Patha pafupifupi chaka chimodzi kuyambira pomwe ndidayamba NoFap. Zakhala zovuta kwambiri, ndipo poyamba sindimatha kulingalira mpaka sabata limodzi, koma pano ndili! Nazi zinthu zochepa zomwe ndikufuna kugawana. Ndikukhulupirira nditha kuperekanso china chake kudera lodabwitsali motere. Ndidagawa magawo awiri: 'zabwino' ndi 'zothandiza.'
ubwino:
Kukula; Ndikumva ngati ndikukula; Ndinkabisala kudziko lapansi, ngati mwana wamng'ono wobisala kumbuyo kwa masiketi a amayi ake. Tsopano sindibisalanso, osati kumbuyo kwa PMO kapena china chilichonse. Sindikubisalira ndekha, zokhumba zanga kapena anthu ena.
Ndine nthawi yomweyo womasuka komanso ndimakhala ndi mphamvu zambiri. Ndikuganiza kuti izi ndi zachilengedwe, popeza tsopano ndili pagalimoto ndikuyenda mumsewu waukulu mutanki yodzaza ndi mafuta, m'malo mopopera pamadontho angapo apitawa. Ndikumvetsetsa bwino tsopano, kuda nkhawa ndi anthu kwatha, chifukwa ndimamva bwino ndipo sindikufunanso kuvomerezedwa ndi aliyense. Sindikumva mantha kapena mantha kuti ndipitanso kunja kukachita zinthu; Ndidapanga gulu, ndidafunsa mtsikana, ndimamva kutengeka, ndidapanga zinthu. Moyo wanga unasiya kusokonekera, ndipo tsopano ndikuyamba kupanga tsogolo langa. Ndabwereranso pagudumu, patatha zaka zisanu ndi zinayi kulibe.
Zothandiza:
NoFap palokha ili ndi mphamvu zenizeni, koma izi ndizo zomwe zandithandizira kuti ndizituta zowonjezera phindu:
- Kusinkhasinkha (onani: Givemesomeheadspace)
- Kusokoneza Kwambiri (onani: Lamulo-Z)
- Owonetsa Ozizira
- Mabuku a Audio a 'Jed McKenna'
- Mabuku awiriwa anandithandiza kumvetsetsa bwino: Introvert Advantage ndi The Highly Sensitive Person.
- Ndinazindikira kuti ngati ndikufuna kukakamiza, koma ndikukaniza, ndimapeza mphamvu zambiri, changu ndi chilakolako kuti ndikhoze kupanga njira yodalenga.
Ndidzatha palemba ili: NOFAP FOR MOYO!
LINK - Lipoti la Tsiku la 90 - Pomaliza Kukula
PEZANI
izo zinali zaka zitatu zapitazo. Ah, ikadali pa intaneti! https://www.reddit.com/r/NoFap/comments/1l3zyu/90_day_report_finally_growing_up/
Ndidapezanso bwaloli ndikuganiza kuti ndikulembereni zina anyamata. 24 tsopano. Anayamba kukula mozungulira 11-12 Ndikuganiza, zolaula zidalowa zaka zingapo zikubwerazi. Kusunga mbewu yanu kumakulimbikitsani kuti mupeze zinthu zambiri m'moyo, kuphatikizapo atsikana. Ndipo chodabwitsa ndichakuti uli ndi atsikana onse wekha, chifukwa anyamata ambiri amayenda mozungulira, osalimbikitsidwa kufikira atsikana. Atsikana amayamikiradi ngati mumangopita kwa iwo ndikulankhula nawo ngati munthu wabwinobwino.
Nofap sanali kumapeto. Zinandipangitsa kuzindikira kuti ndinali wokonda zinthu zambiri. Pafupifupi chilichonse m'moyo wamakono chimazungulira pakupanga chidwi chanu chaching'ono. Onerani kanema 300, Fight Club, Wamtendere Wankhondo. Muyamba kuzindikira zovuta zanu zonse. Zachidziwikire kuti kudzilora ndikofunikira. Koma ngati mungadzilole nokha simukufuna zosokoneza zilizonse, ndinganene.
Pambuyo poyambitsa, nthawi zonse pamakhala chisankho. Kumbukirani izi. Ngati wina akupatsani keke, mutha kusankha kutenga chidutswa kapena kunena 'ayi zikomo.' Pamene malingaliro anu osokoneza bongo akukupatsani gawo lokulirapo, mutha kunena kuti 'ayi, koma zikomo!' Simuli malingaliro anu, ndi galu wanu wowetedwa, mng'ono wanu wakhanda. Ndimasangalala kwambiri ndi moyo koma sakudziwa zomwe zili zabwino kwa iwo panobe. Izi ndichifukwa choti idakulira pagulu lodzaza ndi abale ena asanakwane komanso agalu osochera. Yang'anani pozungulira inu, pafupifupi aliyense ali ndi zaka khumi ndi ziwiri zosachedwa, atengeka ndi zomwe akufuna, kaya ndikukula, kusuta, kudya, kutchova juga, kuimba mlandu, kutsimikizira, intaneti, nkhani, kapena zina zonsezo nthawi yomweyo.
KHALANI OKHULUPIRIRA MCHIPINDA. Nenani kuti "ndichiteni, ndikudwala chifukwa cha zoyipa izi, ndikukhala moyo wosangalatsa ndikupatsa ana azaka khumi ndi ziwiri winawake woti azimuyang'anira!" Hedonism imakhazikitsidwa pamalingaliro abodza, maziko osowa. Kukula sikungakusangalatse, kugonana ndi supermodel sikungakupangitseni kukhala osangalala. Gahena, ngakhale kupambana pa lottery yogonana sikungakusangalatseni. Mankhwala onse, chuma, kukongola, kutchuka ndi kuchita bwino sizingakupangitseni kukhala achimwemwe… PAMODZI MUNGATHE. Ngati simungakhale osangalala mukukhala chete mchipinda chopanda kanthu, simungakhale osangalala.
Chimwemwe ndichinthu chovuta kupeza mkati, chomwe chimakulitsidwa mwa kusinkhasinkha, kudziletsa komanso kukhulupirika pazolinga zanu. Kupambana kulikonse kwadziko komwe kumatsatira pambuyo pake ndi chisonyezo kwa inu. Chipambano chenicheni chagona pakudziyang'anira pawokha, musalole anthu kukuwuzani zina. Ndipo zonsezi zimayamba ndikudziwitsa, kuzindikira kuti muli ndi mphamvu zonse zomwe mukufuna mkati mwanu. Mphamvu yopanga chisankho chosavuta chomwe chingasinthe chilichonse, kwamuyaya. Osatengera abale anga, osadzikana nokha, koma kuti mudzipatse mphatso yakudziyang'anira; mphatso yoona yokha yomwe ilipo.
LINK - CHOONADI CHOSANGALALA (kapena 'kukhala wamkulu mchipinda')
;