Ndine 23 ndipo ndidayamba Nofap zaka 2 zapitazo, ngakhale zidanditengera chaka chathunthu choyambirira kuti ndisiye kupereka zifukwa-ndimabwereranso nthawi iliyonse chifukwa ndimapeza njira zodzikhululukira. Ndikadakhala kuti ndimayang'ana zolaula ndikuganiza kuti "zili bwino, sindinaphule kanthu kotero kuti streak yanga idakalibe, zonse zili bwino". M'bale, simukubera aliyense, osayeza kuchuluka kwa manambala.
Mukungodzipweteketsa nokha ndipo chingwe sichinthu chongokhala ngati mkate wopyinjika kumoyo wanu wakale. Mukufuna kupitilirabe kutali ndi moyowu, mtundu wofowoka wa inu. Kuzimitsa moto wonse kungoyimitsa ming'alu pakupita kwanu patsogolo. Imelo imodzi yomwe ndidayiwona ikufanana ndikubwerera ndi mwendo wathyoka-siyikuwononga kuchira kwathunthu, koma kuyambanso kuyambanso mabala amenewo. Sindinakhalepo m'mphepete, koma kwa wina aliyense yemwe amavomereza izi, pitani patsogolo ndikukonzanso chingwe chanu nthawi yomweyo chifukwa chimakhala ngati chimwa mowa koma osawononga.
Chifukwa cha miyezi ya 10 kulowa mu mzerewu ndinaphunzirapo kanthu zomwe ndikanakonda ndikudziwa kuti Nofap ikhala maziko anu opambana ndi kuwongolera pang'onopang'ono, koma kuchokera pamenepo ndi m'manja mwanu momwe mungapangire moyo womwe mukufuna. Ngati mukuganiza kuti pali nambala yamatsenga yamatsenga 90 😉 pomwe mudzapambana ndipo moyo udzakhala wosangalatsa, siyimitsani pompano - tsikulo silibwera. Ma Superpowers samangotsika ngati phukusi la amazon. Muli ndi njira yolimbikitsira mphamvu ya Nofap ndikuigwiritsa ntchito ndikuchita zina zosangalatsa kuti mukolole zenizeni zomwe zikukwaniritsidwa. Kugwiritsa ntchito masinthidwe abwino ochepa patsiku kudzakutsegulirani zitseko, ndipo m'tsogolo mudzalemba.
Ndimadzipeza ndichepe kwambiri m'mutu mwanga komanso kupezekanso, ndimaseka kwambiri zinthu ndikumva kulumikizana kwakumwamba ndi dziko lapansi kozungulira. Izi zimapereka chiyembekezo komanso chikondi chodzikonda chomwe ndimamvanso kuti ndiye chifukwa chachikulu chokhalira wolangika paulendo wosintha moyo uno. Dzikoli ndi lolemera kwambiri, anthu ali ndi mphamvu zambiri komanso yosangalatsa, nthawi yocheza. Ndili ndi chidwi chambiri chakufa ndipo ndimasankha kukhala momasuka komanso moona mtima. Ndikonda kulankhula ndi msungwanayo? Chonde, pitani, yang'anani m'maso mwake ndikuwonetsa kuti ndinu ndani. Tiyenera kukhala ndi moyo.
Kwa ine, zambiri za izi zinali rollercoaster. Nthawi zambiri inkalunjika m'mwamba, koma panali ziphuphu nthawi yonseyi. Ngati muli ngati ine, pmo ndi malo oyamba oti malingaliro anu akatembenukire mukakhumudwitsidwa, onetsetsani kuti mwakhala ndi njira yodzikumbutsira nokha kuti musayerekeze kuchita izi munthawi izi, mudzadziyamika pambuyo pake. Popita nthawi, zonse zinkayenda ndikuyenda bwino, komwe ndimakonda kuzindikira tsiku lililonse. Ndikupeza ndimalimbikitsidwa pakukwanitsa, kuyankhula, luso komanso kudziwa. Mwayi wamasiku ano umandipatsa mphamvu kuposa kale.
Kupatula chidaliro, kusintha kwina kwakukulu ndikuwongolera zokakamiza. Ubongo wophunzitsidwa ndi PMO umangokhala wokakamizidwa. Umenewo ndi mtundu wa ukapolo wamaganizidwe ndipo umachepetsa mphamvu ya munthu ndikudziletsa. Ikhoza kutuluka kuchokera pakudya koipa, kusowa masewera olimbitsa thupi, kusayang'ana, magawo / ntchito zoyipa etc. ndakumananso ndi ulamuliro pazonse zina m'moyo wanga, zomwe nthawi zambiri zimabweretsa zosankha zabwino kwambiri chifukwa mumagwiritsa ntchito ubongo wanu kuti muyeze zotsatira kwa mphindi. "Wamphamvu kwambiri" uyu amatuluka ndipo amakhudza moyo wanu watsiku ndi tsiku, mukupanganso mphamvu zanu kuti muchite zambiri.
Mwadzidzidzi, zolakwa zakale komanso zokhumudwitsa zayamba kundiyandikira ngati manda. Tsopano ndikumvetsetsa malingaliro anga osokoneza bongo aunyamata wanga, asiya kuchita zinthu ngati zokumbukira ndipo apanga chithunzi choti ndindani komanso komwe ndidapita zaka za PMO. Nditha kungonama mokakamira, kumalumikizana ndi zinthu zochepa, zopanda chitetezo. Mukudziwa chifukwa chake? Chifukwa amandikumbutsa za zolaula. Ndiuzeni kuti si umboni kuti zoyipa zimakhumudwitsa momwe mumawonera azimayi. Ndinali mwana wabwino yemwe anasowa osadziwa. Koma ine ndafika kumtunda ndipo ndakhala ndikulamulira kwa nthawi yayitali. Mbali iyi ya chilengedwe chonse ikuwoneka bwino kwambiri anzanga, chithunzi changa chamoyo chikamawonekera bwino, ndikulimba mtima komanso mwamtendere. Zimandipatsa mphamvu kuti ndilembe tsogolo labwino komanso lokongola.
Tsopano ndikuwona yemwe ine ndinali, zinsinsi zomwe ndikadasunga, zeni zeni zomwe ndimathawirako. "Ndikadakhala mtsikana wabwino, kodi ndikadakhala naye pachibwenzi"? Palibe njira yomwe ndikanati inde kwa izo nthawi imeneyo, popeza ndinali mwana wofooka m'moyo ndikuopa moyo ndipo sindimatha kusamalira mkazi wokhazikika komanso wofunika. Funsoli limayatsa kuwunika kupita kunyumba, kuzomwe muyenera kusintha, zenizeni. Dzikonzekere kukhala munthu amene angayankhe funso mwachangu “Inde !!!!”
Nofap ili ndi msana wanu ndipo idzakhala maziko anu pazisankho zanu zonse zathanzi, zolimba komanso zotetezeka. Sindingayang'ane pagalasi osati kwa munthu wangwiro wopambana, koma kwa munthu wolakwitsa, wosatetezeka komanso wolanga mtima yemwe adachita zowona ndikukwaniritsa cholinga. Ndipo ndizomwe zimakhazikitsa chikhalidwe, kundiphunzitsa maphunziro ambiri ponseponse panjira, kundikhazikitsa ndi zida zoyenera kutuluka ndikukakwaniritsa mautumiki ndi zovuta zina zambiri. Muyenera kuzindikira kuti zikadali kwa inu kudzuka, kupitiriza ndi kusiya kupereka zifukwa. Pali moyo wabwino kwambiri womwe ukuyembekezera kukhala ndi moyo, ndipo mtundu wabwino kwambiri wa inu ukuyembekezera kumasulidwa.
Ndimalimbikitsa ndikunyadira aliyense pano, ndipo zikomo kwambiri chifukwa chondithandiza mpaka pano.
LINK - “Kodi Nditha Kuchita Chibwenzi?” - The 1 Year Report
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