(Chodzikanira - mawu atha kukhala a NSFW / tmi-for-some m'malo ena) masiku 100+ apitawo, kuwerenga malipoti ochokera kwa a NoFappers ena pazomwe adachita kudandithandizanso kuti ndiyambe kuyenda, chifukwa chake ndikugawana izi mwachiyembekezo ndibwezereni kena kake kumudzi kwa iwo omwe akuyamba kumene tsopano. Ndakhala ndisapezeka ku NoFap kwakanthawi, moona mtima chifukwa moyo wakhala ukundiyendera bwino pakadali pano,
ndipo NoFap yangokhala gawo la moyo wanga watsiku ndi tsiku. Nditayamba, ndimayenera kuyang'ana kuno tsiku lililonse chifukwa chilichonse chomwe chimandigwera chimakhala china chopita patsogolo / kuwononga. Ndipo ndikuganiza kuti ndikofunikira. Chifukwa chake ngati mukuyamba, onetsetsani kuti mukugawana zambiri pano. Madera, apa ndi pano pa r / zolaula, ndiosangalatsa pakumvera ndikugawana upangiri wabwino.
NoFap kwa ine & kuwonera
Chifukwa chake, mfundo ya positi yanga. Mbiri yachidule kwambiri ya momwe ndidafikira kuno ndikuti ndinali wogwiritsa ntchito zolaula kwambiri kuyambira ndili ndi 13 (ndili ndi 23 tsopano). Ndinali ndi ubale wabwino kwambiri ndili mwana koma kuyambira 20 kupitirira apo ndinayamba kukhala wopanda chidwi ndi kulumikizana ndi anthu. Izi zidafika pachimake koyambirira kwa chaka chino pomwe ndidayamba chibwenzi ndi mnyamata yemwe anali wotentha kwambiri kuposa onse omwe ndidakumana nawo. Tinabwerera kwa iye, ndipo ndinadwala ED. Palibe chomwe chinasokonekera kumeneko. Zinali zochititsa manyazi; chamanyazi komanso chotsika kwenikweni m'moyo wanga. Ndinayenera kuchita kanthu za izi.
Patatha pafupifupi mwezi umodzi ndikuyesera zinthu zosiyanasiyana ndikuganiza kuti ndimangokhala ndi libido yochepa (yopusa, ndikuyang'ana mmbuyo), ndidazindikira NoFap. Mnyamata yemwe ndimamuvutitsa ED anali - modabwitsa - anali wokondabe ndi ine, choncho ndinaganiza zoyesa.
Poyamba zinthu zinali zovuta. Ndinathyola mikwingwirima yoyambilira ndikuseweretsa maliseche kuti ndikumbukire zolaula, koma ndinatha kupewa zolaula nthawi yayitali. Kwa masiku 40 kapena masiku angapo ndakhala ndikulemba mwatsatanetsatane zochitika zomwe sindingatchule pano, koma zina mwazinthu zosangalatsa zomwe ndazindikira ndi izi:
- Ndinali ndimitengo yam'mawa panthawi yanga yonse ya NoFap (kupatula pa flatline) - kuyambira pomwe ndimayamba ndikuvutika ndi PIED mpaka lero. Sindikutsimikiza kuti ndizokhudzana ndi chilichonse, koma sichizindikiro choyipa.
- Mu gawo lolimbitsa maulendo anga, maloto onyowa anali osangalatsa masiku a 14 mosiyana. Ndidakumana ndi zowawa m'mipira yanga pamilingo yosiyanasiyana maloto onyowa nawonso, omwe anali osavutika koma osapilira.
- Flatline kwa ine idachitika patsiku la 28 ndipo ndidakhala kwa masiku a 4 okha omwe adathera ndikumalota. Poyamba ndinkaganiza ngati iyi inali nthawi yochepa kwambiri (chifukwa ndimaganiza kuti ndikufuna yotalikirapo kuti ubongo wanga uchiritse), koma zikuwoneka ngati ndikupusitsa.
Pambuyo pa masiku 45 oyambirira a hardmode yathunthu (mwachitsanzo, osakhudza chilichonse); Ndinapita pa easymode pomwe ndidayamba kucheza ndi mnyamata yemwe ndidakumana ndi ED ndikumulola kuti andichotse. Kusiyanitsa kunali ngati usiku ndi usana - ndinalibe mavuto akulu akulu, omwe ndidawapeza odabwitsa komanso osangalatsa kwambiri. Ndinapitiliza kukhala kosavuta kwa masiku otsala a 45 mpaka nditafika 90 (mwachitsanzo, palibe kukhudza ndekha; koma lolani ndi wina).
Magazini imodzi yomwe ndinali nayo, komabe, inali yodzisamalira ndekha. Ndidatha kuzimva ngati momwe sindinachitire m'mbuyomu, koma ndimakonda "kuzitaya" popanda chidwi. Komabe, ichi ndichinthu chomwe chakhala chikukula pang'onopang'ono ndikamapita ku NoFap. Sichikukonzedwabe ngakhale pano, koma tsiku lililonse ndikupitilira zikuwoneka kuti zikukhalira bwino. Sabata ino ndi mnzanga inali yabwino kwambiri kuposa sabata yatha; zomwe zinali zabwinoko kuposa sabata lisanafike. Mwina ili ndiye gawo lazomwe zimatenga masiku opitilira 90.
Malangizo
Ndilibe upangiri wambiri woti ndigawe moona mtima, kupatula zoonekeratu zomwe zimanenedwa mozungulira pano:
- Kuletsa zolaula kuyenera kukhala patsogolo. Mwina malo olakwika oti muzifuula za r / zolaula, koma ndikukhulupiriradi kuti ndi zolaula zomwe zimayambitsa mavuto akulu ndi ED, osati kuseweretsa maliseche. Kudula zolaula ziyenera kukhala cholinga chanu chachikulu; kuzichita limodzi ndi NoFap kukhala njira yanga yabwino yochitira zinthu.
- Muyenera kufuna izi; ndipo kuti mufune, muyenera kudziwa chifukwa chomwe mukuchitira izi. Onani zomwe zili pa YBOP pafupipafupi momwe mungathere, chifukwa nthawi zambiri zimandidabwitsa kuganiza kuti "Ndiyenera kutuluka munthawi imeneyi". Dzikumbutseni chifukwa chomwe mudayambira izi poyamba.
- Sungani zolemba m'masiku oyambirira ndikulemba momwe mungafunire pa NoFap / PornFree. Kulemba kupita patsogolo kwanu ndikwabwino ndipo gawo lililonse lomwe mungatenge lidzakupangitsani kuzindikira momwe mwafika. Madera akumeneku ndiabwino kwambiri ngati chithandizo ndipo ndikudziwa sindikadatha kupyola masiku oyamba popanda iwo.
- Dziwani zomwe zimayambitsa ndikukhala kutali ndi iwo. Anga anali masiku omwe sindinakhale ku Uni / Kuntchito ndipo ndimadzuka mochedwa ndikukhala m'mawa pakompyuta. Ndinachotsa izi ndikuchita zinthu zina.
- Yambani zolimbitsa thupi. Kupatula pa zabwino zathanzi zomwe ndizodabwitsa; Kuchita masewera olimbitsa thupi kunandipangitsa kumva kuti ndikubala zipatso pambuyo pake ndipo sindingathe kuseweretsa maliseche. Zimandipatsanso chisangalalo chomwe chidakulitsa chidwi changa chofuna kuchita bwino ndi vutoli. Ndipo ndichinthu chabwino kuchita kupititsa nthawi ngati mukuyesedwa kwambiri.
- Dziyesereni nokha mukasokoneza, koma musadzimenyetse nokha mukakhumudwa mpaka kuyamba kupuma. Muyenera kukhala okhwima kuti mukasokoneza, muzindikire kuti ndizovuta; koma osapita patali kotero kuti mukudzipangira nokha.
Lowani
Ndikuzindikira kuti uwu ndi khoma lalikulu kwambiri lomwe mwina ndilovuta kwambiri kulipukusa (ndinayesera kulipasula m'ndime pachifukwa chomwechi: P), koma ngakhale munthu m'modzi atangowerenga pang'ono agwiritse ntchito ndiye ndikuganiza idachita ntchito yake. Uwu ukhoza kukhala mwayi wanga womaliza wothandizira kwambiri za kupita patsogolo kwanga ku NoFap, chifukwa chake ndimayenera kukhala wabwino.
Ndili wokondwa kwambiri pazomwe NoFap adakwanitsa kundichitira. Sindinganene kuti ndapeza zopambana ndipo zasintha moyo wanga; koma sindingathe kukana kuti zandipangitsa kukhala munthu wosiyana kotheratu yemwe ndili wokondwa kwambiri, wosangalala kwambiri tsopano.
Kudandaula za ED tsopano ndi chinthu chakale, ndipo monga mutu wanga ukunenera - izi zapangitsa kuti ndikhale ndi ubale wabwino zomwe sindinganene kuti ndakhala nazo kwanthawi yayitali (ngati zingatheke). Chodabwitsa ndi mnyamata yemwe adandipangitsa kuzindikira kuti ndinali ndi vuto lalikulu poyamba. Sindikuganiza kuti ndikadafika pomwepa pomwe PMO'ing popeza sindikadakhala ndi chidaliro pa gawo logonana; kapena chidwi chazomwe zimapangitsa.
Ndimakhalanso wobala zipatso, wathanzi ndipo ndimayesetsa kukhala wosangalala. Palibe chimodzi mwazotsatira zakusakula, koma zotsatira zonse zakusintha kwa moyo kuyambira pachiyambi.
Ngati muli pa subreddit iyi (kapena mukuwerenga mzerewu), mutha kuchita izi. Zidzakhala ndi zokwiyitsa koma zidzakhala zofunikira pamapeto pake.
;