Zambiri, ndinayambitsa NoFap, chifukwa ndimapitilira kutaya boner yanga ndi azimayi. Patatha chaka chovuta chovuta kusiya chikhalidwe changa cha banki ngakhale pang'ono. Ndapita patsogolo. Ndidapezeka kuti ndine mayi wokongola,
cholemetsa pang'ono (koma sindinadandaule haha) ndipo nditatha mowa wambiri, pang'ono mwa ganja sindingataye boner wanga ndipo nditha kunena mokondwera; Ndidayimitsa zonse ninja
Tanena kuti zinali zotsitsimula ndipo zikuwonetsa momwe ntchito ingachitikire. Khalani nawo anyamatawo. Osabwerera mmbuyo.
LINK - Anagonana; sindikanatha kutaya boner!
Kutumiza komweko - Muli panjira yoti muchira. Zomwe zikugwira ntchito kwa ine!
1. Chotsani zonse zomwe zimayambitsa;
Lankhulani kapena musafanane / osatsatira ma hotties onse a Instagram, "eya iye squats" masamba.
Mutha kulimbikitsidwa kuti munene ngati ndinu makolo / anzanu omwe mumakhala nawo panyumba achoka panyumba. Muyeneranso kuchoka. Pitani kumalo ochitira masewera olimbitsa thupi, pitani kothamanga, yendani.
Ndidasunthira m'galimoto yanga ndipo ndidapeza palibe zoyambitsa. Kunali chilengedwe chatsopano. Ndinalibe wifi kupatula pa laibulale ndipo zinandiyendera bwino.
2. Udzuke molawirira. 5,6 m'mawa uliwonse. Kudzuka m'mawa kumakusiyani mutatopa ndipo nthawi zambiri ngakhale ndimakhala ndi chidwi chofuna kutulutsa mwayi komanso mwayi woti ndichite tulo tomwe timakhala tambiri ndipo ndimadzimva kuti sindingasokonezeke.
3. Pezani kalendala, kapena buku lofanana ndi tsikulo ndipo lembani cholinga. Nenani masiku anayi, masiku 10, masabata awiri, masiku 30, masiku 50, masiku 90 etc. Ndipo lembani "NoFap" tsiku lililonse ndipo chongani kuti mayi woyamwa musanagone ndikusangalala potero. (Ndipo mukakwaniritsa zolingazi, khazikitsani cholinga chatsopano!)
4. Ikani zolinga zina, monga kuthamanga, kukonza, kuphunzira chilankhulo, kuwerenga mabuku ena. Pezani chilimbikitso, lowetsani. Mverani ma podcasts (a Joe Rogan, Jocko Podcast) Kukhala otanganidwa kukuthandizani kupewa zoyambitsa.
5. Osadzimenya. Osati zochulukirapo. Ngati muli pano, muli panjira yopita kuchipatala. Nyadirani izi ndikuvomereza kuti zovuta zilizonse zomwe muli nazo sizikhutitsa ngakhale pang'ono. Chifukwa chake ingoyimani. Musatalikitse njirayi. Dziwani kuti zovuta zilizonse zimangowonjezera nthawi kuti muchiritse, koma mukuyambiranso. Mudzafika kumeneko. Khalani wotsimikiza.
6. Khazikitsani malamulo osonyeza zolaula kapena chilichonse (makanema amnyimbo, zithunzi, chilichonse chogonana). Ndinaona kuti ndinayamba kufunafuna magwero ena kuti andibwezeretse ntchito. Izi zimangokulitsa zinthu. Ndikhulupirire. Kwa ine, kukondoweza kwina kulikonse kupatula kugonana ndi malingaliro (maloto) amawerengedwa kuti ndi kubera.
6 b. Ngakhale kutsutsana kwambiri pano, ndikuganiza kuti kubwezeretsa kwina kumafunikira. Ndinkalolera kuti ndipereke mphoto zapamwamba kwambiri, mwakujambula, koma mwa kulingalira. Ndimatha kuwona atsikana otuluka ndipo ndikuganiza kuti zikundikonzera momwe chilengedwe chidapangira.
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