Moni! Chaka chimodzi chapitacho, ndidayamba ulendo wanga wa NoFap ndipo ndidapanga kwa theka la chaka kenako ndidagonja chifukwa ndimafuna kudziwa zomwe zidachitika ndikayamba kujambulanso ..
Ndimamva kuti ndi `` zopambana '' (ngati timazitcha choncho), ndidapeza zizolowezi zatsopano zambiri, ndidayamba kampani yanga, ndidapeza ntchito ndi zina zambiri, ndi zina zambiri, chifukwa cha zomwe ndidapeza kuchokera ku NoFap.
Komabe, posachedwa ndakhala ndikumva, zimangokhala ngati kukhumudwa, momwe ndimamvera ndisanapeze NoFap chaka chapitacho.
Sindimakonda anyamata omwe amapeza zokhumudwitsa ndi zinthu zina, ndimadziona kuti ndili wolimba m'maganizo, koma nthawi ino ya chaka kuphatikiza maliseche nthawi zonse imandipangitsa misala.
Kuyambira lero ndiyambiranso ulendo wanga, ndikukhulupirira kuti kukhumudwa kwanga kutha. Kusiyana kwa chaka chatha ndizo zizolowezi zanga zonse zomwe ndakhala ndikusunga, ndipo cholinga changa ulendowu ndikupeza zizolowezi zina zathanzi.
Ndizosangalatsa kuwona kuti dera lino lakula, nthawi yotsiriza yomwe ndinali kuno panali mamembala 90 000!
Zikomo chifukwa cha zomwe zilipo.
(Ndakonzanso baji yanga, ndikungoyembekezera kuti ibwerere ku 0)
LINK - Zaka theka ndi NoFap, ndi theka popanda
by mati91
Masiku a 160 sindinathe kuchita pa 100% mpaka ..
Mpaka pomwe ndidasefa.
Ndisanayambe NoFap ndinali woledzera, sindinathe kupita tsiku osayang'ana zolaula ndikupanga quickie kangapo patsiku.
Pamene ndimapita patsogolo ku NoFap ndipo mphamvu zanga zimakulirakulira, koma patatha masiku pafupifupi 60 nditataya zenizeni, ndinapita nthawi yayitali osadziseweretsa maliseche .. Ndine wolemba mapulogalamu ndipo masiku otsiriza a 160 malingaliro anga anali kuchepera mphamvu ndipo zonse zinkawoneka ngati zochulukirapo.
Ndayesa kangapo ndi maliseche & NoFap kuti ndibwezeretse zen, koma pamapeto pake zidakhala chimodzimodzi.
Izi ndi zomwe ndimachita tsopano:
Orgasm, koma kusunga umuna.
Pali zanzeru zingapo kuti musatulutse mphamvu yanu yonse yamatsenga.
Ndachita izi kwa masabata a 3 tsopano ndipo ndakhala ndikugwira ntchito yathunthu tsiku lililonse.
Chifukwa chake ngati mukuwona zovuta kuti muganizire ngakhale patatha masiku 100, yesani. Sindingathe kulonjeza chilichonse, koma izi ndi zomwe zimandigwira.
TDLR:
Thupi langa silinapangidwe kuti lizipewa kuseweretsa maliseche kwa nthawi yayitali. Kudziseweretsa maliseche ndikusunga umuna ndichinthu chofunikira kwambiri chondipatsira kuyang'anira malingaliro athu.
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