Papita kanthawi kuchokera pomwe ndalemba chilichonse pano. Nthawi yomaliza yomwe ndimalemba chilichonse pano ndi pamene ndimalemba kuti ndimadzinamiza ndekha komanso okondedwa anga za omwe angalowe m'malo mwa PMO. Ubongo wanga unkayesa kukana kuti YouTube kapena media iliyonse inali PMO koma kudzera pamawu osiyanasiyana omwe ndimawerenga pa intaneti ndimamva kuti ndikudziwa chowonadi ndipo ndiyenera kubwera poyera.
Pa maulendo a 22 (ndimalemba zolinga zanga) ndinayambiranso kontrakita yanga: yopanda chilichonse. Kuyambira pamenepo, ndimakhala wopepuka, waukhondo pathupi ndi maganizidwe. Ndipo zosintha zambiri zachitika masiku onsewa. Kuyambira pa Marichi 22 patadutsa masiku angapo ndidasala pang'ono ndipo ndidataya mtima koma ndidawona kuti zikhala bwino. Ndinkawona kuti ichi ndi chizindikiro chochokera kwa Mulungu kuti nditha kukhala munthu wabwino ndikusiyira zoyipa zonse ndi zokumbutsa zakumbuyo.
Ndinali paulova mwezi umodzi ndipo nthawi imeneyo ndimakhala ndikuyang'ana pa ine ndekha ndikuyesera kumvetsetsa zomwe zimandipangitsa, zomwe zimayambitsa malingaliro anga ndi zina zambiri .. Ndapeza kuti zinthu zambiri zomwe zidandipangitsa ndili mwana zidali ndi mbiri yakale zitsanzo izi zingakhale: ndili kusukulu yasekondale ndimaopa kukhala kunyumba ndekha ndimachita PMO, ndimakhala wotopa nthawi zonse ndipo Kuchita PMO kumatha nthawi mwachangu ndipo pamapeto pake chidakhala chizolowezi choti ndimatha kuchita mantha ndikumva kuti ndichabwino kuti muchite. Ndinazichitanso kwambiri ndikamapanikizika kapena kukwiya, ndikumva chisoni chilichonse. Ndimasewera masewera apakanema ndikupuma kenako PMO ndikubwerera kumasewera ndikubwereza tsiku lililonse.
Pamene ndimvetsetsa bwino; kukhumudwa kulikonse kumabweretsa choipa. Ndili mwana ndinkalandira magiredi oyipa, mafoni ochokera kwa aphunzitsi, kuti ndikadzimvere bwino ndikadakhala PMO kwa maola ambiri mpaka makolo anga abwere kunyumba. Posachedwa pantchito yanga yakusowa ntchito mwezi uno, malingaliro anga adayesa kundibwezera zomwe zidandipangitsa kukumbukira nthawi zonse zomwe ndidalephera m'moyo wanga. Amandiuza "umamva bwino kuchita PMO sikungapweteke ukachita kamodzi." Kumbukirani pomwe mudakhala osangalala ndikungopuma pa YouTube kapena P "" mulibe ntchito tsopano mwatopa mutha kukhala PMO ".
Koma ndimakhala otanganidwa m'njira iliyonse yomwe nditha kupeza ngati ikuthandiza abambo anga kapena amayi anga kapena kuyeretsa chipinda changa, kapinga, kuwerenga, ndipo ndikakhala ndekha kunyumba ndimachoka kunyumba kuti ndisakhale ndi malingaliro oyipa kapena kukumbukira zakale kuti ndikhumudwe ndikuganiza zobwereranso. Ndinatenga zodzitetezera zambiri momwe ndingathere. Ngakhale nditapitilira ntchito kunali bwino kubisa bulu wanga kuposa kuyesedwa. Ndidawunikiranso momwe ndingakhalire bwenzi labwino komanso mwana wamwamuna wabwino (pamapeto pake ndidavomereza kubanja langa kuti ndimasokoneza bongo ndipo kuyambira pamenepo sindinangothandiza).
Nthawi zonse ndimaganiza kuti kuchita zinthu zokha ndikothandiza koma kuziwona kuchokera kumapeto onse sichoncho. Kulandila thandizo ndi gawo LALIKULU lakuchira ndipo sindikudandaula ndipo NDIKUFUNA ndikadakhala ndi thandizo zaka zapitazo ngakhale ndisanadziwe kuti ndili ndi vuto. Kuyambira pamenepo ndimamva kuti ndinadzikhululukira ndikukhala pamtendere ndi ine. Ndimakumbukira pamene ndinadzikhululukira. Zinamveka ngati kutha kwa Harry Potter pomwe iye ndi Voldemort akumenya nkhondo ndipo Voldemort wataya.
Pambuyo pazaka 11 sindinalimbikitsenso M ndilibe chilimbikitso chowonera p ndipo ngati ndichita kapena nditachita, ndimadziwa kulumikizana ndi okondedwa anga ndipo malingaliro oyipa adzatha. Chinsinsi ndichofunikira kwambiri kwa PMO kotero nthawi zonse musiye zinsinsi zanu ndi mantha anu. Mantha ndi chinthu chomwe chimapezeka nthawi zovuta kwambiri, chimakula mumdima ndipo mukakhala mumdima chimakudya. Ichi ndichifukwa chake ndikukhulupirira kuti anthu ambiri amawopa mdima.
Kuyambira pamenepo ndidamuwuza bwenzi langa chilichonse chomwe chibwenzi chathu sichinali china koma chisangalalo: palibe nkhawa ngakhale akadali ndi mafunso ngati ndimaganizira za P kapena ndikulimbikitsidwa koma sizachilendo kuchokera ku PTSD yazaka zinayi zomunamizira nthawi zonse. Ndisanakhale ndimalingaliro ndi zithunzi za P koma ndidazindikira kuti ndizomwe ndawona ndipo popeza ndimadzimva bwino ndikulankhula ndi bwenzi langa komanso mlangizi wawo za izo .. Tsopano zithunzizi zatha kotero kuti sizimabwera siziwopsyeza Sindimayesanso kapena kundigawanitsa.
Ndikudziwa momwe ndingathetsere mkwiyo wanga komanso kunyalanyaza kwanga kwa ine ndi okondedwa anga. Zinthu zakhala bwino kwambiri ndipo ndapeza ntchito yatsopano ndipo ndakhala ndikudziletsa m'malo ena onse osatinso YouTube, osagogoda, kapena TV. Inenso ndimagwira monk modabwitsa panthawi yanga yolembedwa.
Patha masiku oposa 40 ndisanawonepo zinthu zilizonse. Koma ndinazindikira kuti ndimakonda kwambiri moyo wanga popanda ukadaulo kotero sindiyambiranso masiku amenewo. Ndinazindikira momwe anthu amafunira ukadaulo zaukadaulo ndikuzindikira kuti aliyense ali ndi chizolowezi chokhala osokoneza bongo, ndipo zimandipangitsa kumva bwino ndikudziwa kuti sindine munthu ameneyo.
Ntchito yanga yakhala ikuyenda bwino kwambiri kuyambira pantchito yanga yomaliza ndipo ndimaganizira kwambiri kuti ndimamvetsera kwambiri, ndimakumbukira bwino. Chilichonse chomwe nkhani za chipambano zidalembedwa pa NoFap za momwe moyo wawo wakhalira wabwino popanda PMO ndinena izi ZONSE ZOONA!
Zatha masiku a 60 kuyambira pomwe wogwirizira wanga PMO watha ndipo zatha masiku a 120 kuyambira PMO weniweni ndipo tsopano nditha kunena kuti ndakhala moyo wa PMO ndipo palibe PMO ndipo ndinena izi ndi chitsimikizo cha 1000%, sindidzapita kubwerera ku P pa moyo wanga wonse wasintha kwambiri ndipo sindidzaiwala zomwe ndachita komanso zopinga zanga kuti ndikafike kuno. Nonse mwandithandizira mulimonse momwe mungathere kudzera pa nofap, kudzera pamayankho anu, ku zolemba zanu, ndemanga zanu zonse zomwe zanditsogolera. Chifukwa chake kwa bwenzi langa lomwe akhala ndi ine m'mabodza anga onse kukwiya kwanga nthawi zina malingaliro anga oti ndimwalira
Ndikukuthokozani pazonse zomwe mudachitapo ndikukhala nane ndipo simunandikayikire poganiza kuti sindingathe chilichonse chatsopano. Zikomo chifukwa chondikhulupirira mpaka fupa ndipo ndikuthokozani kwambiri chifukwa chondithandizira ndikundiphatika m'nthawi yoyipa komanso yoyipitsitsa.
Kwa banja langa lomwe limamvetsetsa nthawi zonse chifukwa chake nthawi zonse ndimakhala wokwiya kusukulu yasekondale, wobisalira, wosayanjanitsidwa ndi mabanja anga.
Zikomo chifukwa chotsogolera.
Kwa mamembala a Nofap. Tikuthokoza chifukwa cha nzeru zanu komanso anthu omwe ayankhapo ndemanga yanga, ndikukhulupirira nonse mwapeza mtendere ndi inu ndipo pitilizani kupitiriza osataya mtima!
Tonse tili ndi mphamvu zokhala munthu wabwino ngati titenga nthawi yathu tokha. Osataya chidwi pazomwe mukufuna pamoyo kuti muchite bwino. Musataye mtima nokha ndipo kumbukirani kuti nthawi zonse pamakhala wina kunja uko amene amakukondani zivute zitani ndipo ndiye Mulungu. Mdierekezi watigonjetsa kudzera mwa PMO nthawi yake yatha tsopano mulungu wake atembenuka ndipo mudzawona moyo wowoneka bwino.
Khalani olimba nonse inu ndipo mutha kuchita bwino kwambiri. Mukagwa, limbikani molimbika musakhale pansi.
Zabwino zonse anthu!
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