Nayi nkhani yanga komanso malingaliro anga kuti ndibwezere chifukwa dera lino landipatsa zambiri. Kutalika kwenikweni koma ndiyenera kutaya lero kuti ndimve ngati anthu ammudzi atha kuphunzira.
Chiyambi: Ndine 23 ndipo ndakhala ndikugwiritsa ntchito P kuyambira 10 ndi MO kuyambira 12 ndi PMO kuyambira 16 nthawi zonse, pafupifupi M tsiku lililonse amakhala PM kangapo pamlungu. Kuledzera kwina kwa P kudachitikanso..Kukuyang'ana mmbuyo, kunalinso kukuda nthawi zina. Sindinaganize kuti ndili ndi vuto lililonse ndikafika kuderalo. Komanso, ndakhala ndikukhala ndi mwayi wokhala ndi atsikana, kukhala ndi chidaliro cholimba, komanso moyo wopambana. Zinthu zitatuzi zomwe ndikuganiza zimapangitsa nkhani yanga kukhala yosiyana kwambiri ndi nkhani zambiri zomwe zidakwezedwa mu subreddit.
Nkhani: Ndidayamba ngati chintchito changa. Nditafufuza za subreddit iyi ndi malo ena pa intaneti, ndinazindikira kuti P imakukhudzani osati S weniweni komanso mumachita zina zonse m'moyo. Ndizosavuta, ubongo wanu uli ndi mankhwala osasunthika, monga dopamine, adrenaline, ndi zina zambiri (zomwe zimatsika pang'onopang'ono pakapita nthawi), ndiye ngati mungatulutse gawo limodzi mwa magawo awiri a tsiku lanu nthawi iliyonse yomwe mumatha simudzakhala ndi zambiri pamoyo wanu wonse. Ngati mwasiya kusamba, masiku oyamba / masabata atha kumangokupatsani 1/2 pazomwe mudazolowera, koma pamapeto pake zonse zimayamba kubwerera ndikumasulidwa munthawi yazinthu zazing'ono monga kuyendetsa, masewera, kucheza ndi ena anthu, chirichonse. Lingaliro lomweli limakhudzanso kusuta chamba, mankhwala ena, makanema apaukadaulo, ndi zina zambiri. Mumasankha mukamasula m'munda mwanu mankhwala abwino ndiye bwanji osasankha kuwamasula pazinthu zomwe zikusintha moyo wanu? Monga kukumana / kucheza ndi anthu atsopano, kugwira nawo ntchito, kugwira ntchito, sukulu, ndi zina zambiri. Mudzawonjezera magwiridwe antchito m'malo onsewa ngati mumakhala achimwemwe / osangalala ndi zinthu zazing'ono mukamazichita. Inu ndi anthu ena mudzawona. Amatsegula zitseko zamitundu yonse.
Zopeka: Ulendo uwu uyamwa koma mphamvu zazikulu zidzakhala zoziziritsa. Zambiri zomwe anthu am'deralo amapindula zimachokera pa zomwe zimakhudza placebo kapena amangodzipangira zisankho zoyenera kwa nthawi yoyamba m'miyoyo yawo ndipo nofap ikuwathandiza kuchita izi koma maulamuliro apamwambawo si ochokera ku nofap. Chifukwa chake mukakhala shithead kwambiri, nofap imakuthandizani kwambiri.
Zambiri: Ndasankha kusewera modutsa chifukwa mwina sindimayamwa S ndipo sindingathe kukhala nayo, ndikaperekedwa kwa ine.
Choyamba yesani: Unali usiku wovuta kwambiri 2 kudzera 6 ndipo mwanjira ina ndidakhala masiku a 7. Komabe patsiku la 5 ndidapita kukasilira kuti ndimasule kenako ndidayitanitsa kwa mtsikana wamba kuchokera miyezi ingapo kuti abwere usiku wa 6 ndipo ndidatulutsa mwamphamvu katundu wanga wamkulu yemwe adakhalapo pamaso pake ndipo amaseka chifukwa anali ambiri. Usiku wotsatira ndidasuta. Izi zimatanthawuza kwa ine kuti ubale uliwonse wa S ungathe kubweretsa tsiku lotsatira. Yesani 2: Ndawonjezera tracker ku akaunti yanga ya nofap. Izi zitha kumveka zopunduka, koma mwina chinali chifukwa chimodzi chomwe sindinabwererenso. Ine ndakhala ngati ndayiwala momwe ndingasinthire tracker yanu ya tsiku ndipo sindinkafunanso kuti ndisinthe tsiku la 1. Chifukwa chake ndidangotulutsa mpaka 90. Apanso, masiku 2ish-10 anali ovuta kwambiri usiku uliwonse. Yafika pamlingo wa 7-10. Mitengo yam'mawa idakhala yokhazikika. Ndipo kuyenda kuchokera pa bedi kupita ku shawa yanga kunali kovuta (nthawi zonse kumakhala). Masiku ena anali osavuta pambuyo pake. Ndinali ndi S ndi mwana wankhuku patsiku 12. Kuzungulira tsiku 25-30 Ine pamapeto pake ndidali ndi masiku / mausiku omwe kusefa sizinadutse m'malingaliro mwanga. Sindinatulutsenso mpaka masiku a HJ 22 pambuyo pake, nthawi yanga yayitali kwambiri. HJ yokhayo chifukwa inali nthawi yake ya mwezi. Tsiku lotsatira anati anali atagonja koma ndinakana kutero mwina koyamba m'moyo wanga. Sindinkafuna. Pafupifupi, pafupifupi sabata iliyonse pambuyo pake ndimakhala ndi S, HJ, kapena BJ kuchokera m'modzi mwa asungwana a 6. 1 yokha ya atsikana amenewo inali yatsopano mpaka pano. Wakhala mzere wabwino. Gawo la sefu iyi ndi chifukwa ndimafuna. Ndatsitsa miyezo yanga kuti ndimasulidwe. Ndikuganiza kuti ndimakonda kupita kukagona ndi atsikana abwinoko ndikugwiritsa ntchito kusefa ngati chida changa chothandizira. Tsopano, ndimapitilira atsikana abwinoko koma ndimagwiritsa ntchito atsikana am'mbuyomu ngati othandizira kumasulidwa. Nditalemba izi, zikuwoneka kuti ndakhala wopanda chidwi kwenikweni m'derali kwa azimayi. Tsiku lomasulidwa lakhala likuvuta kwa ine. Zake monga ine ndimafunikira zambiri ngati chinyama, ndipo masiku XXUMXish nditamasulidwa ndilolimba. Koma osachepera choyipa pakupita nthawi. Kuzungulira tsiku 50 ndipamene ndimaganiza kuti thupi langa lidakhala mwamtendere ndi KUTI ndisinthe ndikuyimilira ndikumatulutsa m'mawa kapena kumva kusowa kwina kulikonse kapena kuganiza. Thupi langa linalowa mkhalidwe wocheperako womwe ndimaganiza. Uwu ukhoza kukhala mtundu wanga wa kufumbwa koma mwina sindinakhalepo nawo. Kuzungulira tsiku 60 ndidapeza pseudo HJ / Ndidayenera kuti ndimalize kuchokera ku mwana wankhuku yemwe ndimakonda. Nthawi zambiri sakanakhoza kumasulidwa ku izi. Poyamba ndimatha kumasuka ku kugonana koopsa kwagalu. M'masiku onse a 90, kumasulidwa kunabwera momasuka mosasamala kanthu za mtundu wina wa zolimbikitsa. Izi zinali zatsopano kwambiri kwa ine. Phindu lalikulu. Tsiku lililonse pafupi ndi 90 linali losavuta komanso losavuta. . Zofanana ndi buku la Holes. Tsiku loyamba ndilovuta kwambiri .. kenako chachiwiri. ndiye tsiku lililonse mpaka zenizeni pambuyo pa 7-10 zimayamba kukhala zosavuta koma zimakhala ngati zimayamwa nthawi zina. M'zaka za m'ma 70 ndi 80 mipira yanga inkapweteka nthawi zina. Usiku 89 unali usiku wovuta kwambiri kuyambira tsiku 7. Nthawi zina ndimangolingalira pang'ono chabe kuti nditulutse pang'ono kupsinjika kwa malingaliro (osavomerezeka kwa nofapper wamba pazifukwa zotsatirazi), koma panthawiyi, sizinali bwino. Linakhazikitsidwa ndi mtsikana yemwe ndimamkonda. Inabwereranso ku ex-gf ndipo malingaliro adayamba kuyenderera m'mutu mwanga. Sindinathe kugona. Sindinathe kugona popanda chifukwa (ndinathamanganso ma 4 mamailo madzulo amenewo!), Zinali ngati sabata yoyamba yonse. Kupatula kuti mipira yanga inkandipweteka. Day 90 inali yosavuta komanso inayake anticlimactic. Tsiku 91, mipira yopweteka ngakhale kuntchito, inapita subpar kwa BJ. Tsiku 92, mipira yanga ikupweteka kwenikweni pamene ndikulemba izi.
Zotsatira: masiku 7 pakuyesa koyamba. Masiku 90+ poyesa kwachiwiri. Mphamvu: sanazipeze. Malingaliro: Ndikuganiza kuti ndimadziwa kale momwe ndingakhalire ndi chidaliro / maluso kotero sipanakhalepo kusintha kulikonse m'malo anga. Poyamba, ndimayesa kuwona atsikana ambiri akundiona / zokambirana zabwino ndi azimayi osasintha. Ine ndinazindikira. Koma ndidazindikira pambuyo pake kuti ndichifukwa choti ndimayesetsa kuzindikira izi. Zinatha kukhala zosaposa (zochepa) pomwe ndimasiya kudziyikira kunja kwambiri tsiku 50 kuti ndikalankhule ndi atsikana osasintha. Thupi / kulimbitsa thupi: Ndakhala chimodzimodzi, ndikuganiza ndataya mapaundi ochepa. Ndidali ndi chidwi cholimbikitsira masewera olimbitsa thupi kuti ndisaganizirepo koma ndikuganiza kuti zoyeserera zolimbitsa thupi zimachokera kwinakwake mkati, zomwe ndakhala nazo kuyambira ndili ndi zaka 15. Mwina ndiyenera kupeza zolimbikitsa kwina kulikonse? Kupambana ndi atsikana: amakhala chimodzimodzi monga kale. Ndatsitsa miyezo yanga yomwe ndimadana nayo. Koma ikhoza kukhala chinthu chabwino. Muyenera kuyamba kwinakwake. Koma sizinachite bwino ndi atsikana atsopano kupatula m'modzi koma palibe S kuchokera kwa iye. Ntchito: Ntchito yanga ingakhale itasintha. Ndikuganiza kuti kufunitsitsa kugwira ntchito molimbika kumachokera kwina. Kudzidalira: Kukwera pang'ono. Awa akuwoneka kuti ndiwo okhawo apamwamba, omwe pamapeto pake angakhudze ena onse koma alibe pano. Ndimanyadira ndekha kuti ndidakwanitsa masiku 90. Ndimaganiza kuti 90 ndiyamisala mwamphamvu, chimodzimodzi ndi 30. Chifukwa chake kuchita izi ndichinthu chodabwitsa. Chidaliro chowonjezerachi chimachokera ku lingaliro lakuti tsopano ndikhoza kukwaniritsa cholinga chilichonse. Ndi M ndikulakalaka S ndikulemera kwambiri m'moyo wanga, potha kumaliza zovuta zamasiku 90 ndiye kuti ndikhoza kuchita zinthu zambiri zomwe sindimaganiza kuti ndingachite. Zinanditsegulira kwathunthu malire anga. Ndikumva ngati ndingathe kuchita chilichonse chomwe anthu ena ambiri angathe kuchita tsopano monga kale, ndimaganiza kuti mwina ndingachite zina mwazinthuzi. ED / zina: Nditha kumasula pakukondoweza kulikonse m'malo mwanjira imodzi. Osatsimikiza ngati uku ndikusintha kwakuthupi chifukwa ndakhuta kwathunthu kapena kukopa kwamaganizidwe.
Kutsiliza: Ndikumva ngati ndinachita zovuta kwa masiku 90 kuti zidakwa zileke kumwa koma sindine chidakwa. Kutengera zotsatira zanga, ndikuganiza kuti nofap sinandipatse chilichonse koma kudalira kwambiri kuthekera kwanga kuchita chilichonse / chilichonse. Ndili ndi malingaliro olimba pazovuta zilizonse pano. Masiku a 90 amapita pang'onopang'ono koma ndimakhala pano tsopano. Chifukwa chake limadzutsa funso, ndingakhale kuti masiku ena 90? kapena masiku 1000? Ndikuganiza kuti nofap ilibe zomangamanga kapena zamphamvu. Ndikadakhala kuti ndachiritsa vuto langa ndikungokhoza kumasula m'njira zina. Wanga wakale gf adathandizira kuchiritsa izi ngakhale sindingathe kupereka nofap ngongole yonse. Zopindulitsa za Nofap ndizokhudza zomwe mumachita ndi nthawi yanu yowonjezera komanso mphamvu. Ndipo inde pali mphamvu zambiri. Ngati mutha kusintha mphamvu zanu zakugonana kukhala chinthu chabwino, ndichofunikira. Ndikosavuta poyamba kuyang'ana pakusintha kukhala chinthu chomwe tsiku lina chingakupangitseni atsikana kapena kugonana kwabwino koma pamapeto pake mphamvuyo imakhala chinthu chomwe mungagwiritse ntchito kuti mudzipangire nokha. Chifukwa chake ndikuganiza kuti anthu akamati ali ndi mphamvu zoposa akungofuna atakhala nazo ndikuzinamizira (mtundu uwu ungatsatiridwe ndi mzere wodziyesera wodziyesera wokha kuti athe kuwongolera anthuwo) kapena alandiradi iwo kuchokera ku moyo wowonjezera kusintha ndi kudalira kumawonjezera. Itha kukhala zotsatira za snowball m'njira yabwino ngati mungalole, kenako zikuwoneka ngati zopambana kuchokera ku nofap ndikuganiza. Kwa ine, sizinasinthe zambiri pamoyo wanga. Pafupifupi nofap yandiphunzitsa zambiri za moyo koma osati zomwe ndimayembekezera. Ndiyesera kukhala kutali ndi P mpaka muyaya wanga wonse. Kuganizira motere sikulandirika pampompo wina uliwonse wamoyo wanga chifukwa chiyani kuli kwa iye? Kuyang'ana kwawo kopusa ndikuwona kuwonongeka kwa PMO.
Malingaliro Akutsogolo ndi Oonjezera: Ndimakonzekera kubzala tsiku la 90, kenako 91. Koma sizinachitike. Mwina ndidzaphulika posachedwa koma sindikuyembekezera kudzimva kuti ndiwononga ndikuwononga za izi pambuyo pake ngati ambiri omwe sanazolowere kunena. Ndimafunanso kudziwa zomwe anthu ammudzi amaganiza. Ndikumva ngati kukulira ndichinthu chabwino chomwe anthu akhala akuchita kwa zaka mamiliyoni ambiri. Zachidziwikire, chilichonse, kuphatikiza MADZI, nchoipa ngakhale (adabera mawu amenewo kuchokera ku coca-cola kapena McDonalds PR dept). Kusamala m'moyo ndikofunikira. P komabe, sizowona. Ndizabodza ndipo zitha kungokhala zoyipa. Ndinazindikira koyambirira kwavutoli, nditatha kafukufuku, momwe zimasokoneza momwe mumaonera akazi m'moyo wanu komanso momwe mumawachitira. Sindingachiritsidwe konse. Palibe chabwino chilichonse kupatula kudzinyenga nokha ndikukupatsani malingaliro amisala. Ndizosangalatsa kwambiri kutuluka ndikupanga moyo weniweni P wokhala ndi ma 5, 6's, 7's, ndi 8's vs kuwonera 7's 8's 9 'ndi 10's pazenera. Komabe, sekondi iliyonse yomwe mumatha kuyang'ana P ndiyomwe simudzabwereranso komwe mukadatha kugona, kupititsa patsogolo maphunziro anu kapena ntchito yanu, kusintha thupi lanu, ubale ndi gf, banja kapena abwenzi, ndi zina. Izi ndi zinthu izi zonse zidzakubwezerani ngati, ndipo P sadzatero. Si mnzako. Zitha kukutengerani kwa inu ndikusintha kukhala koipitsitsa. Zikuwoneka ngati zoyipa zomwe zimafotokoza. Kuti ine ndithane ndi P, ndikuvomereza kuti ndimalemekeza ena P ndipo ndidzawasowa azimayi ena. Mwina sakudziwa kuwonongeka komwe amapeza pamatumba ochulukitsa anthu kuti apindule nawo. Ndikuganiza kuti kukulira kumalanda mphamvu zanu. Chifukwa chake ndikayambiranso, sindingakonzekere kuzichita kapena kuzichita kukhala gawo lalikulu m'moyo wanga. Zambiri ngati machitidwe azaumoyo / odana ndi kusimidwa.
Zomwe Mungachite Kuti Musayende Bwino: Musadziyese nokha ndi mtundu wina wa P, kaya ndi kutsatsa pa intaneti, miseche ya anthu otchuka, kuzembera chilichonse, zolemba, ndi zina. Makanema anali okhawo koma amakhala olamulira. Kuwongolera ndi malo otsetsereka kwambiri pamasewerawa ndipo mukamayang'ana mbeuyo, kumakhala kovuta komanso kovuta kubwerera. Musalole kuti malingaliro anu ayendeyende ngati muli m'malo omwe mukucheperako. Zofanananso ndikubweza mpira wokulirapo wa mphira pa jog mukakhala njira yaku India yomwe ikuyenda ndi Gimli, Legolus, ndi Aragorn paphiri lalitali pakati pa kanema woyamba ndi wachiwiri. Musamachite masewera ndi inu nokha simungapambane. Chilengedwe ndi malingaliro ndizomwe muyenera kuwongolera. Chilichonse pa nthawi imodzi chidzachita ndipo pamapeto pake muzilamulira zonse nthawi zonse. Kupitilira kwa nthawi mumakhala kosavuta ngakhale. Chilengedwe ndichofunikira kwambiri. Ngati mumakhala nokha kunyumba ndi kompyuta yanu nthawi zonse, mumatha kuchepa. Ngati mukuyenda mozungulira kwambiri, kutuluka m'nyumba, kuntchito, kukachita masewera olimbitsa thupi, ndi zina zambiri, simumatha kufalikira. Zandilimbikitsa kuthamanga kwambiri ndikulowa nawo zinthu zina, ngati ligi ya bowling. Ngati mukulimbikitsidwa, imirirani, ponyani zazifupi ndi nsapato zothamanga ndikuyenda mozungulira kapena awiri mozungulira dera lanu. Nthawi yamasiku ilibe kanthu pano. Zikuwoneka ngati zovuta / zopanda nzeru nthawi zingapo zoyambilira koma mukazichita, mumakhala bwino nthawi zonse ndikumalandira adrenaline / kumva kuti ndi mankhwala abwino omwe amayenda muubongo wanu. Muyeneradi kutengera zosangalatsa zatsopano mdera lina kuposa zomwe mumakonda. Izi zidzakuthandizani kwambiri pamoyo wanu komanso kuthekera kwanu kukumananso ndi anthu ambiri. Sindinayambe ndayesapo chozizira chozizira koma mwachidziwikire chimathandiza anthu. Pezani tracker kuti muwerenge masiku anu. Osataya mtima. MVP nsonga: Kuwononga nthawi pa nofap poyenda masamba ena.
LINK - Kubwezera Kubwerera: Ripoti Langa la 90 Tsiku.
by nasax09
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