Ndinazindikira ndikuyamba / r / NoFap pa Julayi 3, 2012 ndili ndi zaka 22. Ndinali kale ndimalingaliro anga kuti nditha PMO ndikapilira kupuma kwamaganizidwe February woyamba. Limodzi mwa mauthenga omwe ndinalandira kuchokera muzochitikazo ndi kuti ndikuphatikize zoyipa zanga pamodzi ndikuchotsa malingaliro onse azisangalalo azokongola ngati chinthu.
Nditayamba kuchira pamenepa, ndinali pakati pamavuto akulu kwambiri komanso ndinali wopatsa mphamvu kupeza mu / r / NoFap gulu lothandizana ndi cholinga chotsimikizika komanso chovomerezeka. Ndinkadziwa kuti ndiyenera kuyang'ana zodzaza mimbulu ya maziko a psyche yanga, ndipo cholepheretsa ntchito imeneyi ndi PMO. Iwo amayenera kuthetsedwa.
Ndingafotokoze kuti zochuluka za kupambana kwanga pa kalendala yanga. Ndimagwiritsa ntchito kalendala ikuluikulu pamwezi ndipo tsiku lililonse ndimagwiritsa ntchito zilembo zolemba utoto kulemba zinthu zosiyanasiyana za tsiku lakale. Wachikasu, ndimalandira dotolo losavuta pamasiku omwe ndimaletsa PMO. Kutsata madontho achikasuwa kunali kofunikira kwambiri kuti kuthetsere kukhumudwa komanso kuchita bwino pa NoFap. Wotsatsira tsikulo amathandizira, koma pali china chake chofunikira pakukanikiza kopambana chikwangwani kufikira tsikuli.
Kupanga NoFap mu kalendala kunandithandizanso kulingalira za vutoli mosiyana. Nditha kuwona kuti ndadula masiku angati pamwezi. Nditha kutsatira mayendedwe amtundu uliwonse malinga ndi ndandanda yanga. Polemba izi Polemba izi ndidabwerera ndikukawona 'zolemba' izi ndikupanga izi grafu. Apa tikuwona nkhani yofotokoza za kupambana kwanga ndi zolephera ku NoFap kuyambira pomwe ndidayamba. Ine sindinawonepo izi ngati izi pano chifukwa ndikhulupirira kuti ndizothandiza kwa aliyense, koma makamaka kwa obwera kumene.
Monga mukuwonera, zinandiyesa kuyesa kwa 27 ndisanakhale masiku a 90. Izi zikuwoneka ngati zopanda pake, koma mukayang'ana pa tchati ichi muwona kufananizidwa kwamasiku omwe ndinabwereranso masiku omwe ndinasiya. Ndinkakhala ndi masiku a 349 popewa poyerekeza ndi 32 pokhapokha ngati PMO'd. Kwa ine, izi ndizowonera mwamphamvu. Ndimaganizira nthawi yonse yomwe ndinapulumutsa posachita PMO pafupifupi tsiku lililonse, monga momwe zinkakhalira mpaka kumapeto kwa 2011. Nthawi yomasulidwa yochulukirayi idayenera kugwiritsidwa ntchito moyenera, ndipo ndipamene kusintha kwenikweni kunachitika.
Umu ndi momwe ndapeza bwino:
- Streaks idayamba kukhala yayitali pomwe ndimayamba semester yanga yakugwa ndipo ndinali wotanganidwa ndi pulogalamu ya Master wanga.
- Pofika Novembala, ndidayamba kuthamanga… kwambiri. Ichi chidakhala chida changa chachikulu cha nkhawa komanso kukhumudwa. Aliyense amene akufuna ayenera kundiwonjezera Woyendetsa galimoto ndi FutocracyMasamba awiriwa anali ofunikira kukhazikitsa njira yatsopano. Ingonditumizirani uthenga! Ndikufuna kukhala ndi anzanga ena kumeneko. Ndidakhazikitsanso zolinga zothamanga ma 600 mamailosi ndikupanga thabwa la mphindi 12 kwa 2013. Zonsezi zili panjira.
- Ndinapita patsogolo piyano ndipo ndinaswa luso lakale lomwe ndinali ndikadali nalo kwa zaka zingapo zapitazi.
- Ndidathetsa kukhumudwa pakati pa semester ya Spring ndipo ndidakhala bwino kwambiri
- Chofunika kwambiri, ndidaphunzira zoopsa zomwe zimandichititsa kuti ndiyambirenso kubwebweta ndipo ndimatha kuzipewa.
Kuzungulira nthawi imeneyi ndikuyamba kuwona kuyanjana kwabwino ndi azimayi, makamaka ndi aliyense. Palibe zogonana ngakhale; Sindingachite izi mpaka nditadzazindikira kuti maziko anga atha, koma ndili pafupi. Ndimatha kuyang'anitsitsa ndi maso, kumvetsetsa mawu m'njira zomveka, ndipo ndimadziwa kuti ndizosangalatsa kupezekanso. Ndipo, ngakhale kunja kwa atsikana, ndimangomva chidwi chachikulu pazinthu zabwino komanso zoipa. Kunyalanyaza kosasangalatsa komanso kusungulumwa sikumapezeka kawirikawiri, ngakhale ngati nthawi zina ndimavutabe mawu osonyeza kukhudzika chifukwa amangomva mosiyana. Izi zinali zowoneka bwino koma sizinatenge mpaka milungu iwiri yapitayo pomwe ndinazindikira kukula kwanga. Mutha kuwerenga za izi positi yanga PanoKoma kwenikweni, ndinali pamsonkhano wamaphunziro ndipo ndinali ndi cholinga chotenga msungwana yemwe ndingakumane naye pa 'date' kuti ndimuwonetse kuzungulira mzinda wanga. Ndidakwanitsa kuchita izi ndi, mtsikana wapamwamba kwambiri kumeneko. Ali ndi luso lotere kotero kuti chaka chilichonse m'mbuyomu ndikadakhala kuti ndadziwononga ndekha poyeserera kuyesayesa kulikonse koti ndikambirane naye. Koma tsopano kulumikizana modabwitsaku kumawoneka kwachilendo, kwachilendo kwatsopano, ndipo tsopano tikukonzekera kudzakumana sabata yamawa ndikamadutsa mumzinda wake.
Ndazindikira kuti zosintha mu NoFap sizimabwera nthawi zonse kwa anthu ngati okonda "OMG ndili ndi zolemba zapamwamba za NoFap tsopano !!!!". Mwina kwa ena, koma kwa ine zinali zokhudzanso kupezanso 'chizolowezi'. Mukudziwa, NoFap siili ngati mankhwala omwe amakupatsani 'high' yatsopano. Ayi, PMO ndi mankhwala omwe amakusinthani mwabwinobwino kuti mukhale mtundu wopotoza. Kupambana kwenikweni ku NoFap kumabweretsa kusintha kwamakhalidwe komwe kumakubwezerani m'mbuyo. Izi 'zabwinobwino' zimangomveka chifukwa mumakhala mukutulutsa kwakanthawi ku PMO. Ndimakonda kusinthaku, chifukwa ndikudziwa kuti zabwino zonse zomwe ndakhala ndikuchita ndizabwinobwino ndipo sizitha.
Nditha kulemba zonse zomwe ndawona kuti ndizabwino koma ndingonena pafupifupi masiku ena onse a 90 Days ndikuti "Ditto". Ndikungofuna kutsindika kuti kusintha kumeneku sikuyenera kukhala kopatsa chidwi, ngakhale ndikudziwa kuti ndizomwe tonse timafuna tikayamba. Musayembekezere zambiri mofulumira kwambiri. Mwina ndichifukwa choti kufunafuna kwanga kudayamba ndikundipsyera mtima, koma kupambana kwanga kudafunikira kusinkhasinkha, kugwira ntchito, ndi kukhazikitsa njira zabwino. Sikunali kokha kufikira nditalumikizana ndi msungwanayo pomwe ndidakhala ndi mphindi yakuzindikira momwe ndidasinthira.
Zikomo / r / NoFap! Ndikusinthaninso nonse pamasiku a 120 ndi kupitirira.
LINK - Masiku a 90 NoFap Hard Mode Report! Kufunafuna Kwanga ndi Manambala — Zithunzi ndi Tchati Mkati!
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