Ndisanayambe zomwe ndakumana nazo masiku apitawa a 90 a NoFap hard mode, ndikufuna kunena za mfundo zitatu zamphamvu zomwe ndimakhulupirira kuti NoFap imagwiradi ntchito bwino:
- Mphamvu Zimatsatiridwa. Ngati mulibe malingaliro, mphamvu zanu zimatha popanda mphamvu. NoFap imathandizira kuti malingaliro anu azikhala omveka komanso amathandizira ngati kuwonjezera mphamvu! Woo iwiri bonasi.
- Tikubwera ku NoFap Kuti Tichoke Pomaliza. Ndikudziwa zikumveka zachisoni chifukwa nonsenu ndinu odabwitsa ndipo ndimakonda kuphunzira kuchokera kwa inu, koma zivomerezaninso. Sikuti tonse tidzakhala pano kwamuyaya, koma kukhala pano kumatiphunzitsa momwe tingapindulire tsiku lililonse pamoyo wathu! Ndipo omenyera nkhondo akale a NoFap amafika kuti athandize obwera kumene !! Siziyenera kutchedwa NoFap; Iyenera kukhala china ngati DoAwesomeShit, kapena BeFuckingBrilliant, yomwe ndi mfundo yanga yotsatira.
- Pita Ukhale Wanzeru. China chake pulofesa wanga adauza aliyense m'malo mongonena kuti kalasi imachotsedwa ntchito kapena mukhale ndi tsiku labwino. Pita ukhale wanzeru. Pitani kunja uko ndi kukawalira! Ndikukhulupirira kuti izi zikugwira ntchito kwa ife Fapstronauts osati kokha m'maganizo athu omveka, komanso mwakuthupi, khungu lathu limakhala lowala, lopanda utoto ndipo timakhala ndi mtundu wina wamatsenga chifukwa.
Tsopano masiku anga 90. Zotulutsa zokha zomwe ndinali nazo zinali maloto atatu onyowa, omwe amafalikira kutali wina ndi mnzake. Masiku oyamba a 3 ndi pomwe kusintha kwakukulu kwambiri kunachitika, kenako mozungulira masiku 30 ndinamva kukukuku. Choko ichi chinanditeteza ku zolimbikitsa, anthu amatha kundiwonetsa zolaula ndipo sindingakhale ndi chidwi chofuna kutuluka. M'malo mwake, ndayiwala momwe PMO amamvera palimodzi, komanso ndimakumbukirabe.
Ndikuvomereza kuti sabata yatha ndimayang'ana mozungulira zolaula zakale zomwe ndinkakonda, koma ndinadabwa kuti zidandichititsa manyazi! Panalibe chilichonse chabwino pankhaniyi, ndipo zomwe ndidazindikira ndikuti pali malingaliro ambiri okhudzana ndi PMO, ngati mungafufuze mosamala, zimangokhala zopanda pake. Ambiri a inu munganene kuti kutulutsidwa kwa dopamine kuyenera kupanga kukhazikitsanso, koma pali matani azinthu zomwe timachita tsiku lililonse zomwe zimatulutsa dopamine, palibe m'modzi wa ife amene ali wangwiro, kupatula apo ine ndasiyana naye tsopano.
Malingaliro anga ndikulimbana ndi zolimbikitsa ndi ma pushups (pali china chake chamatsenga chokhudza pushups chomwe chimachotsa kufuna kuphwanya nthochi), sinkhasinkhani (ubongo wathu ukhala ndi zovuta zina popanda njira yopulumukira ya PMO, ndipo iyi ndi njira yolola ubongo wathu Chill out for a sec and not overheat like a computer) ndipo pamapeto pake, mvula yozizira !!! Amakukakamizani kuti muchoke m'malo abwino ndipo ubongo wanu umati "mukudziwa, sindimakhala bwino chifukwa kuzizira kwawo kwenikweni, koma ndingothana nawo", ndipo malingaliro amenewo amathandizanso pamavuto ena ambiri m'moyo .
Komabe, ndizo kwa ine. Moyo wa NoFap wakhala wodabwitsa ndipo ndikukonzekera kuti ndichepetse pachabe. Ndikapeza chibwenzi, amenewo adzakhala mathero a Mavuto anga, koma ndatha zolaula ndikuchita maliseche zolaula. Kondwerani abale anga onse ndi mulungu liwiro
LINK - RNUMX Day Hard Mode Report
ZOCHITIKA - Lipoti la Tsiku la 200
Masiku a 200 a fapstinence athunthu achita bwino kwambiri pazabwino.
Panali nthawi ya chipwirikiti (kuyang'ana zolaula kanthawi kochepa, kumwa ndi kusuta mphika, kukhumbira atsikana moipa) koma ndili mfulu ndi zonsezo tsopano.
Ndikupitiliza ulendo wanga wa NoFap (womwe ungapitirire kwamuyaya), ndayambanso kufuna kukwaniritsa ndikukhalitsa ndi malingaliro omveka bwino.
Ndikugwirabe ntchito njira zopita komwe ndikufuna, koma ndadula mowa ndi mphika. Ngakhale zitha kumveka zosamveka, ndadulanso mozama za azimayi kapena atsikana ena, chifukwa ndimakhala kapolo wa zokhumba zanga. NoFap ndi njira yopita ku tsogolo lowala, ndipo kuleza mtima kwanga kudzandithandiza kukwaniritsa zinthu zabwino kwambiri komanso maubale ndi anthu omwe ali panjira.
Mfundo ina yomwe ndikufuna kutulutsa yomwe ndimakonda kwambiri za NoFap ndikuti ndine 100% inemwini. Wowona weniweni, wosasunthika, amalankhula malingaliro ake nthawi zonse.
Sindinamvepo motere kuyambira ndili mwana ndipo ndili ndi zaka 24 tsopano. Zaka zambiri zidakutidwa ndi mdima wa PMO, wokutidwa ndi maphwando opitilira muyeso ndipo zimayambitsa kukhumudwa komanso kukhumudwa.
Zomangira zonyozekazo ndizosweka ndipo ndikumva bwino kuposa kale! Kupitilizabe mtsogolo, kuyang'ana tsiku lililonse tsopano, zabwino kapena zoipa.
Tl; dr Pakhala masiku 200, NoFap ndiye njira yopangira zisankho zabwino komanso zabwino m'moyo wanga, sindinamvepo izi kuyambira ndili mwana, ndipo STICK NDI chifukwa ndizofunika kwambiri sindingathe kuchita chilungamo pofotokozera.
ZOCHITIKA - CHAKA CHIMODZI! Ndipo ndi chiyambi chabe.
Achinyamata anzanga Ndafikira chaka chimodzi! Ndizotsitsimutsa kwambiri kuwona baji ya rocket pafupi ndi dzina langa.
Monga ndanenera pamutuwu ichi ndi chiyambi chabe chaulendo wanga. Ndikofunika kumamatira, ndine munthu wosintha kuti ndithokoze chifukwa cha nofap.
Ndizoti, komabe, ndizosatheka kusintha china chomwe ndakhala ndikuchita kwazaka zopitilira khumi mchaka chimodzi chokha.
Ine ndipitabe patsogolo ndi ntchitoyi, ndipo chaka chamawa ndichabwino kwambiri.
Ndikuvomereza kuti sindinathe chaka chimodzi, ndimayang'ana zolaula kangapo pachaka. Ndimanong'oneza bondo, koma nthawi yomweyo ndili wokondwa kuti zidachitika chifukwa nthawi zonse ndimakumbukira zolakwa zomwe ndidatenga nditachita izi.
Zolaula ndizabodza konsekonse, ndipo ndichinthu chotalikira kwambiri kuchokera pakugonana kwenikweni ndi mtsikana kapena aliyense amene mnzanu angakhale.
Sindikufuna kubisa zolaula, zolaula kapena makampani, ngakhale sindigwirizana ndi kuzembetsa anthu kapena kuwazunza (makamaka) azimayi pamsika uliwonse.
M'malo mwake, ndimapereka ulemu kwa azolaula ngakhale kuti amagwira ntchito molimbika. Ndi zomwe zikuchitika kumapeto ena ndizomvetsa chisoni! Zili ngati kwenikweni? Inu.
Komabe, ndakwanitsa kuchita zinthu zingapo zabwino chaka chino. Zitatu zazikulu zikupeza digiri ya master wanga, kupeza ntchito, ndikukhala ndi mtsikana amene ndakhala ndikumuwona pang'ono. Sikoyenera kumuyimbira chibwenzi changa chifukwa sindinamupemphepo ndipo ndichabe chatsopano naye.
China chake chomwe ndinganene kuti chinathandiza ulendowu kwa ine chinali kupita molunjika, osatinso mankhwala osokoneza bongo kapena caffeine. Sindikonda lingaliro losintha malingaliro anga pogwiritsa ntchito chilichonse. Ndinkakonda kumwa kwambiri komanso kusuta mphika wambiri. Ndizodabwitsa kumveka komwe ndili nako m'mutu mwanga nditangoyenda molunjika komanso kuyimitsa pmo.
Upangiri wanga wopeza njira yabwino yoyambira ndi njira yokakamizira. Nthawi iliyonse mukakhala ndi chilakolako choonera pmo kapena kuyang'ana zolaula, gwerani pansi ndikupanga kangapo. Komanso mvula yozizira imagwira ntchito yayifupi kwambiri m'mawa ndi madzulo. Kusinkhasinkha ndibwino kuti mupumulitse malingaliro anu mutatha masiku opanikiza. Ndizodabwitsa kuti kupuma pang'ono mutakhala pansi kumatha kuchita bwino motsutsana ndi pmo, zomwe zimakupangitsani kumva kuwawa kuposa kale.
Ndili pachibwenzi ndi mtsikana patatha zaka ziwiri ndiribe chibwenzi kapena kugonana kulikonse. Zolaula ndizosiyana kotheratu ndi kugonana, ndipo ndikofunikira kwambiri kukhala oleza mtima.
Kwa nthawi yayitali kwambiri, ndimakhala wokhumudwa kwambiri posakhala ndi chibwenzi pomwe anzanga onse anali nawo, komanso upangiri wanga kwa anyamata omwe amamva choncho, musatero. Kwa msungwana aliyense woyenera kukhala pachibwenzi naye, pali mazana amisala openga ndipo sindikutanthauza mwanjira yabwino. Ndinakumana ndi miyezi iwiri mtsikana yemwe ndili naye pachibwenzi pano ndipo sizinali zosangalatsa. Chifukwa chake musamve chisoni kuti simukuchitapo kanthu.
Ndizo za izo kwenikweni. AMA (andifunse chilichonse) ndizofunikira kwambiri kukhala paulendowu, osabwereranso !! Sindinawone kalikonse koma kusangalala pamene ndidayamba m'malo amdima. Ndizodabwitsa kuti ndasinthiratu patatha chaka chimodzi
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