Ikukhala yayitali. Sipadzakhala TLDR pansi, koma lipoti langa ligawa magawo kuti muthe kusankha zomwe zikukukhudzani. Uthengawu ndi NSFW, koma palibe chomwe chidzatulutsidwa, chifukwa chake ngati simukuwerenga magawo ofiira, musawerenge izi. Ngakhale sizowonekera kwambiri. Zina mwazomwe ndikunena zitha kukhala zofunikira kwa abambo achimuna, koma ndikhulupilira kuti palinso china chothandiza kwa azimayi pano.
Pansi pake: Ndinayamba nthawi ya 90 chifukwa cha kulephera kwa erectile. Ndinali kugona pang'ono pokha ndisanayambe, koma ndinkangokhalira kuseweretsa maliseche chifukwa chinali chizoloŵezi chomwe ndinali nacho. Malo otsetsereka ndi madalitso osakanikirana. Palibe-amene amabwera ku nofap akuyang'ana kuti adzichepetse yekha, ndipo izi ndizo momwe akumvera. Inde, ndi zophweka, popeza simukukumana ndi mayesero ochulukirapo, koma zimakhala zovuta kwambiri kuti mukhale odzikuza. Kumvetsetsa, kuti ngati muli pano chifukwa cha ED, kudziletsa kwanu sikuli kotere, penyani izi ngati dziko likuda kwambiri mdima usanafike. Icho chidzadutsa. Sindinakhulupirire kuti idzadutsa, ndinagula tepi ya mauthenga a subliminal kuti ndithandizire kudutsa mwachibadwa. Tepiyo sinathandize. Nofap inathandiza. Komabe masiku a 90 pambuyo pake zomwe ndikukumana nazo zikusiyana kwambiri ndi zomwe zinali zokhudzana ndi maliseche. Ndimatenga nkhuni, koma osati m'mawa uliwonse, sindinakhale nawo m'mawa uliwonse kuyambira ndili ndi 19. Ndinangozindikira kuti ndikukhala bwino kwa masiku a 55, ndikukhala pafupi ndi msungwana wokongola kwambiri pa sitima. Miyendo yathu inali yokhudza ndipo mkono wanga unali pamwamba pa mpando wake, chifukwa ndinali kutambasula monga momwe ndikukondera, ndipo anali kudalira m'manja mwanga. Kusintha kwakukulu kwa nthawi yonse yoyendetsa pafupi ndi mlendo uyu. Kumbukirani kuti zosavuta ndizo zabwino, ndipo ngakhale kuti nthawi zina zimakhala zosasangalatsa, monga momwe mukuyimira kuti mutuluke sitima, sizovuta. Izi ndizowona kuti ndiwe wogonana. Ndipo ngati mutakhala ndi nofap, khalidwe lanu lachibadwa limabwereranso kwa inu.
Malo okwera pansi ayenera kuwonedwa ngati mwayi. Zilibe zovuta, ingonyalanyaza zosavuta mu thalauza lanu ndikudziyang'ana nokha. Muli ndi nthawi yowonjezera tsopano, yomwe imandibweretsera gawo lotsatira.
Kudzisamalira nokha: Mukamasewera maliseche, mukudzipatsa nokha zokondweretsa. Mukamachita zowonjezereka, mutenge madzi ozizira, mutenge mutu wanu pa khoma kuti mutenge kugonana, mukudzipweteka nokha. Ngakhale kanthawi kochepa chabe, zinthu izi zingakhale zabwino kwa inu (musati mutsimikizire mutubanging). Koma ndi bwino kukumbukira kuti mukudzichiritsa nokha, osati kudzilanga nokha. Dzichitireni nokha bwino. Pezani chinachake chimene mwakhala mukufuna kuti muchite koma simunayese, ndipo chitani. Kwa ine izo zinali kutenga masewera a kuvina. Mwinamwake inu mumakhala ndi zinthu zambiri kuti muzitha kuchiritsira bwino, muzisunga izo, koma onetsetsani kuti ndi chinthu choyenera. Ngati mutenganso chidakwa chimodzi ndi wina, chitani kuti wachiwiri wanu akhale ndi thanzi labwino. Kaya ikuyesa yoga, kusinkhasinkha, kuvina, masewera, kujambula, kulemba, kujambula zithunzi, zirizonse zomwe zimatsimikizira kuti mumasangalala nazo. Onetsetsani kuti mukudzipangitsa nokha kukondwera m'njira yomwe idzakupangitsani kukhala ndi moyo wabwino komanso kukhala ndi moyo wabwino, osati kudzipangitsa kukhala okondwa m'njira yomwe imatsogolera ku nthawi yochepa yomwe imakhala yokhazikika komanso yochepa.
Mayesero: Mudzakumana ndi mayesero. Ngakhale flatliners amene amamva ngati palibe kugonana adzakondweretsanso iwo, mudzayesedwa. Ndaphunzira njira zothetsera mayesero pano. Kupuma kwambiri, m'mimba mwako, osachepera 10, kudzakuthandizani kuchepetsa kugonana kwanu. Ozizira ozizira amathandiza pano, osachepera kanthawi kochepa, koma ngati mukukumana ndi mayesero obwerezabwereza, mungafunike kutenga oposa. Kupita ku reddit iyi ndikungowerenga pozungulira kungathandize, kapena kutumizira chinachake chopempha thandizo. Mutha kumatsitsimutsa tsamba 20 mu mphindi ndikuyembekeza kuwerenga kuyankha, koma maganizo anu atasokonezedwa pang'ono pamenepo.
Dziko Leniweni: Dziko lenileni lingakhale losiyana ndi inu, osati motalika kwambiri. Izo zinandichitira ine, ine ndinawerenga ndemanga imodzi pamene mnyamatayu ananena kuti zinali ngati kuwona dziko mu HD nthawi yoyamba. Zochitika zimakhala zowala ndipo maganizo anu amakhala omasuka. Koma mofanana ndi kuwonera HD TV, mwachibadwa mumayamba kumva ngati momwe dziko lapansi liriri, kotero simukuliwona patapita kanthawi. Zogonana zomwe mumakopeka zingakhale zokopa kwambiri. Ndi momwe zinandithandizira. Ndinachokera ku OTT kuti ndikhale wangwiro kuti ndipeze zolakwa za akazi okongola monga zinthu zomwe zinawonjezera kukongola kwawo m'malo mochotsa. Zinafika poti ndinapeza akazi okongola pa TV ndi mauthenga kuti akusoweka mwanjira inayake, m'malo mozungulira. Mwamwayi, izi ndizochitika posachedwa, ngakhale kuti ndilo vuto langa.
Kukwera: Pali mitundu iwiri ya fucking up. Chodziwika bwino, kulepheretsa kudzipereka kwanu ndikukhazikitsanso khadi lanu komanso zosaonekera. Kuchita chinachake chosakwanira, chomwe sichidzakuthandizani ulendo wanu ndipo chingakuchititseni kuti mutenge, koma osati kwathunthu. Ndinapewa chimodzi chodziwika bwino. Koma kumayambiriro, ndinamvetsera nyimbo yomwe inali nyimbo yolaula yomwe ndimakonda kwambiri. Ikani izi mmutu mwanga. Kumvetsera nyimboyi kunali fuckup yosakwanira. Koma ine ndadutsa pa izo. Posachedwapa, ndachita chinachake chosatheka. Nditangokhalira kudandaula pambuyo pa masiku ena a 70, ndinapita kumacheza osadziwika. Ngati simunagwiritsepo ntchito imodzi, simukusowa chilichonse. Pazolumikiza mavidiyo ndi 95% amuna amaliseche, koma ndimagwiritsa ntchito malembawo. M'masiku anga osakwanira, ndinkakonda kupita pa webusaitiyi limodzi ndi amuna ena ambiri, ndikuyang'ana mkazi (kapena wina yemwe amadzitcha kuti ndi wamkazi) wa zaka zomveka (zamtundu) kuti azigonana naye. Tsopano, izo sizinali cholinga changa chonse pamene ine ndinabwerera ku webusaitiyi. Ndinangotenthedwa ndipo ndinkafuna kukhala ndi chiyanjano chabwino ndi anthu ena. Ngati mukufunafuna kukambirana mwachizolowezi, iyi si malo oti mupite. Komabe, ndinawonetsa momveka bwino kuti sindikufuna kugonana ndi wina aliyense, koma ndithudi, zinayamba kumapeto. Ndipo ndinalibe mphamvu zokwanira kuti ndisiye ndikubwerera. Kotero kwa ine, icho chinali chosangalatsa chachikulu kwambiri ndipo ine ndikumverera kuti zandibwezeretsanso ine. Koma osachepera ndinaphunzira phunziro. Kumbukirani, sizinthu zolaula zomwe muyenera kuzipewa, ndizo malo ambiri omwe munagwiritsa ntchito mwanjira yonyansa, ena mwa inu, omwe angakhale facebook, youtube, craigslist, ndi zina zotero.
Kuuza Anthu: Sindinauze aliyense amene ndimadziŵa ndekha ndikuchita izi. Chimene chiri chamtundu wanzeru, chifukwa ndinali wotseguka kwambiri za zizoloŵezi zanga zodzikweza m'mbuyomo. Kupatula banja. Koma ndikuganiza kuti zikhoza kuthandiza kuuza munthu wina, ine ndiribe aliyense amene ndimamverera pafupi kuti ndilowe nawo, ndimayankhula ndi amayi anga pamene ndinali woledzera usiku wina, koma ndinadandaula. Osati kuti zikanakhala zoyipa kuti ndiwauze iwo, koma iwo ndi makolo anga. Osati odwala anga, sindikuyenera kuwauza chirichonse, koma ndikuyamikira kuti anthu ena amapindula chifukwa chokhala otseguka kwambiri ndi makolo awo. Pamapeto a tsikulo, ndikuyitana chiweruzo ndipo zili kwa inu. Musadabwe ngati mukupeza malingaliro oipa ochokera kwa anthu, ngakhale kuti malo ano akukula mofulumira, izi si zachilendo.
Chipembedzo: Izi ndi njira zambiri zopembedza. Ine sindikutanthauza izo ngati chinthu choyipa. Sindingaganize kuti wina aliyense adzadzipha pomwe aliyense akudutsa pa mlatho wopita kuzipangizo zolaula zambiri. Chikhristu chinayambira ngati chipembedzo, ndipo tawonani chomwe chimakhala chofunikira kwambiri pa dziko lapansi lero. Kwabwino kapena choipa. Zipembedzo sizinthu zoipa. Koma mumvetse kuti ndinu gawo lamudzi womwe ulibe chithandizo chogwirizana ndi sayansi, ndipo mumatenga zinthu zina mwa chikhulupiriro. Mumakopeka kuti mubwere kuno posachedwa, 7 kapena 30 kapena nthawi ya mayesero a 90, ndipo ambiri amangopitirizabe. Ziri bwino, izi ndizofunika kwambiri, koma musadabwe kuti dziko silikuyamikira monga momwe mumachitira.
Community: Ndakhala wotsika pang'ono m'mudzi momwe masiku apita. Ndikuwona ichi ngati chinthu chabwino, chizindikiro choti ndikutha kusamalira zinthu ndekha. Komabe, zimathandiza kubwerera nthawi ndi nthawi ndikudzikumbutsa mavuto omwe ndinali nawo ndi chifukwa chimene ndinabwera kuno poyamba. Pali zambiri za inu, ndi zambiri kuti muchoke pachifuwa chanu. Zambiri zolembapo zimanyalanyazidwa. Koma osati ochuluka momwe ine ndikanalingalira. Cholemba sichingakhale chofunikira kwa masiku oposa 2, ngakhale wina atanena kuti adzafotokoza chinachake kenako, iwo samachita konse. Zinthu izi ndizovomerezeka. Zimene sindikumvetsa m'dera lanu ndizo zotsutsa. Ndikhoza kumvetsetsa ngati simukukonda chinachake, koma izi sizowonjezera. Zolemba zapansi ziyenera kukhala zolemba zomwe ziri zosafunikira kapena zolaula, osati zomwe muli ndi vuto lanu. Apo ayi mutangothamanga. Ngati muli ndi vuto ndi post, ndemanga ndikufotokozerani zifukwa zanu.
Beji. Monga momwe mwawonera, sindikulengeza beji yanga. Izi ndichifukwa chakuti ndinalamula za masiku 7 mkati, ndipo anandiika tsiku limene ndinapempha m'malo molemba tsiku limene ndinalowa. Osauka. Koma ndikuganiza kuti ndi chinthu chabwino. Ndinalemba masiku ofunika, masiku a 30, masiku 45, masiku 60 ndi 90. Kwa nthawi yonseyi zandithandizira kuti ndisaganize za tsiku limene ndakhalapo. Kuli bwino kuti ndisapange chinthu chachikulu, koma ndikumva kuti pali kunyada komwe kumayikidwa pa beji. Zirizonse zomwe zimagwirira ntchito kwa inu, koma ngati mwakhala mukulimbana kale, mwina mumadandaula zambiri za inu nokha za beji yanu.
Ntchito motsutsana ndi Passivity: "Ndine wotsimikiza kwambiri", "Ndili ndi mphamvu zambiri", "Ndikhoza kulankhula ndi anthu", "Ndikumverera bwino" - izi ndizo zowoneka bwino za a nofappers. Chinthu chimodzi chodziwonetsera okha mwa njirayi ndikuti adziwona zinthu izi mopanda malire. Izi ndizo, iwo anayamba nofap, ndipo zinthu izi zangochitika kwa iwo. Ngati izo zikukuchitikirani inu, zazikulu. Koma pali zinthu zambiri pa ulendowu zomwe muyenera kugwira ntchito. Ngati mukuvutika kuti muyankhule ndi anthu, nofap ikhoza kuthandizira payekha, koma kuwerenga mabuku ena othandizira kapena kutuluka kunja komwe ndikuchita ndikukukakamizani kuti muzisintha nokha. Chinthu chosokoneza pa kusintha moyo wanu mwakhama ndikuti mumapereka ngongole yanji. Mwachitsanzo, ndinasiya masewera olimbitsa thupi ndisanayambe nofap koma ndakhala ndikugwira ntchito zambiri kuposa zomwe ndakhala ndikuchita nthawi yaitali. Tsopano ndikhoza kunena izi ndi chifukwa cha nofap, kapena ndikhoza kunena kuti ndasankha kugwira ntchito mwakhama. Zilibe kanthu, chinthu chofunika ndikuti ndikugwira ntchito yambiri, ndimakonda kuona kuti ndikuchita, ndipo nofap siimandibwezera izi koma sindilipereka ngongole yambiri mwina. Muyenera kuwona zinthu zonse. Pezani chinachake chimene mukufuna kuchitapo, ndipo yesetsani kugwira ntchito. Pambuyo pake, mungapeze kuti muli ndi phindu lina lomwe simunali kuyembekezera, lomwe linabwera mosayembekezereka chifukwa cha nofap. Kwa ine ndikuwona dziko mosiyana.
Superpowers: Ndiroleni ine ndikhale womveka, chidaliro sichiri chopambana. Koma ndimatha kumvetsa chifukwa chake zimamverera choncho. Mukugona bwino, muzuke mokondwa, ndikusangalala ndi moyo mochuluka kwambiri ndi chidaliro. Chitetezo changa cha m'thupi chimayambanso bwino, koma musadabwe ngati simukudzidzidzimutsa mnyamata wodalirika kwambiri m'chipindamo. Mungathe kusintha chidaliro chanu mosiyana ndi nofap, pokhapokha mutakhala ndi thupi lolimba, mumadzidalira. Ndili ndi chiyanjano ndi nkhani yaikulu ya TED pa izi mwa magawo awiri. Ndipo Smile. Mumagwirizanitsa kusekerera ndi chimwemwe, mwachimwemwe mwachimwemwe chimakupangitsani kukhala osangalala, omasuka kwambiri. Ndipo uyenera kukhala wokondwa, ukugwira ntchito molimbika kuti udzikonze wekha, umayenera kukhala wokondwa nazo, komanso za moyo wamba.
Mipira Buluu: Pambuyo pa masiku angapo, mbolo yanu ingakhale yovuta kwambiri, makamaka ngati mukuyenda movutikira. Ndakhala ndikuchita masiku anga a 90 mwakhama, mwachikhalidwe m'malo mochita kusankha. Zingathe kufika pamapeto pomwe kungogwirana ndi vuto lanu ndikumangirira, ndipo mungathe kubweretsa mwachangu pamapeto, zirizonse zolinga zanu. Mavuto ali, panthawi ina mu ulendo wanu wa nofap mudzapeza vasocongestion (mipira ya buluu). Njira yokha yomwe ndapezera kuti ndichotsere izo ndikutenga madzi ozizira, ndikugwirana manja, ndikugwira madzi ozizira ndikungondikakamiza. Si mankhwala oyenera. Sizimasuka komanso zosangalatsa, koma sizinanso zabwino. Zowonjezera madzi ozizira zingathandize mowirikiza, koma pali malo abwino omwe sindilowa muno. NTHAWI ZOTHANDIZA, kupweteka kwa matendawa kungakhudze amayi komanso, kumakhudza clitoris, labiya ndi zakunja zapakati pachitini malinga ndi kafukufuku wanga wa intaneti. Chimene chimatsimikiziranso kuti mvula yamadzi ozizira imagwira ntchito monga chithandizo kwa amayi komanso, tangoganizirani kuti sitili osiyana pambuyo pake.
Maloto Amadzi: Maloto owopsa ndi achilengedwe. Messy, koma mwachirengedwe. Tili ndi cholinga chochotsa umuna wakale kuti tipeze njira zowonongeka mwatsopano, momwemo momwe tasinthira. Komabe, pakuchita izi ife timakhala ngati tikuphunzira kusonkhanitsa kukonzekera ndi kulephera. Anthu ena pano akufuna kupita nthawi yonse popanda kukhala ndi maloto onyowa. Icho ndi chisankho chawo, ndipo n'zotheka ndi mphamvu, koma mwina sizowoneka bwino. Kumbukirani, chifukwa chachikulu yourbrainonporn.com amatilangiza kuti tipite popanda chiwerewere, kotero kuti tisayesedwe kuti tiwone zolaula. Zithunzi zolaula, makamaka mafilimu olaula pa intaneti, ndizovuta. Kukhetsa si vuto. Inde, mumataya zakudya zochepa mukuthamanga, komabe mungathe kuwongolera omwe ali ndi zakudya zabwino komanso mavitamini ena. Yourbrainonporn.com ndizoonekeratu kuti maloto onyowa si olephera. Koma, anthu ena amawona maloto onyowa ngati chiyambi cha maliseche. Sindimadzimva ndekha, ndimadzuka m'mavuto osokoneza chinthu chomwe ndikufuna kuchita ndi ejaculate kachiwiri, koma anthuwa amawona kuti adakonzedwa kotero iwo amawonekeranso kuti amadziwanso bwino. Zonse zomwe ndingathe kuchita ndikukubwezerani ku gawo langa pa Mayesero, pali njira zowzungulira. FYI, ndinali ndi maloto a 3 m'masiku a 90, tsiku 58, tsiku loyamba la 70, ndi 80 oyambirira. Maloto ovuta kwambiri, osagonana, ndi kukonzedwa m'malo ochititsa manyazi ngati kukhala pansi pa basi.
Gawo 2 - http://www.reddit.com/r/NoFap/comments/1lrrqf/90_day_report_part_two_farewell_and_links/
Bayi: Ndikuchoka m'dera lino. Inde, izo zikutanthauza kuti ine ndiyamba kuyambitsa maliseche kachiwiri. Ayi, sindikumva kufunika kokhala ndi maliseche, ndikuwona kuti ndikhoza kupita masiku ena a 90, koma sindinali cholinga changa. Ine ndikuyesera kuti ndiphunzire kukhala wamitundu yambiri, yomwe imaphatikizapo kusintha. Masiku awa a 90 anali oti achiritse ED. Ndikumverera kuti makamaka akuchiritsidwa, ngakhale kuti sindinachitepo zogonana. Sindikufuna kuyang'ana zolaula kachiwiri. Zophweka zokha zomwe ndimayesedwa kuti ndiziyang'anirako ndizochitika zogonana zokhudzana ndi kupereka akazi osokoneza bongo, othamanga ndi zolaula, ndi mawonetsero a kanema. Ine ndazipewa izo pakalipano chifukwa ine ndikanawona izo ngati kulephera, ndipo ine ndikuganiza ine ndikufunabe kuti ndisamawone izo, ziribe kanthu momwe ine ndingakhalire ndi chidwi chotani. Kotero, kuseweretsa maliseche kudzakhala kosiyana kwambiri tsopano. Zidzakhala zowonjezera, ndikuyang'ana pa zokondweretsa zanga, ndikuyesera kuti ndisaganize, koma ingoganizirani zokondweretsa zomwe ndikupereka mbolo wanga. Mukafika pokhapokha simungapitirize kupitirizabe kusiya nofap, ndikupatseni maliseche motere.
Funso: Zinatenga nthawi yayitali bwanji kuchiritsa ED yanu? Kodi mwayesapo…?
Yankho: Sanayesedwebe mpaka pano, ndipo sindinabwerere ku masiku anga achichepere pomwe kamphepo kayeziyezi kangachite, koma ndimadzidalira kuti ndikutha masiku omwe ali kumapeto kwa 50's. Koma mvetsetsani kuti sindinachite maliseche pa intaneti mpaka pomwe ndinali 18 (ndagawana nawo kompyuta munjira), ndipo ngakhale nthawi zambiri ndimakonda malingaliro anga ndi kukumbukira, ndipo sindimakhala osokoneza bongo mpaka ndili ndi zaka 21. Amati nthawiyo Kutengedwa kumagwirizana ndi zaka zomwe mudayamba ndi zolaula pa intaneti komanso zaka zakugwiritsa ntchito. Anthu ena amatenga miyezi 5 kapena kupitilira apo, koma ndinali ndi chikhulupiriro kuti ndidzakwaniritsidwa mu 90. Mwinanso ndipeza kumapeto kwa sabata lino, ndili ndi tsiku losangalala lotsatira.
Malumikizano: ku mawebusaiti, katundu ndi ndemanga za nofap zomwe ndazipeza zothandiza pa ulendo uno, sindipeza ntchito pa chirichonse:
Kugwira ntchito - http://www.hundredpushups.com - Free, Kuphunzira momwe mungachitire pushups 100 m'masabata 7. Njira yabwino yolimbitsira thupi popanda kulipira ndalama zokwanira kukhala zolimbitsa thupi. Ndimakayikira za masabata a 7 ngakhale, ndimakhala masabata a 4 pa sabata 5, koma mosasamala kanthu, ndimaphunziro abwino.
Mayesero - http://www.reddit.com/r/NoFap/comments/1itc0r/your_ways_to_stop_yourself_from_relapsing/ - nofappers akupereka upangiri wawo wamomwe mungagonjetse mayesero
Owonetsa Ozizira - http://wakeup-world.com/2012/04/11/ten-health-benefits-of-cold-showers/ - Nkhani yokhudza phindu lamvula yamvula yozizira. Upangiri wambiri wopezeka pa intaneti komanso kuchokera kwa ena osafunsira pamutuwu.
Kutaya ubweya wa ubongo - http://www.reddit.com/r/NoFap/comments/1ih1tt/reversed_attraction/ - Zomwe ndimakumana nazo masiku 30 zakukweza kwa utsi waubongo, ndimaganiza kuti ndiziikanso, zinali zowululira ine.
Kutenga Akazi - http://www.amazon.com/Models-Attract-Women-Through-Honesty/dp/1463750358 - Buku labwino kwambiri lomwe ndidawerengapo lokopa akazi. Ndikudziwa kuti anyamata ambiri mumapita kukakopa kapena mukufuna kuphunzira zizolowezi za PUA. Ndakhala ndikudutsa njira zojambula zakale m'mbuyomu. Ngati mungasankhe kuphunzira izi, kumbukirani kukhazikitsa malamulo anu pazomwe muli komanso osafuna kuchita kuti akazi agone. Ndili ndi mlongo amene ndimamukonda kwambiri, ndipo zimandithandiza kumvetsetsa kampasi yanga yamakhalidwe poganiza, ngati ndingamve kuti munthu wina akuyesa kugwiritsa ntchito njirayi kwa iye, zingandikwiyitse. Ndipo ngati ndi njira yodziwika bwino ya PUA, zovuta ndizo, zimandikwiyitsa. Osati kuti pali cholakwika chilichonse pakukopana, koma PUA imagogomezera kwambiri pakudziyesa kuti simuli. Palibe chilichonse cholemba za Manson chomwe chidandipangitsa kumva kuti ndine woipa kapena wodetsedwa ndikuchigwiritsa ntchito, mosiyana ndi zinthu zina zambiri za PUA. Bukuli silikuphunzitsani zidule zenizeni, koma likhala lothandiza kwambiri kuposa ilo, ndipo ndi lotchipa kwambiri kuposa zinthu zambiri kunjaku. Ndizokhudza kukhala owona mtima ndi zolinga zanu komanso nokha. Ingoyesani kunyalanyaza malembedwe ndi zolakwika za galamala. Osati zofananira kwathunthu, koma nayi malo abwino kuchokera kwa Vicky Cristina Barcelona wa Woody Allen http://www.youtube.com/watch?v=GIi7unlcsTQ Inde mwina simuli wokonda ngati Javier Bardem, koma chinthu chimodzi chomwe simungathe kumuneneza kuti pano ndichinyengo. Mwamunayo amadziwa zomwe akufuna ndipo amazipeza, azimayi otero, ndipo buku la Mark Manson limakuthandizani kuganiza ngati munthu wamtunduwu. Chofunika kwambiri kuposa kuphunzira mawu angapo okhudzana ndi momwe mungapewere etc.
Kupititsa patsogolo Thupi lanu la Thupi - http://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are.html Nkhani yosangalatsa yokhudza momwe thupi lanu limakhudzira moyo wanu.
Thandizo Thandizo Kusinkhasinkha - http://www.amazon.com/Presence-Process-Healing-Journey-Awareness/dp/0825305373 - Ndinagula izi kuti ndikayatse moto pambuyo poti nofapper wina adati akukumana ndi mavuto atatha kusinkhasinkha. Ndinali wofunitsitsa kuti ndituluke pansi panthawiyo. Zomwe zakhala zikuchitika kwa nthawi yayitali sizinakhalepo zomwe ndidakumana nazo pakadali pano, (ngakhale ndidakumana ndi zazifupi pomwe ndidasokonekera ndikuyamba kulingalira mu sabata 2 pakusinkhasinkha) koma ndimamva bwino ndikudziwa kupezeka kwanga kale. Dziwani, iyi ndi njira yovuta yodutsamo, ndipo imafuna kudzipereka, ndili ndi sabata lachiwiri ndekha, chifukwa chake tengani malingaliro anga ndi mchere wamchere.
Ambiri Ambiri Amakonda - http://multiorgasmiclover.com/?hop=bensnblest - Mtengo pafupifupi $ 67. Ndimadana kwambiri ndi makanema ogulitsa. Nthawi zonse zoyipa zomwezo, zovuta kwambiri kuposa momwe mukufunira, nthawi yocheperako pamafunika kugulitsa maukadaulo omwe mukudziwa kuti ndi BS kwathunthu koma ndimakonda maphunziro awa. Ndipo ngati mukufuna kudumpha kanemayo ndikugula, ingomanganso tsambalo. Izi ndizokhudza kukhala munthu wosakanikirana kwambiri. Muyenera kuchita maliseche pamaphunzirowa, ndakhala ndikuchita popanda kuseweretsa maliseche, koma nthawi ina, mumayenera kuti muphunzire. Ngati mukukonzekera kale kapena mutsiriza nofap posachedwa, perekani. Ngati mukukonzekera kuchita nofap kwamuyaya, mwina sikungakhale kopindulitsa nthawi yanu. Ndangobwera ku nofap chifukwa cha bonasi pa ED pamaphunzirowa.
Goodbye NoFap, kumbukirani kudzichitira nokha ndi ulemu ndi chikondi, ndi kulemekeza zomwe mwadzipereka. Ndidzakhalapo kwa masiku angapo pokhapokha ngati pali mafunso kapena ndemanga ndikuyenera kuyankha. Kupitirira apo, ndikuyembekeza kuti sindidzatha kumalo komwe ndikuyenera kubwereranso.
LINK - Lipoti la Tsiku la 90, Gawo Loyamba (Mawu Ochuluka a 3,000, koma akuphatikizidwa mu magawo anu)
by Bman331
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