Ndinkasewera maliseche tsiku lina mu Okutobala chaka chatha ndikuganiza kuti sizingakhale zathanzi. Chifukwa chake ndidasanthula pa intaneti ndikupeza NoFap. Werengani usiku wonse ndikukhulupirira kwathunthu. Anayamba pomwepo ndipo sanayang'ane kumbuyo. Palibe "wobwereranso" kuyambira pamenepo.
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Ndinayamba kunyamula zolemetsa, kuchita masewera olimbitsa thupi, kudya chakudya chokhazikika pamadzi, kudya magalimoto ozizira, kuchepetsa kumwa mowa (nthawi zina kupita kunja), kukwera njinga m'malo mokwera, kuphunzira zida zina, kulemba nyimbo, kusangalala pa duolingo, ndikulemba buku lonena za tanthauzo la moyo (pafupifupi kumaliza), adapita ndikusiya ma anti-depressives omwe ndimatenga kuti ndigone / kuda nkhawa. Patsala pang'ono kupereka lingaliro langa. Komanso kuti nditenge mawonekedwe anga obweretsera omwe ndimakhala nawo kwa nthawi yayitali.
Ndiyenera kunena zowona. NoFap yakhala yosavuta. Sindinali woledzera. Ndinali wokondwa kale, kotero sindinayambe kuthawa. Choyipa chachikulu, inali njira yogona ngati nditapanikizika pang'ono. Koma mphamvu. Zoyipa zoyera, mphamvu. Zambiri mwazinthu zomwe zatchulidwa pamwambapa sizikadachitika ngati sikadakhala za NoFap. Makamaka osati zonse mwakamodzi. Pamene zomwe zimatchedwa "madandaulo" zigunda, ndimangomva zonyansa, zomwe zimamveka zodabwitsa. Sizimapangitsa kuti tifune kusamba, zimangondipangitsa kufuna kuchita masewera olimbitsa thupi kapena kupita kukacheza ndi atsikana. Ndikadakhala kuti ndimatha kusankha kumverera zakugonana tsiku lonse tsiku lililonse, ndikadatero.
NoFap idapanga chikhumbo chosasunthika chodzikonzanso chomwe chimayambira ndi chisangalalo chokhutira. Zinali (ndipo) zikuchokera ku malo omwe ndikudziwa kuti ndikwanira, motero ndikupanga zonsezi ndichisangalalo chake.
Chidaliro chimadutsa padenga. Mokulira. Kuseka anthu. Pafupifupi ndevu zonse. Kuyesera kukulitsa mtundu wanga wa mawu kumtunda ndipo NoFap imawoneka ngati ikundibwezera pang'ono mmalo kotero ine ndimakhulupirira mawu ofanana.
Ndakhala nthawi yayitali pagawoli, kotero ndimaganiza kuti ndibwezera nthano zolimbikitsa. Mwina mungawonjezere pa "umboni" womwe tonsefe timayesetsa kusonkhanitsa pamene tikudutsamo.
Apanso, sindinazolowere. Ndikudziwa kuti ambiri a inu pano muli ndi zovuta kwambiri. Kwa fapstronauts onse atsopano, dziwani kuti ndizotheka kuyambitsa NoFap osayang'ana kumbuyo. Onetsetsani kuti kutsimikiza kwanu ndikolimba. Dziwani chifukwa chake.
Ndikulakalaka zabwino zonse!
LINK - Pafupifupi theka la chaka: Maganizo a munthu amene samakonda
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