Ndili ndi zaka 24, ndidayamba pmo pa 12 ndikukula ngati nonse.
zopindulitsa
- Masiku oyambirira a 60, adapeza drive yambiri
- Thupi kwambiri mwamphongo
- Kukhala wachikulire
- Khalani ndi nthawi yaulere yochitira zinthu zabwino
- Chingwe ndimazindikira
- Palibenso ED, zogonana zimamveka zodabwitsa
- nkhawa zapita
- wodekha kwathunthu komanso kumasuka pazonse
- Anagonana ndi mtsikana watsopano mwezi uliwonse
- Zabwino kwambiri kuti osagonana zizikhala zinthu zoyambirira m'mutu mwanga
- Zinandipangitsa kuti ndizimva kuti ndinali ndi mwayi wachinsinsi kuposa ena
Cons (Zonse zidayamba mwezi woyamba ndikulimba)
- kutopa
- Kupanda kusangalala
- kuchepetsedwa mphamvu
- Kuchepetsa kuganiza mwachangu ndi mayendedwe ofulumira
Posachedwa ndangoganiza zongokhala ndikuchita zogonana monga momwe ndikufunira ndipo kupsinjika uku kumatuluka mthupi langa. Zimamva bwino. Libido yanga yakhala ikukwera kwambiri, koma ndikuganiza kuti ambiri a liballos ndi okwera, ndipo zikuwonekeratu kuti zovuta za nofap zimachokera kupsinjika chifukwa chosatsuka mapaipi. Mwinamwake ndikulakwitsa chifukwa sindinapite patatha masabata a 2 opanda chiwerewere ndipo ndimakondwererabe. Koma kuyesera kuti ndipitirire sabata iwiri imeneyi ndikuwononga zokolola zanga zomwe ndichinthu chofunikira kwambiri. Ndine wokonda ngati wina adakumana ndi zotere. Sindiyesa zolaula ngakhale.
LINK - Zomwe ndakumana nazo za 7 mwezi wa Nofap, Zofunika Kwambiri IMO
;