Mbiri Yothandiza - Ndili ndi zaka 23 ndipo ndakhala ndikuseweretsa maliseche kuyambira ndili ndi 15 kapena, pafupifupi tsiku lililonse komanso zolaula zambiri (ma tabu angapo ndi zina, ndimakhala ndi zolaula za 250GB pakompyuta yanga). Sindinayambe ndaliwona ngati vuto monga anzanga ambiri amagwiritsa ntchito zolaula ndipo zimangowoneka ngati chinthu 'chachilendo' m'badwo wathu. Sindinayambe ndadutsapo malingaliro anga kuti ndikhoza kukhala ndi vuto. Nthawi zina sindimatha kuyimilira GF yanga ndipo ndimayika pansi "misempha" (monga ndikudziuza ndekha ndikukhulupirira) osagonana, kutsatira izi ndimapita kunyumba ndikupita ku zolaula kuti ndikatsimikizire ndekha "kuti zidagwirabe".
Mbiri Yothandiza - Nthawi zonse ndakhala ndikulimbana ndi kucheza ndi atsikana. Ndikuwoneka kuti ndili ndi chibwenzi chabwino koma momwe ndimagwirira ntchito ndi azimayi ambiri amachokera kwa iwo komwe amayambitsa izi. Sindikudziwa komwe kudzidalira kumeneku kumachokera, ndidalemba masukulu apamwamba kwambiri kupyola uni, ndili ndi 6 ″ 4 ″ 90kgs, ndimasewera basketball yaboma komabe sindinathe kuyanjana ndi amayi. Ndimaimba mlandu chifukwa chosadzidalira komanso / kapena kudzidalira. Ndakhala ndikuda nkhawa kwambiri, kuphatikiza mantha, posachedwa. Ndakhala ndikupeza bwino koma ndikuganiza kuti ndizofunikira pa nkhani ya NoFap…
Chifukwa choyambira NoFap Ndagonana ndi atsikana a 3 m'moyo wanga (abwenzi a 2 ndi mnzake wa 1 mnzake). Atsikanawo anali zaka 2.5 ndi 1.5 chaka (ubale wapano ndiwomaliza). Zomwe ndimakumana nazo pogonana, kuphatikizapo kupweteka ndikamagonana popanda kondomu, zimandipangitsa kuzindikira kuti mbolo yanga sinali yachilendo. Sindinachite chilichonse za izi kwa nthawi yayitali. Patapita nthawi, ndinapita kwa dokotala wa matenda a m'mitsempha ndipo ndinapezeka kuti ndili ndi phimosis yoopsa, ndipo njira yabwino kwambiri yochiritsira inali mdulidwe. Anandiuzanso kuti sindingathe kuseweretsa maliseche kapena kugonana kwa masabata 6 nditachitidwa opaleshoni… Vuto Lavomerezedwa, kapena ndinaganiza choncho.
Poyambirira, ndimaganiza kuti izi zingakhale masabata a 6 osachita zolaula ndipo ndikanachita nazo. Osati choncho, zimachitika.
Chidule Chachidule cha Zowonera Mwachindunji Zogwirizana ndi Zowona za NoFap
Masiku 1 - 7 (nthawi yopita kuntchito kuti achire, adapita kunyumba): Kwa sabata yoyamba mbolo yanga inali yotupa, yopweteka komanso yamagazi, sindinkafuna kuyiyang'ana ngakhale kukhudza!
Masiku 8 - 14 (adabwerera ku Sydney kukagwira ntchito, komwe GF yanga ili): Maganizo ovuta kwambiri, ogonana nthawi zonse ndikulimbikitsidwa ndikumva kuda nkhawa kwambiri komanso kukhala odabwitsa.
Tsiku 15: Sankhani "chitani" Ndikungokhala odekha polumikizira ndikutha misala iyi. Anayamba mpaka kumapeto ndikusamba kwambiri ndipo anali bwino. Nditayandikira kumaliseche ndidayamba kumva kulira modabwitsa mozungulira kulumikizana. Ndidayamba kutuluka ndikudandaula kuti mutu wa tambala wanga udzagwa kapena china chake. Mosakayikira ndinayima mwanzeru ndikusiya ndekha. Ma buluu owopsa adatsata, opweteka kwambiri, koma sindinachitire mwina koma kupirira kuwawa. Kutsatira izi ndidadzilonjeza ndekha kuti ndikafika ku 6 sabata osayankha mafunso.
Masiku 16 - 28: Ndidapeza r / NoFap munthawi ino ndikuyamba kufufuza zambiri zokhudzana ndi NoFap, izi zidandithandiza kwambiri. Ndikuganiza kuti kungodziwa anthu ena akhala akukumana ndi zomwezi momwe zimandithandizira. Ndakhala ndikulingalira kwakanthawi ndipo ndidapeza kuti munthawi imeneyi zidayamba kugwira. Kulandira malingaliro ogonana ndikuwona ngati malingaliro chabe kumapangitsa kusiyana kwakukulu. Ndinayamba kuphunzira kuwona tsiku ndi tsiku ndikumakumana nazo pano ndi pano ndikuwona malingaliro anga m'malo mongoyang'ana dziko lapansi kudzera m'malingaliro anga. Ndaphunzira kuti ngati mukuganiza kuti mukufuna kuthana ndi chinthu choipitsitsa chomwe mungachite.
Masiku 28 - 35: (adapita ku Brisbane kukagwira ntchito, kutali ndi GF yanga): Kuyika GF yanga osawonekera ndikuyang'ana kwambiri pantchito yanga kunapangitsa kuti zikhale zosavuta kuti ndisaganize zakukula, ndidapeza kuti zinali zosavuta kwambiri nthawi yopitilira tsiku langa.
Masiku 35 - 42: Zovuta kachiwirinso, kungodziwa kuti ndikwanitsa kuthana ndi vuto posakhalitsa kumatanthauza kuti ndimafuna kwambiri! Ndidayesera kutsimikizira GF yanga kuti zingakhale bwino koma palibe aliyense wa ife amene amafuna kutenga chiopsezo kotero ndidafika pa tsiku la 42. Tsiku 42 (kugonana kachiwiri): Ndimaganiza kuti ndimangotulutsa kamphindi pambuyo pa masekondi 20 ogonana, osati choncho. Ndinali ndi chiwerewere chodabwitsa kwambiri m'moyo wanga (mwina sichimapweteka kamodzi kothandizidwa), ndinakhala mphindi 30, ndinali wolimba nthawi yonse ndipo ndikutsimikiza kuti gf yanga idachita chidwi ndi zomwe zidachitikirazo. Zinatsatira izi pomwe ndidaganiza kuti ndikwanitsa kukhala masiku 90 ndakhala kale mipira mkati mwa NoFap iyi (ndikhululukireni pun)…
Masiku 42 - 63: Zosavuta kwambiri, ndimagonana kwambiri ndi chibwenzi changa osangoseweretsa maliseche. Zina mwazogonana zodabwitsa kwambiri m'moyo wanga, zowopsa nthawi zonse. Ndatembenukira kwambiri atsikana anga mumsewu momwe ndimakonda kungokhala "meh". Ndasintha malingaliro anga okhudzana ndi amuna kapena akazi ena kwambiri - motsimikizika kuti akhale abwinoko. Zinasintha momwe ndinayambira kuwona zogonana. Gf wanu akakhala yekhayo amene mumagawana naye nthawiyo, zokumana nazozo, ndimamva ngati mumayandikira kwambiri. Ndizokondana kwambiri - mosiyana ndi m'mbuyomu pomwe ndimapita ndikakhala ndi ma tabu a 35 otsegulidwa mu msakatuli wanga ndipo sindinapereke ulemu kwa bwenzi langa lotentha kwambiri. Misala Hei?
Masiku 63 - 77: Anapita ku Perth kukagwira ntchito. Zovuta kwambiri zinali zovuta nthawi yonseyi ndipo ndinali ndi nkhawa kuti sindingathe kuchita izi. Ndinazilimbitsa ndikusewera gitala yambiri, ndinalimbikiranso kuntchito ndikubwerera ku Sydney. Kulingalira kunandidutsa.
Masiku 77 - 84: Adasandulika nyama, amafuna kuchita chilichonse ndi chilichonse. Anali chirombo chonse pabwalo la basketball, chokweza zolemera ngati zopenga komanso kuthamanga nthawi zonse. Mphamvu zambiri, zolunjika kwambiri. Zodabwitsa.
Masiku 84 - tsopano: Kumveka. Ndiwo mawu okhawo. Ndayamba kuwona chilichonse moyenera, sindimangokhalira kukangana ndi zazing'ono. Ndasintha monga munthu, ndakhala ndikuwerenga milumiko ndi mnyamata wina wotchedwa Nathaniel Branden za kudzikweza ndipo ndakhala ndikukula ngati munthu. Ndasiya kudzinamiza ndekha kuti ndine ndani, ndakhala munthu wabwinoko ndipo pali zosintha zina zomwe zikubwera mosakayikira.
Zotsatira za NoFap - Ubwenzi wanga ndiwolimba kwambiri - zogonana komanso zosagonana. Ndakhala ndikugwiritsa ntchito gitala nthawi zonse komanso mphamvu zomwe ndimagwiritsa ntchito pochita maliseche ndipo tsopano nditha kusewera nyimbo moyenera, ndakhala ndikuwerenga kangapo ndipo ndimangokhala munthu wosangalatsa - mosiyana ndi wina amene amawononga mtengo wake maola padziko lapansi pano akuwonera kanema wina yemwe wasinthidwa kwambiri ndi anthu osokonezeka omwe akuchita zosokoneza pa intaneti.
Zotsatira Zambiri / zochepa Zoyimitsidwa - Kudzidalira kosakayika, chisangalalo, kuyang'ana, kukonza malingaliro, osakhala ndi nkhawa nthawi zambiri, kusintha momwe ndimaonera GF yanga (yabwinoko). Khalani munthu wosaweruza komanso wankhanza - makamaka wachifundo komanso wotopa. Ndikuzindikiranso kuti sindimangokhala ongokhala m'malo angapo amoyo. Zonse zabwino.
Kuchokera apa - Ndikuganiza kuti zolaula zimawononga kwambiri psyche komanso thanzi lamaganizidwe a anthu ambiri, ndikuganiza zimapatsa anthu malingaliro ogonana omwe sanapangidwe kuti akhale nawo. Malingaliro anga okha, ndikudziwa, koma ndimayesetsa kuti ndisaonenso zolaula ndili wachinyamata wathanzi komanso m'banja langa. Mwinanso ndikakhala ndi zaka 80 kapena china chake nditha kuchimenyanso kuti ndione kuti zenizeni zogonana zikhala bwanji haha. Komanso musanene konse.
Nditakwanitsa masiku 100 ndikuganiza kuti ndatsimikizadi ndekha kuti sindikufuna kuseweretsa maliseche. Ndachotsa ngati khalidwe "lachinyengo". Sindingathenso kutsatira ngati ndakhumudwa. Sindikudaliranso. Sindimazolowera kusamba ndikamaweruka kuntchito. Izi zikunenedwa kuti sindidzapitanso "ngati Fap" monga ambiri a inu mumawonekera. Sindikupita ku Fap kwakanthawi mwina kapena mpaka ndikufuna. Koma ndikatero ndikhala pansi ndikuganiza kuti ndichinthu choyenera kuchita ndipo pambuyo pake sindimadzipweteketsa chifukwa izi sizothandiza. Ndimasangalala ndi kusintha komwe vutoli ladzetsa m'moyo wanga, koma sindikuganiza kuti adzatha ndikasankha kudzipumula pafupipafupi. Ndikuganiza kuti kuseweretsa maliseche kungakhale chida chabwino ngati anthu ali pachibwenzi ndi zosowa zogonana (izi zikunenedwa pomwe ndili pachibwenzi nthawi zonse ndimayesetsa NoFap kuyambira pano). Ndikuganiza kuti ndichizolowezi chomwe anthu akhala akuchita kuyambira pomwe tidasintha manja ndikuti chilakolako chogonana chimayenderana ndi ziphuphu. Kungoti pali kuthekera kwakukulu kozunza.
Tsopano ndikudziwa bwino za zomwe zimapangitsa kuti ntchito zizikhala zosavuta komanso ndizosavuta kuyigwiritsa ntchito ngati "chitetezo" kapena "chonyentchera". Ndikuganiza kuti kuwonjezeka ndikowonjezera, ndipo kumatha kukhala koipa kwambiri ndi anthu ena, monga kumwa mowa kumatha kukhala koipa kwambiri ndi anthu ena, ndipo anthu awa mwina amafunika kuweramira kwanthawizonse. Kungoti ndinali ndi vuto ndi "kumwa" kwanga kwakanthawi kuti ndigwiritse ntchito fanizoli, sizitanthauza kuti sindidzamwanso mowa… ndipo zikandichitikiranso mwina ine adzafunika kusiya kukula mpaka kalekale. Koma ndizindikira kuyambira pano.
Tithokozenso NoFap, zakhala zenizeni, anyamata mwandithandizira chifukwa chake ndimayembekeza kuti nditha kuperekanso china kumudzi ndikulemba izi. Sindikudziwa kuti mzere wangawu utenga nthawi yayitali bwanji kuchokera pano, koma moona mtima sindinakangana.
TL; DR - NoFap ndiyabwino ndipo chinali chodabwitsa. Zinasintha moyo wanga kukhala wabwino. Ngati mukuvutika kuti mufike pamfundo inayake, ndikukulimbikitsani kuti muyang'ane m'mabuku ena owerengera chifukwa chinthu chokha chomwe chimakulepheretsani ndi malingaliro anu ndipo ndizo zonse zomwe ali, malingaliro. Mtendere.
LINK - 1Masiku 00 - nkhani yanga
by p477 ndi
;