Eya, tsiku la 90.
Wakhala ulendo wodabwitsa kwambiri.
Ndayamba izi chifukwa wina pagulu lomwe ndili pa OCD adati izi zitha kuthandizira vuto langali (HOCD). Yang'anani mmwamba ngati simukudziwa kuti ndi chiyani. Koma, ndimakhala wokayikira ngakhale kuyesera, koma ndimadwala kwambiri kupsinjika kwakuti sindinasamale zomwe ndidachita kuti ndisinthe.
Sindinadziwe za "mphamvu zazikulu" koyambirira kwa izi, koma ndinazipeza pamapeto pake ndipo zidawonekeranso mwa ine ndikufuna kuti ndiziikidwa pamapeto pake kapena kungosiya kuopa pafupi ndi atsikana. Koma winawake adanenanso kuti ndiyenera kudzipangira ndekha, ndipo anali kunena zoona. Chifukwa chake ndikudzichitira ndekha.
Pakadali pano ndidayamba izi, ndinkafunanso kusiya kusuta chifukwa zimandipatsa matenda a sinus. Ndinkawerenga buku la Tony Robins panthawiyo 'Awaken the Giant WIthin'. Ndidakumana ndi gawo lomwe limayankhula chifukwa chomwe anthu samasiya zosokoneza bongo. Ndipo ndichifukwa chakumva kwawo kupweteka komanso mayanjano osangalatsa. Nayi mafunso omwe adadzifunsa kuti ndizifunse:
”Siyani kusuta - bwanji sindinachitepo kanthu? M'mbuyomu, ndikumva kuwawa kotani komwe ndalumikiza ndikuchita izi?
- Pleasures from indulging in smoking - What is the cost of not quitting
and what are the outcomes over the next 5 years? - What is the pleasure
I will receive from quitting smoking?
Ndinayankha mafunso, ndikuyamba kuzindikira zomwe zichitike. Ndinamva mantha. Ndinayambanso kumva zowawa zomwe zimayambitsadi. Zinkawoneka ngati ndadzuka pakukana. Tsopano, kodi mafunso ndi zamatsenga? Ayi. Zangopezeka kuti andithandiza pomwe sindimadziwa choti ndichite. Ndimakhala m'banja lodzala ndi zizolowezi zosafunikira, chifukwa chake sindinadziwe koyambira.
Tsopano, usiku womwewo ndinadziwuza ndekha kuti ndikupita ku NoFap malinga ndi momwe ndingathere. Ndikutanthauza, izi ndizo / r / NoFap osati / r / Stopsmoking haha
Ndayamba NoFap 146 masiku apitawo limodzi ndi kusiya kusuta, kusiya kumwa mowa, kusiya kusuta fodya. Zopindulitsa zomwe ndinali nazo zinali zowonjezerapo mphamvu komanso kutengeka mtima nthawi zonse. Izi zatha pafupifupi masabata awiri ndikumenyera pansi kuyambira tsiku la 2 mpaka tsiku la 15. Kutsetsereka kumapeto kwa maloto oyamba onyowa omwe ndidakhala nawo mwina zaka 45 kapena 6. Chilichonse chakhala chikusunthira kuchokera pano kuyambira nthawi imeneyo ndipo chikuyenda bwino!
Ndimatero, komabe ndili ndi masiku abwino. Ndikudziwa kuti ndimawona anthu ambiri akuganiza kuti awa ndi njira yothetsera mavuto awo. Ndinkayembekeza kuti zidzakhala koyambirira, kwenikweni. Koma muyenera kuzindikira kuti ichi ndi gawo limodzi lokhalo lodziletsa. Mukadapeza njira zina zochitira izi (kusiya kusuta, kusiya kudya zakudya zosapatsa thanzi, kumwa mankhwala osokoneza bongo), koma mwasankha izi. Ndikufuna kunena kuti ichi ndichinthu chophweka kwambiri chomwe ndidachitapo, chifukwa ndizosavuta. Koma zikuwoneka ngati chinthu chovuta kwambiri chomwe ndadzipangira ndekha.
Zilizonse.
Panthawiyi:
- Sindinasute ndudu imodzi
- Sindinasute udzu
- Ndabwerezanso nthawi 6 (nthawi 4 pakati pa masiku 3-8 pachiyambi)
- Ndakhala ndikuledzera kamodzi (mapeto a phwandolo)
- Ndayandikira kwambiri kugonana / kupsompsona mtsikana / kucheza ndi m'modzi kuposa momwe ndakhalira m'moyo wanga ndipo ndine wokondwa ndi izi
- Anayamba kumvetsa mavuto anga enieni
- Anayamba kufunafuna zambiri kuchokera mu moyo
- Anayesedwa kuwerenga tsiku ndi tsiku
- Anayamba kugwira ntchito mwakhama kwambiri
- Sindinakhale ndi lingaliro loti 'Ndikufuna kufa'
- ndinayamba kusinkhasinkha tsiku ndi tsiku
- Ndakhala wathanzi kwambiri
Kusonkhanitsa kwa zinthu zonsezi kwatithandiza kukhala watsopano.
Malingaliro anga kukuthandizani ndi izi? Ndilibe ambiri. Ndikumva ngati kusintha kwanga kwachitika usiku, pomwe kwenikweni kwakhala pafupifupi miyezi 5.
Ndikulingalira ngati ndinganene chilichonse chomwe chingathandize wina amene akuvutika, ndikufunsani zomwe mwachita. Monga, zochita zanu TSOPANO. Chifukwa chiyani mukuchita zomwe simukufuna kuchita kapena chifukwa chiyani mukuchita zomwe mukudziwa kuti ndizovuta? Mukazindikira zomwe mukuchita, mafunso awa amangotuluka.
Chilichonse chimakhala chachilendo tsopano. Zatsopano. Mmodzi wabwino.
Ngati mukulimbana ndi OCD ndipo mukufuna wina kuti akuuzeni kuti muyese nofap, tengani mawu anga. Malingaliro omwe atengeka sangayime nthawi zonse, koma mudzakhala otanganidwa kwambiri kumva kuti simusamala.
tl; dr Simunawombepo masiku 90, simunasute m'masiku 147,
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