Sindikuganiza kuti ndayambiranso ntchito pano, koma zolimbikitsa zanga palibe. Izi zidanditengera kuzungulira 5 kuyesa kufikira masiku 90. Asanakhale PMO, ndimachita kangapo kawiri patsiku, nthawi zina 2.
Ndinayamba PMO ndili ndi zaka pafupifupi 14 ndipo tsopano ndili ndi 23. Ndinali ndi zibwenzi komanso ayi. Koma nditakwanitsa zaka 19, ndidayamba kuchita manyazi komanso kuchita mantha ndikakhala ndi anthu. Nthawi zonse ndimakhala kunyumba, osatuluka. Anasewera masewera a kanema tsiku lonse ndikugona pa 3am ndikudzuka mozungulira 2pm. Ndinali wokhumudwa ngati fuck ndipo ndimadya modetsa nkhawa. Ndimakonda kukhala ndi ziphuphu zoyipa kwambiri.
Pamapeto kwa 2012 ndidayamba kuwongolera moyo wanga. Ndinatsuka zakudya zanga kukhala chakudya chomerera ndipo ndinachiritsa ziphuphu zanga zonse kudzera pamenepo. Komabe zitatha izi ndidakali wamanyazi pagulu. Kotero pafupifupi Juni chaka chino ndidapeza nofap. Ndidayamba kuyeserera ndikuwona momwe ndikumvera bwino.
Sanakhumudwe kapena kukhala wamanyazi mozungulira anthu. Kotero masiku 90 apitawo ndinaganiza zokwanira. Nditabwereranso maulendo asanu, ndidasokonezeka koma ndikulimbikitsidwa nthawi yomweyo. Sabata yoyamba inali yosavuta kwambiri kwa ine. Patsiku lozungulira 5 ndidayamba kumva kuti sindingagonjetsedwe. Ndimayankhula ndi anthu mosavuta komanso kuyang'anitsitsa maso.
Panali mtsikana amene ndimamukonda komwe ndimagwira. Tsopano pasanapite nthawi, ndinkachita mantha kuti ndimufunse koma tsopano sindinali. Ndidampatsa maluwa ake patsiku lake lobadwa ndipo adawakonda. Ndidamufunsa patapita masiku angapo ndipo adakana. Ndinali bummed pang'ono koma ndinamva bwino kwambiri kuti pamapeto pake ndinachitapo kanthu.
Kuzungulira 60 tsiku lililonse ngakhale ndinayamba kutsindika mosavuta. Ndinayamba kupeza zokakamiza. Olimba paiwo Koma zidachitika usiku. Ndinayang'ana zolaula usiku wina kwa masekondi ochepa ndipo zimandipangitsa kunyansidwa ndipo nthawi yomweyo ndinazimitsa.
Koma zomwe ndimatcha "zopambana" ndi izi:
- Ndili ndi chidaliro chochuluka,
- Ndili ndi mawu amphamvu kwambiri,
- khungu labwino,
- mphamvu zambiri,
- ndipo ndigona modabwitsa tsopano. Gonani pafupi ndi 8 ndipo mudzuke ku 5 m'mawa uliwonse.
- Ndasiya masewera apakanema ndipo tsopano ndawerenga zambiri. Kwenikweni ndikuphunzira kukhala wazitsamba.
Ndidali ndi msewu wautali patsogolo panga koma ndine wokonzekera chilichonse chomwe chingabweretse. Ingokhulupirirani nokha ndipo chilichonse chitha kuchitika.
LINK - masiku 90
by Zimpira
ZOCHITIKA - Ndapeza moyo wanga pamodzi chifukwa cha NoFap
Chifukwa chake ndakhala ndikuchita NoFap tsopano kwakanthawi kopitilira chaka tsopano. Mzere wabwino kwambiri womwe ndidakhalapo ndi miyezi 4 ndipo ndakhala ndikulandirana masiku angapo 20-30. Tsopano NoFap ndisanavutike, ndimasewera masewera apakanema kwa maola ambiri, ndikugwira ntchito yomaliza yomwe imalipira ndalama zambiri. Ndimagona usiku wonse ndikugona tsiku lonse nthawi zina mpaka 5 madzulo madzulo. Khalani pa kompyuta tsiku lonse ndikuzimitsa. Sindinkafuna kusintha chilichonse, ndimangokhutira ndi moyo.
Tsopano mofulumira chaka chotsatira, ndinasiya kusewera masewera a pakompyuta pafupifupi miyezi 9 ndikugulitsa PS4 yanga ndikugwiritsa ntchito ndalamazo kugula mabuku ndi zovala. Nditayamba NoFap, chidwi changa pamasewera apakanema chidangofa. Osati kuti ndiabwino kwa inu ngati mumaseweredwa pang'ono, koma kwa ine ndangotaya chidwi chawo. Sindinawerengepo zambiri koma tsopano NDIMAKONDA kuwerenga.
Miyezi 6 yapitayi ndawerenga mabuku 45. Pafupifupi sabata yapitayo ndidapeza ntchito yatsopano. Ntchito yomwe ndimakonda kwambiri ndipo ndimalipira katatu zomwe ntchito yanga yakale idalipira ndipo anthu omwe ndimagwira nawo ntchito ndiabwino. Ndimakhala ndi ziphuphu zoyipa kwambiri ndipo ndimatsuka zakudya zanga mwa kudya zakudya zopangidwa ndi mbewu zonse ndipo khungu langa latsuka kwambiri ndipo limandisangalatsa kwambiri!
Tsopano ndikusangalala kukhala wochezeka komanso wachilengedwe kuposa kukhala mkati. Nthawi zonse ndinali wotsutsana ndi anzanga koma ndachoka mu malo anga achitetezo ndipo ndalimbikira ndekha kuti ndilankhule ndi anthu.
Komwe ndimagwirako ntchito kunali msungwana kumeneko ndimamkonda kwambiri ndipo pamapeto pake ndidapeza mipira kuti ndimuuze. Adati ayi, koma ndidadzinyadira kuti ndidamupempha chifukwa chomwe ndimapanga tsiku lonse sichikadachitikapo. Ndipo zinandipatsa chidaliro chofunsa atsikana ena. NoFap ndi yeniyeni.
Palibe zopambana. Ndipamene mumangosiya kumumenya tsiku lonse, umunthu wanu weniweni umabweranso ndipo mumatha kuchita chilichonse chomwe mukufuna. Palibe malire pa moyo. Ayi, sindinayambebe kumwa mankhwalawa komabe ndasiya kuchoka tsiku lililonse tsiku lililonse ndikungokhalira kuzungulira nthawi ya 15 mchaka chatha!
Sungani Fapstronauts wamphamvu!
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