Moni nonse
Tsopano, ili likhala positi yayitali, koma ingodumirani kumapeto ngati simukufuna kutopetsedwa ndi zambiri za moyo wanga. Ndakhala ndikusilira gululi kwa nthawi yayitali ndipo sindinapereke nawo zambiri. Lero ndi tsiku lapadera kwa ine ngakhalebe: Lakhala masiku a 90 kuyambira pomwe ndinayang'ana koyamba zolaula kapena ndikunjenjemera ndipo ndimaona kuti ndi ntchito yanga kufotokoza momwe ndinafikira lero. Ndidayamba ndi NoFap powerenga zomwe inu anyamata mumalemba ndipo ndi zomwe zidandilimbikitsanso kuti ndiyesere ndekha.
Bongo
Ndine wazaka za 22 tsopano ndipo ndikuganiza kuti ndinayamba kuwona zolaula ndili 13 kapena 14. Ndikudziwa kuti ndinabwereka laputopu ya mlongo wanga nthawi iliyonse akatuluka ndipo ndimayamba kutsitsa zolaula. Ndinakulira pomwe intaneti ya liwiro lalitali inkakhala chochitika kwa munthu wamba, kotero pamene ndimatsegula khomo la dziko lonse lapansi lokhala ndi zisangalalo zambiri, panali zochepa kwambiri zomwe zimatha kundiletsa. Mnyamata yemwe ine ndinali naye panthawiyo sanamve zowawa ndi izi, zimangomva bwino ndipo analibe kukhwima kapena kudziwa kuti akudziwa kuti chinthu chabwino kwambiri chitha kukhala choyipa.
Chifukwa chake ndinasamuka pakubwereka komputa ya mlongo wanga ndikugwiritsa ntchito BearShare ndi Limewire (ah, amenewo anali masiku: 3) kutsitsa zolaula, kupeza kompyuta yanga ndipo pofika 2007 nditayamba kale ndinali nditayamba kale kusonkhanitsa kwachuma pagalimoto yakunja. Ndikuganiza iyi inalinso nthawi yomwe ndimamva zoyamba kuchita ziwonetsero. Nditangoleketsa zolaula zomwe zinali zopanda malire pa zolaula ndinayambanso kusungulumwa ndi zolaula zagonana ndi anyamata. Ndikuganiza kuti izi ndi zachilendo kwa anyamata azaka zanga. Zomwe zimakhala zachilendo kwambiri mukadzisungulumwa ndikuwonetsa chidwi chanu kwa anyamata kapena atsikana ndikuyamba kupanga ubale weniweni ndi anthu enieni. Ndipamene ndidalakwitsa. M'malo mopanga kusintha kuchokera ku zenizeni kukhala zenizeni ndidayamba kukumba mwakuya kudzikhuthula, ndikukhala ndi chidwi ndi zinthu zazing'ono pazaka zingapo zikubwerazi.
Kuzindikira Vutoli
Ndikuganiza kuti zinali kuzungulira 2010 kapena 2011 ndinayamba kuganiza kuti zolaula sizinali zabwino kwa ine. Pofika nthawi imeneyi ndinali ndayamba kugwiritsa ntchito zolaula tsiku lililonse kwa 5 kapena 6. Sindinawone kuti ndi chizolowezi chifukwa sindinawone zotsatirapo zake zoipa. Ndinalibe ubale weniweni ndi azimayi, koma ndimaganiza kuti chinali chifukwa ndinali ndi ziphuphu zambiri ndipo sindinachite chibwenzi chilichonse, ngakhale ndimafuna. Mopusa, sindinadziwe kuti m'maganizo mwanga ndimangogonana ndi akazi usiku uliwonse momwe ndimadzigwetsa ndisanapite kukagona. Panalibe chosowa china chilichonse, motero panalibe chowalimbikitsa kupeza msungwana weniweni.
Ndikuganiza kuti nthawi yomwe ndimazindikira kuti ndili ndi vuto ndi pamene ndinamva kuti ubongo wanga ukuyamba kuyang'ana zolaula zomwe zayamba kulumikizana mosaloledwa. Ndinkatha kumva kuti ndikufuna kuyang'ana zinthu zomwe zikuuluka misozi pazotsatira zomwe ndimatsatira. Chifukwa chake kwa nthawi yayitali kwambiri, mwina zaka zingapo, sindinalole kuchita izi koma ndinayesetsa kuyesa kupeza zolaula zomwe zingandikhululukire ndipo zimapangitsa kusowa kwanga kwatsopano komanso kosangalatsa. Pamene 2013 idabwera, ndidamva kuti ndatha malire. Nditha kusiya PMO kapena ndikanamapita mbali zodetsa kwambiri za zolaula. Chifukwa chake 25th ya Julayi chaka chino ndidalumikizana ndi NoFap ndikusiya kuyang'ana zolaula. Ndidabwerenso kamodzi, patatha masiku 21 nditayamba chifukwa ndimakhala ndikusintha ndikudziyesa ndekha ndikuganiza kuti ndikwabwino kuyang'ana zolaula bola sindinasinthe. Nditangozindikira kuti ndikudzipusitsa, ndinayambiranso kugona usiku umodzi, ndikonzanso kontrakitala yanga ndikuyamba kugwira ntchito yomwe ndapeza.
Chilimbikitso ndi Zolinga
Sindikufuna kupereka malingaliro olakwika apa: NoFap yakhala thandizo lalikulu pondipangitsa kuti ndizichita, koma kwa inu nonse omwe mukufuna kuchita bwino ndi NoFap: Zomwe mwakumana nazo zandiuza kuti muyenera kuchita zambiri kuposa kungoyambitsa NoFap ndi onani momwe zimachitikira. Muyenera kukhala okonzeka kudzisintha nokha ndikuchita ntchito yambiri kuti muchite bwino. Kwa ine NoFap sichinali cholinga chachikulu: Sizinali zokwanira kungoyimitsidwa. Bwanji osawona nthawi yodzikonzanso ngati mwayi wowongolera m'mbali zonse za moyo?
Kuyambira kuyambira NoFap ndidayambanso kuyesetsa, kuchokera pa 94 kilos mpaka 89 kapena 88 pakadali pano. Cholinga changa ndikukhala 84 kilos pofika Julayi chaka chamawa ndipo ndikufunanso kuyendetsa 10K pamenepo. Ndasunthika kuchoka pa kukhala mawu oti sindinachite masewera olimbitsa thupi a 3 pa sabata. Sindikunena kuti muyenera kuchita izi mukamachita NoFap, koma ngati muli mbali yolemetsa kapena yaulesi muyenera kuiganizira. Gwiritsani ntchito kukwezedwa ndi kusautsika komwe mumapeza masiku oyamba a 10 a NoFap kudzikankhira nokha patsogolo. Mphamvu zomwe ndapeza m'moyo wanga tsopano kuti ndine wokongola ndizodabwitsa. Izi zimathandizanso kuti musamavutike mtima kuti mupitilize, chifukwa mumatha kumva ndikuwona kuti mukusintha, mwathupi komanso mwamalingaliro. Ndizodabwitsa.
China chomwe ndinkafuna kusintha chinali maluso anzanga. Sindinakhale woipa kwenikweni kapena wosasangalala ndi chikhalidwe, koma ndinali nditayamba kukhala wokhumudwa komanso wosasangalala kukhala nawo. Nthawi zambiri ndimangoyang'ana zovuta zomwe zinkachitika ndipo mwina ndinali wokongola kukambirana nawo. Ndimadana ndikulankhula ndi anthu omwe ndimamasuka, choncho sindinathe kuvomereza kuti ndayamba kukhala mmodzi wawo. Izi zinali zosavuta kuchita kanthu kena ndipo ndikuganiza chifukwa chake izi ndikuti wachiwiri umati wewe kuti usintha kwambiri ndipo ukukhulupirira zenizeni, umayamba kuchita zinthu mosiyana.
Pali chinthu chimodzi chomwe chandilimbitsa mtima nthawi zonse ndikakhala kuti ndikufuna kusiya kapena kusiya ntchito yomwe ndimagwira. Cholinga chake ndikuti: Tsopano popeza ndili ndi ziyembekezo zambiri komanso zolinga zoti ndikwaniritse, chimodzi mwazinthu ziwiri zidzachitika: ndizichita kapena ayi. Ndikofunikira kudziwa zazotsatira za chisankho ichi (ndipo ndikusankha). Ndikadakhala kuti sindingathe kusiya PMO pakadali pano, ndikulimbikitsidwa konse komwe ndikadakhala nako, sindikadatha kuyang'anira. Ndipo ndikadakwaniritsa zolinga zanga ndiye kuti ndikadachita bwino ndipo zotsatira zake zimakhala zabwino zokwanira ine.
Zinali zovuta, zinali zosavuta komanso zosavuta. Ndimati ndichita izi ndipo palibenso njira ina.
Nditawonetsetsa kuti ndamvetsetsa zomwe zili pachiwopsezo sindinkaganiza zolaula kapena NoFap zitatha. Sindinkakonda kuyendera gululi konse. Ndikuganiza kuti kuwerengera NoFap munthawi yonseyi kumatha kukhala kovulaza ngati kothandiza kwenikweni. Mukamayesera kudzipatula ku zolaula ndi PMO, ndinapeza kuti sizikuthandizanso kuyendera NoFap, chifukwa izi zangondikumbutsa za momwe ndilili ndipo sindikuyenera kukumbukira izi. Ndimafuna kuyang'ana mtsogolo, osangoganizira zakale. Tsamba la NoFap ndilabwino kwambiri kudzilimbikitsani, koma ntchitoyi ikadzachitika ndinawona kuti ndibwino kungokhala.
Kutsiliza
NoFap sikuyenera kukhala yovuta. Ndikudziwa kuti pali ambiri omwe amalimbana ndi izi, koma ndikuganiza kuti zovuta zomwe zingakhale zovuta zimangowonjezereka. Sindikufuna kuchepetsa mavuto anu, koma mukamachita NoFap simuyenera kuganiza kwambiri. Ndikuganiza kuti ngati mutakhala ndi nthawi yokwanira kuti muwone momwe mukukhalira komanso zomwe zolinga zanu ndi maloto anu ali pachiyambire kwa streak mutha kupanga ulendowu kukhala wosavuta. Ndidaganiza zosiya PMO, ndizomwe ndidachita. Ndi zophweka. Sindinaganizirepo izi zitachitika - panalibe chifukwa choganizira za PMO, chifukwa sindinachitenso izi.
Zidandigwirira ntchito mulimonse, ndikhulupirira kuti zidzagwira ntchito kwa ena a inu.
Kuyambitsa NoFap ndipo kuyesera kudzikongoletsa kwandibweretsera zotsatirapo zambiri zabwino: * Ndine wokondwa kwambiri komanso ndili ndi mphamvu zambiri * Ndayamba kuyeserera kumva bwino komanso kuwoneka bwino kwambiri *
Tsopano, pomaliza: ndikufuna kuthokoza aliyense wa inu anyamata chifukwa chokhala pano. Nditanthauza kuti: nthawi yomwe ndimapunthwa pa NoFap, sindikadakhala kuti ndikadapanda kukhala 70 000 ena onse omwe anali ndi mavuto komanso nkhani zonga ine. Pali mphamvu zochulukirapo ndipo sindikanayambira, sindinapitirize mpaka masiku a 90 opanda PMO ndikadapanda kudziwa kuti panali anthu zikwizikwi kunoko omwe anali ndi malingaliro komanso zokumana nazo zofanana ndi ine.
Chifukwa chake, tikuthokoza kwambiri aliyense - ndinu wodabwitsa.
PS: Ngati muli ndi mafunso - omasuka kufunsa
LINK - Lipoti la Tsiku la 90 - Siliyenera kukhala lovuta
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