikupanga anzanga ambiri, ndikuyamba kuphika ndikudya wathanzi, ndikupeza zosangalatsa. Sindikuganiza kuti izi zimachitika chifukwa cha "mphamvu zazikulu", ndipo ndizochulukirapo chifukwa chofunikira kudzaza nthawi ndi zinthu zoti sizikhala PMO. Ndinaphunziranso kukhala wodzikonda- nthawi zonse ndimaganiza kuti ndimachita zabwino popatsa chilichonse chomwe anthu ena akusowa. Ndinasiya kuda nkhawa za ena, ndipo ndimangoganizira zodzikongoletsa. Mukapeza zosangalatsa (monga kukwera miyala, mwachitsanzo), sikuti zimangokupatsani choti muchite, koma zimakupangitsani kukhala munthu wosangalatsa wokhala ndi zokambirana. Ndimawopa mphindi zachetezi ndekha ndi anthu- tsopano ndimangobweretsa kukwera miyala kapena kuphika, ndipo nthawi yomweyo anthu ali ndi chidwi.
Sindikuganiza kuti ndachiritsidwa kapena chilichonse mwanjira ina iliyonse- ndavomereza kwambiri kuti ndine ndani, komanso zomwe ndiyenera kuchita kuti ndikhale munthu amene ndikufuna kukhala. Cholinga changa cha semester yomwe ikubwerayi ndikuti ndikhale wothamanga - ndakhala wopanda nzeru nthawi zonse, ndipo tsopano ndili pakati pa mawonekedwe abwinobwino (ndimathamanga ma 7 mamailo dzulo! Sindinathe kumaliza ma mile kusekondale…). Cholinga changa sichikhala maliseche masiku 90, m'malo mwake ndikumangokhalira kumenyedwa, ndikuchita zinthu zomwe zimabweretsa izi. Ndikukhulupirira kuti ndadutsa PMO, koma tiwona zomwe zikubwera mtsogolo.
Ndikukhulupirira kuti izi zimalimbikitsa winawake, ndipo ngati muli ndi mafunso aliwonse okhudza ulendo wanga / zomwe zandichitikira / zomwe wothandizira ali (zondichitikira) / momwe mungakwerere kukwera / zinthu zina, chonde funsani. Ndikumva ngati ndikutha kusintha moyo wanga, osakhala ndi nkhawa yayikulu, ndipo ndili panjira yoti ndikhale munthu amene ndakhala ndikufuna kutero.
Pitani gulu! Mutha kuchita!
LINK - Wobisalira nthawi yayitali… masiku 138 mkati. Nkhani yopambana yamtundu wanji?
by castaway0042
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