Choyamba, ndikupepesa chifukwa cha luso langa la Chingerezi, koma ndiyesetsa kugwiritsa ntchito mphamvu ya nofap kuti ndiziwonetse bwino. Chifukwa chake, ndili ndi zaka 23, ndine wochokera ku Algeria, ndidazindikira kuseweretsa maliseche ndikuganiza kuyambira zaka 9 china chonga icho, ndipo ndidazolowera, kunali kuthawa chowonadi kwa ine chifukwa kusukulu ndimamenyedwa ndikundichitira ngati zopanda pake kuchokera kwa mphunzitsi (mkazi) pazifukwa zomveka…
Ndipo ndi intaneti zinthu zidasokonekera, ndidakhala akatswiri PMO, Sindinathe kuyima ngakhale mkati mwanga sindinakonde zomwe ndimachita…
Pamene ndimadziyang'ana pagalasi, ndimakhala ngati zopanda pake… Mpaka nditapeza Jane Micheals youtube channel.
Kotero ine ndinayambitsa vuto la nofap, ine ndinabwereranso nthawi zambiri, zinali ZOTHANDIZA! koma ndimayesetsa nthawi zonse! Tsopano ndili patsiku la 56 la nofap, kwa ine zili ngati ndimenya mbiri yapadziko lonse!
Izi ndi zina mwazabwino zomwe ndapeza:
- Sindikumva ngati wopanda pake
- Ndimatha kulankhula ndi anthu mumsewu mosavuta osazengereza
- Tsopano sindikudandaula
- Sindikusamala zomwe anthu amaganiza za ine
- Pamaso pomwe wina andiuza zomwe sindimakonda ndinakwiya kwambiri, tsopano ndimakhazikika ndipo ndimatha kupirira popanda zovuta
- Ndikukhulupirira zamtsogolo
- Ndili ndi chidwi komanso mphamvu zambiri!
Zikomo pondiwerengera!
LINK - Ndinali wopanda pake ... koma OSATI TSOPANO!
ZOCHITIKA - Nkhani yanga yopambana pambuyo pa chaka cha 1 kukhala fapstronout!
Chingwe changa chaposachedwa: Ndilibe Idea kuyambira pomwe ndinayimitsa kutsatira pambuyo pa zolephera zambiri komanso kuluma. Ndili kwinakwake pakati pa masiku a 30-60 ndikuganiza, ndipo ndidzakhala nditadutsa masiku a 100 kumapeto kwa chaka chino motsimikiza (chifukwa bwenzi lomwe lili ndi vuto lofananalo lidandikumbutsa milungu ingapo yapitayo!)
Zokwera ndi zotsika
Ndinali ndimavuto ambiri. Ndili ndi nthawi zomwe ndimangomva bwino komanso zopatsa chidwi koma ndinalinso ndi zovuta zambiri ndimangomva zosowa komanso zoyipa. Ndidabwerera m'masiku ambiri ndimakhala wosabereka, ndipo ndikuganiza ambiri aife timayambiranso nthawiyo. Kupsinjika kwambiri, etc. Zolemba zanga zaposachedwa zinali zazitali. Ndimamva zowawa kwambiri masabata a 2 molunjika, ngakhale masabata a 3 molunjika. Koma sindinabwerenso, ndipo tsopano ndikungomva ngati ndatsopano.
Kubadwanso kwanga!
Sindinakhalepo ndi malingaliro omveka komanso odzidalira omwe ndili nawo pakadali pano. Sindikudziwa ndendende momwe ndinakhalira momveka bwino ndikudzidalira, sindikudziwa. Ndikulingalira kuti ndikuphatikiza kwa NoFap, zizolowezi zanga za tsiku ndi tsiku, kusinkhasinkha, kumenya masewera olimbitsa thupi, kucheza ndi anzanga komanso kucheza, kuwerenga mabuku (makamaka Napoleon Hills "Law of Success", muyenera kuwerenga!)
Nkhani yanga yanga
Ndinalowa nawo mu NoFap-Movement chaka chatha mu Seputembala ngati ndizikumbukira molondola. Mwina ngakhale kale. Choyamba pa reddit, kenako ndidasinthira zochitika zanga patsamba lokongola ili. Chifukwa chiyani ndidalowa nawo NoFap? Ndayiwala TBH, koma ndikuganiza ngati ambiri pano ndi cholinga chokhala bwino ndi atsikana. Ndikukuwuzani, kuti ndi malingaliro olakwika kujowina NoFap.
Chabwino… Chifukwa chiyani kuli malingaliro olakwika?
Mutha kufunsa nokha funso ili. Ndikukuuzani: Kuti muchite bwino mu NoFap muyenera kuyamba kukonza moyo wanu ndikukhala moyo wabwino mwambiri. Kwa ine zinali kuti ndinayamba kuyendera malo ochitira masewera olimbitsa thupi, kukhala katswiri wampikisano wa mpira zomwe zinali zizindikiro zanga zoyambirira ku NoFap. Ndinayamba kuwerenga mabuku ndipo ndinayamba kuchita zatsiku ndi tsiku komanso ndinayamba kusinkhasinkha. Zonse zidachitika nthawi ndi nthawi, osati pambuyo pake!
Chabwino, nthawi yoti mupitilize. Ndinkakumana ndi zovuta zambiri pamomwe ndimayankhulira nthawi yonseyi. Ndinatsala pang'ono kusiya, koma sindinataye mtima! Sindingathe kukuuzani mosavomerezeka kuti kuyambiranso kumandipangitsa kumva ngati kuti sindimayankhula komanso ndikungowopsa. Ndidayesa kuyankhula kuti ndisiye izi, ndidati zitha kuchitika, kuti aliyense amalephera. Izi ndi zowona, aliyense walephera panthawi inayake pamoyo wake, ndikhulupirira! Zili m'manja mwathu kupewa zolephera izi, ngakhale! Tiyenera kusiyanitsa ndikugonjetsedwa ndikugonjetsedwa kwakanthawi: Ngati nthawi zonse timayimilira titagwa, ngati sitigonjera ndiye kuti sitidagonjetsedwe nthawi zonse. Kunali kugonja kwakanthawi, osatinso china! Kungobweza.
NoFap ndi Kudzidalira
Kudzidalira kwanga kunayamba kuyenda pang'onopang'ono kuyambira pomwe ndidayamba ndi NoFap. Zinali zabwino, kenako zoyipa, koma ndimayendedwe okhazikika. Nditayambiranso chidaliro changa chidatha, koma kwa masiku angapo. Pambuyo pa kulumikizana kwanga koyamba kudayambanso kuyenda bwino!
Kwa miyezi yambiri, kuyambira pamene ndinayamba NoFap ndipo miyezi yambiri izi zisanachitike malingaliro anga anayamba kusintha pang'onopang'ono. Ndidali ndi zowawa komanso zowawa, koma sindingathe kuchotsa kukayikira komwe kudali m'mutu mwanga kwanthawi yayitali.
Kudzikayikira kumeneko kwatha tsopano. Ndili ku Italy ubongo wanga unasintha kwambiri. Poyamba ndimaganiza kuti ndimakonda kuti ndimagona pang'ono, koma ayi sichoncho. Ndinayamba kudzidalira kwambiri moti sindingakhulupirire. Anzanga adazindikira, ndipo kuyankhula nawo kudakhala kosangalatsa komanso kwabwinoko - ndikumva kuti ndili ndi matsenga azungulira ine.
Ndinali munthu amene amatsutsa kuluma kwa nthawi yayitali mpaka ndinayesa. Ndidapita kukacheza ndi anzanga ku Italy ndipo zidali ZOCHULUKA KWAMBIRI! Ngati simunayambe kuchita masewera olimbitsa thupi nditha kungonena kuti muyenera kuwombera. Ngati mulibe anzanu oti muthane nawo, pitani nokha! Ndinkapita ndi abwenzi, koma ndinali ndekha nthawi zambiri, kuyesera kupeza atsikana oti nditha kuvina nawo. Ndipo zinali zosangalatsa kwambiri !!
Ndidagwedeza malowo makamaka kachiwiri. Nthawi yoyamba yomwe ndinali wamanyazi kuposa nthawi yoyamba. Ndinavina kwambiri momwe ndingathere, ndipo ndimapereka zenizeni za 0 zomwe anthu amaganiza! Ndinkangovina ndipo ndinasangalala nayo. Ndinkayeserera kuvina ndi atsikana ena, koma anali ndi chibwenzi chawo kapena gulu. Koma ndinachita bwino, sizinabwerere m'mbuyo mwa ambiri a iwo!
Mnzanga wina adandiuza kuti ndikulimba mtima chifukwa ndasiya kusefa. Damn, adamvetsetsa! NoFap sichinthu chokha chomwe chimapangitsa kudzidalira kwanga kwakumwamba, koma ndichinthu chachikulu.
Ndinakhala amene ndimavina kwambiri kunja kwa gululo, ndekha ndi atsikana. Zinali zosangalatsa, zosangalatsa kwambiri! Sindinaganizepo kuti kubalaza kungakhale kosangalatsa! Kodi mungakhulupirire, ndidavina kwambiri ndi atsikana omwe sindinatero, makamaka nthawi yachiwiri? Sindingathe!
Ndikufuna kuyamba kuchita masewera, ndikuganiza kamodzi pamwezi, max. Nthawi za 2, ngati sukulu yanga komanso ntchito zimandilola. Kubetcha idzakhala nthawi yabwino yogwiritsira ntchito nthawi yanga yaulere!
Ndinakhalanso wamanyazi wodzidalira pafupi ndi atsikana. Ndikufuna kukuwuzani, koma sindikudziwa! Kodi mungakhulupirire? Mungathe? Chabwino, sindingathe. Ndikudzifunsa ndekha, bwanji? Mwinanso chifukwa cha NoFap komanso zochita zanga za tsiku ndi tsiku ndimakhala ngati kuwerenga mabuku odzithandizira ndikubwereza zinthu zabwino kwa ine, ndikuyesanso kukhala wowala munthawi zamdima!
Zili ngati kuti ndine munthu watsopano, zowonadi. Sindikudziwa chomwe chidapangitsa kusintha kwadzidzidzi muubongo wanga - ndikuganiza kuti kucheza ndi anzanga kudathandizanso!
Ichi chinali chitukuko changa chaposachedwa. Zinali zofunikira kwambiri paulendo wanga wa NoFap, sindinakhalepo wopambana mmoyo wanga monga m'masiku otsiriza. Sindingathe kufotokoza - ndikuganiza kuti ndizomwe zimafotokoza za mphamvu zazikulu.
Zimatenga nthawi yayitali bwanji mpaka musinthe kwambiri?
Choyamba, ndiroleni ndikuuzeni pano kuti sindikutanthauza kuti ndiziwonetsa kuti ndine munthu wopambana kwambiri. Ndine wotsimikiza ndipo ndikutsimikiza kuti aliyense pano apambana ndipo adzakhala ndi zochitika zazikulu paulendo wake ngati NoFap ndi zizolowezi zina zabwino zikupitilizabe kugwira ntchito! Ndasintha kwambiri - ZIMENE SINDIYIWALA Patatha chaka chimodzi nditayamba ulendo wanga wa NoFap.
Ndikofunikira kudziwa pano kuti sindinatengeke m'makalabu nditawona atsikana okongola, kapena ngakhale nditayesera kuvina nawo. Ndikudzidalira komwe ndimaganiza komwe kumawateteza!
Sindikukhulupirirabe momwe moyo wanga udasinthira. Momwe ndidanenera, ndimaganiza kuti kudzidalira kwanga kwakukulu komanso "matsenga aura" anali chifukwa sindinkagona tulo tambiri. Koma kugona pang'ono kumabweretsa zosiyanako! Kusowa tulo mwina ndikofunikira pano, kuwonetsa ubongo wanga momwe moyo ungakhalire komanso momwe ulili. Sindikudziwa - ndikungoganiza pano.
Ndikupita ku Turkey Lolemba lino. Ndikuyembekezera kutumiza pano kale - ndidzadumphanso mawa ndi / kapena lamlungu kenako pambuyo pa masiku 10.
UTHENGA UYO TIKHALE! Pamodzi tili olimba, olumikizana tili olimba polimbana ndi mdyerekezi. Musaiwale izi Wheellver muli kapena zomwe zimachitika, chigonjetso chidzakhala chathu!
;