Ndakhala ndikuyembekezera tsiku lino ngati kuti ndi tsiku lobadwa. Ngakhale ndafika masiku 90 (koyamba) ndikungofuna kunena kuti ndakhala membala wa subreddit iyi kwa miyezi 8 yapitayi.
Chifukwa chiyani ndidayamba ndi NoFap? Ndinasamukira ku Amsterdam kuchokera ku England mu Ogasiti 2012 kuti ndikayambe maphunziro. Ndidakondwera ndikuyamba kwatsopano komanso njira ya moyo (monga wachinyamata aliyense amakhala atayamba moyo wawo watsopano mumzinda wokondweretsa ngati Amsterdam). Komabe, nditatha chaka changa choyamba maphunziro ndidalephera 4 yama module anga a 6 ndipo ndidadziwa kuti china chake chikufunika kusintha. Ndikuganiza kuti kupsinjika kwa izi kwandipangitsa kuti ndizikhala wonenepa kwambiri, ndinabwerera ku England ku christmas nditachoka ku 82Kg kupita ku 95Kg. Poganizira zam'mbuyo ndikadayenera kuti ndisamayang'ane kukula kwanga komanso masukulu olimbitsa thupi ngati vuto, chifukwa choti ndimapita kuchimbudzi ndikamaphunzitsidwa bwino mwina kudali kovuta.
Zomwe ndidakumana ndi zovuta Ndinazindikira mwachangu kuti kulimbana kwambiri ndi NoFap kuli m'manja mwanu (palibe chilango chofunira). Malingana ngati ndimayang'ana tsiku ndi tsiku ku reddit iyi ndikumakhala kutali ndi zomwe ndimakonda kukhala bwino. Kwa ine zoyambitsa zanga zazikulu zinali kugona pabedi ndikukhala ndekha mchipinda changa chitseko chatsekedwa. M'masiku anga oyamba kuphatikizika kwa zoyambitsa izi nthawi zambiri kunkandipangitsa kuti ndiphwanya mzere wanga. Nthawi zina ndimakhala nditayesetsa kwambiri kuti ndisawonongeke - ndimatha kujambulitsa zithunzi za maliseche omwe ali ndi kachilomboka ndikupita kuzizira nditavala zovala zochepa kwambiri kuti ndichepetse zofuna zanga. Nthawi zambiri ndimatha kunyalanyaza, ndikungogona pabedi langa ndikutsegula kompyuta yanga ndikudziuza "O GreenMarlin, mukuchita bwino ndi chinthu cha NoFap ichi. Mukuyenera kuyang'ana pang'ono pang'ono, bwanji osangotenga buluku lanu ndikuti moni kwa junior. Eya bwanji osakonzanso pang'ono”Ndiye zotheka kuzichitika ndipo ndikuphwanya mzere wanga. Ma Flatline amadzimva kukhala achilendo kwa ine koma ndimangotsatira upangiri pano / r / NoFap ndipo sanachite mantha.
Kodi NoFap yandithandiza bwanji? Zopindulitsa nthawi yomweyo zimawoneka nthawi yomweyo, mphamvu zowonjezera pang'ono ngakhale tsiku loyamba lomwe ndidayamba. Pambuyo sabata yoyamba ndidayamba kukhala ndi chidwi chofuna kutchuka. Ndinapita kukalasi ya kickboxing ndipo ndidaganiza zokhala ndi osewera abwino kwambiri kumeneko. Uku ndikusiyana kodabwitsa kwambiri pazinthu koma ndayambanso kulukana. Khrisimasi chaka chino idandiona ndikumanga nsalu zambiri ngati mphatso. Ndizosangalatsa kudziwa kuti kusiya zomwe ndimakonda kuchita maliseche kunandilimbikitsa kupeza njira zosiyanasiyana zodzikondera. Patatha mwezi umodzi ndidazindikira phindu lowonjezera lokhala ndi nthawi yochuluka yopanda tanthauzo popeza sindimagwiritsa ntchito Lachisanu kapena Loweruka usiku ndikuchita 3 kapena 4 nthawi. Ndikutuluka ndikakumana ndi dziko lokongola la Netherlands. Pambuyo popewa NoFap kwa pafupifupi chaka tsopano mwayi wawukulu womwe ndikuwona ndikuti sindilinso wotsutsana ndi chilichonse. Ndayamba kukhala ndi chiyembekezo chambiri pa moyo. Ndabwereranso ku 85Kg yathanzi.
Women Ndinali ndi chiyembekezo cholakwika chotere cha akazi. Ndinali ndisanakhalepo ndi chibwenzi ndipo m'moyo wanga wonse ndimagonana ndi ma 3 okha. Ndinkakonda kuzolowera zolaula kotero kuti ndinali ndi malingaliro amisala momwe akazi ayenera kuchitira. Ndinadzipeza ndekha ndikuganiza zopanda pake monga "Sindimafuna kupeza mtsikana ndikukwatiwa, bola ndikakhala ndi zolaula komanso TV yapa TV ndidzakhala wosangalala" Damn ndinali wopenga kale nthawi imeneyo.
M'mwezi wa Januware ndidaganiza zopita mwakachetechete kupita ku bala yanga komwe ndidakumana ndi msungwana wokongola kwambiri waku Romania / Israeli yemwe akungokhala yekha kudikira mnzake kuti achoke pafoni. Tidayamba ndipo takhala pachibwenzi kuyambira pomwepo. Ndine wonyada kumutcha chibwenzi changa ndipo sabata yamawa ndikumutengera ku England kuti ndikamuwonetse tawuni yomwe ndidakulira. Ndicho chinthu chabwino kwambiri pa NoFap chifukwa sindingathe kukhala pansi ndikuyenera kuchita zinthu zina monga kukumana ndi anthu. Osandilakwitsa sindikunena kuti bwenzi langa ndi chida chothandizira kulumikizana nacho, iye ndi ine timalumikizana kwambiri pamalingaliro ndipo ndimasangalala kwambiri chifukwa chogawana zomwe amakonda.
Epilogue Chinthu chimodzi chomwe ndaphunzira kuchokera ku subreddit ndikuti NoFap sayenera kugwiritsidwa ntchito ngati chipolopolo chasiliva pamavuto onse amoyo, chachiwiri zonse zomwe mwakwaniritsa siziyenera kubwerekedwa mwachindunji ku NoFap. Inde, zitha kukuthandizani koma pamapeto pake inu ndi amene mukuyenera kuti muchite bwino. Ulendo wanga suli wathunthu, ndikufuna kukhala fapstronaut wa moyo wonse.
Pomaliza ndikufuna kumaliza ndi mawu kuchokera pamtengo wotchuka womwe ndawerenga apa. Ndili ndi mantha kuti sindingapeze zolemba zoyambirirazo ndipo sindinganene kuti izi ndi zanga koma ndikuganiza kuti imapereka chidutswa changa molondola. Palibe amene amapezeka pamanda awo akuti:
"Ndikulakalaka ndikadakhala kuti ndimawonerera zolaula zambiri."
LINK - Masiku a 90 apaulendo apa
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