tl; dr - PMO yatsala pang'ono kuwononga moyo wanga…. anapeza NoFap… zinthu zasintha kwambiri… ndinasangalala kwambiri: D… Vuto la NoFap limagwira ndikulumbira. Masiku 100 mwana!
Mderalo omwe simunafike bwino ndafika pachimake pamwezi wa 3 mothandizidwa ndi zolemba zanu zonse zolimbikitsazi. Unali mwayi wowerenga nkhani za ya'll ndipo zikuwoneka ngati ambiri a inu mudakulira chimodzimodzi ngati ine.
Ndine M wazaka 24 ndipo ndakhala ndikuwonera zolaula ndili mwana. Kuwonera zolaula ndili mwana mwina ndiye komwe kunkawononga ubongo wanga wachinyamata. Ndinayamba kuseweretsa maliseche kuyambira ndili ndi zaka 12. Nthawi yonse yaunyamata wanga ndinkakonda kuseweretsa maliseche. Nthawi zina ndimakhala ndikuseweretsa maliseche katatu patsiku ndikupweteketsa mbolo yanga.
Zizindikiro Zanga Zamtundu wa PMO:
- Kuperewera kwa mahomoni. Zimasokoneza kwenikweni mahomoni anu omwe ndinataya nthawi yambiri ndikutsitsa 100% imayambitsa khola.
- Miyezo ya estrogen yokwera kwambiri kwa wamwamuna ndinayamba kukhala ndi gynecomastia. Impso zanga zimawoneka zachikazi komanso zopusa.
- Ziphuphu kumbuyo konse ndi kumaso kwanga.
- Kuwonongeka kwa urethra wanga kunapangitsa kuti kukodzako kuvute. Ndikukumbukira ndili wachinyamata momwe zinali zosavuta kuyang'ana pachimbudzi. Tsopano mtsinje wanga sukhazikika ndipo ndimatha kupenyerera pansi nthawi zambiri zinali zovuta kuti ndichite bwino.
- Dick wanga ndi wakuda kuposa thupi langa lonse !! Ndikuganiza kuti kusamvana konse kuchokera pamaoko anga mamiliyoni ambiri kunandipangitsa kuti ndikhale ndi mdima wandiweyani…. zikuwoneka zachilendo yo.
Ndaphunzira zambiri za momwe kumvekera thupi kumakhudzira thupi. Ndife nyama sitingayiwala zomwe tili !! ndife zinyama !!!. Kupumula katundu wanu kangapo kumatumiza uthenga wabodza ku matupi athu omwe tikutulutsa pamtundu wapamwamba. Chifukwa chake timayamba kuchepa mphamvu zamphongo za alpha chifukwa sitifunanso kukopa okwatirana popeza tikufuna kale kukoka dzanja lathu. Pakulamulira maliseche ngati sichosangalatsa kumatipatsa mwayi woti tikwaniritse mpikisano kuti tithyole wamkazi.
Ndapirira nthawi zanga zovuta kwambiri pomwe ndimakhala wokhumudwa ndipo sindimatha kuyang'ana pagalasi kuti ndimuwone bambo yemwe ndakhala. Ndimangotenga zitsamba ndikutsuka mano anga mumdima chifukwa sindinkafuna kuwona nkhope yanga. Ngakhale anali ndi malingaliro achidule ofuna kudzipha nthawi zina. Amayi anga anandiuza kangapo kuti "ukuwoneka wodwala" ndipo anali kunena zoona, sindinkawoneka wathanzi konse. Malingana ngati ndikukumbukira kuti ndinali wamanyazi nthawi zonse ndipo ndimakhala ndi nkhawa. Kulankhula ndi anyamata nthawi zonse kunali kovuta. Ndinali ndi ulova wochuluka ndipo ndimachita ndimasewera masewera apakanema, kusuta udzu, ndikuonera zolaula ndisanagone. Kutha kosatha. Sindinapeze anzanga ambiri chifukwa cha PMO. Ndidangogonana ndi mtsikana m'modzi m'moyo wanga wonse.
Kenako…. Ndinapeza ntchito yatsopano ndipo ndinayambiranso kuchita masewera olimbitsa thupi zomwe zimandipangitsa kukhala wotanganidwa, kutanganidwa kwambiri ndikuganiza zoseweretsa maliseche pafupifupi milungu iwiri. Ndinali ndi mwayi kuti mwangozi ndinapeza gawo ili la NoFap panthawi yomwe ndinasiya kuseweretsa maliseche. Nthawi inali yabwino. Popanda kuzindikira Nofap ndikadathetsa mzere wanga, kotero ndidapitilizabe. Kauntala wa baji ndiwothandiza kwambiri kutsata momwe ndikupitira patsogolo ndipo zidandipangitsa kukhala wonyadira popeza chiwerengerocho chimapitilirabe
ZINASINTHA?
Maganizo anga ndi malingaliro anga adasinthira bwino 180. Ndimakhala wosangalala kwambiri ndikuyamikira zomwe ndili nazo. Sindikumvanso chisoni. Anzanga amatha kuzindikira kusintha kwanga mwa ine ndipo akuwoneka kuti akufuna kucheza ndi ine zambiri, amanditchulira zambiri, kunditumizira mameseji ambiri, ndikusangalala ndi kupezeka kwanga. Mphamvu zanga mosakayikira zili bwino. Nditha kugwira ntchito maola 5 akugona. Kuda nkhawa kwanga kumachepa kwambiri. Ndidayamba kudzidalira. Ndachotsa instagram ndi facebook. Ndikulimbikitsidwa kuti ndizisinthe ndekha pang'onopang'ono.
Pakati pa miyezi yanga ya 3 ndidasintha kwambiri thanzi langa. Tsitsi likuwoneka ngati likuyima ndipo ziphuphu kumbuyo kwanga zikuwonekera. Ndimayesetsa kumenya nawo masewera olimbitsa thupi kasanu pamlungu ndikukhala ndi chizolowezi chophunzitsira mphamvu ndikutsegula, ichi ndiye chachikulu komanso champhamvu kwambiri chomwe ndakhalapo. Ndine 5'5 ″ ndipo pano ndikulemera pang'ono mapaundi 7 ndipo ndikulemwabe mwezi uliwonse womwe ukudutsa, m'miyezi itatu yapitayi ndidapeza mapaundi 220.
Zakudya zanga zakhalanso zathanzi kwambiri, ndimapeza masamba anga tsiku lililonse kuti ayang'ane "green smoothies". Ndimatsuka masamba anga mu blender ndikuwatsitsira kamodzi. Zosavuta kwambiri kuposa kutafuna.
Yoooooooooooooo ndinasiya kusuta masiku 30 !!! (kuphatikizapo udzu). Kwa zaka 10 ndimasuta ndudu komanso chamba ndipo tsopano ndidasiya zinyalala zija. Chifukwa chomwe ndimasuta udzu ndikumakwera ndikuthawa zenizeni. Udzu umapangitsa moyo kukhala wabwinopo, koma tsopano ndimakhala wosangalala mwachilengedwe popanda kugwiritsa ntchito mankhwala osokoneza bongo. Ndikuyesera kuti ndisamwe mankhwala amtundu uliwonse kuphatikiza mowa, tiyi kapena khofi, mankhwala.
Kamodzi kanthawi ndimamwa chakumwa china chomwe chili ndi caffeine ngati icappuccino kapena kola koma sindimwa khofi chifukwa mutha kudalira. Ndinali wokonda kusewera makanema pa moyo wanga wonse ndikutanthauza kuti ndimasewera maola 2000 a DOTA 2. Tsopano sindikulimbikitsanso kusewera masewera apakanema pali masiku omwe sindimasewera konse tsiku lonse.
Ndiyenerabe Kukhala Bwino
Kusungidwa kwa seminal kunali gawo losavuta koma ndimangoyang'ana ndikuonera zolaula mwina kamodzi pa sabata koma pakhala milungu ingapo sindinayang'ane zolaula zilizonse. Ndikosavuta kupewa zolaula mpaka kalekale chifukwa zonse zomwe zimafunika ndikudina ndipo mulipo. Sindinapite kumapeto ndikuwonera zolaula koma zinandipatsa zovuta. Zosintha ziyenera kuchitika pokhapokha mkazi weniweni ali patsogolo panu.
Komanso ndiyenera kusiya kulingalira !!! urghhh. Kulingalira ndizovuta kwambiri kupewa kuposa zolaula !!. geez. Mwina kusinkhasinkha kudzandithandiza sindinayeserepo. Sindinakhalebe ndi mwayi ndi atsikana komabe ndimachitidwe ake. Ndikudziwa kuti mtsikana adzandilandira m'moyo wake ndikadzakhala wabwino kwambiri. Ndiyenera kuleza mtima sindikusamala ngati zitenga chaka ndidzapeza mnzanga nthawi ikakwana. Msungwana ameneyu ndimamukonda ndipo akuwoneka kuti amasangalala kucheza nane. Ndilimbikitsidwa kuti ndichite bwino ndikumuwonetsa kuti ndapeza zomwe zimatengera. Kuthamangira kumangobweretsa kukanidwa. Ndikudikira mpaka nthawiyo ifike.
Zikomo kwa onse omwe adapereka gawo lino. Zinandipangitsa kumva bwino ndikamawerenga zolemba zanu zolimbikitsa, kapena ndikamapereka chilimbikitso ndi upangiri kwa noofap novices. Gawo ili lakhala godend. Ndipitiliza kulimbana ndi chizolowezi cha anzanga anzanga. Moyo wanga wonse uli patsogolo panga tsopano, zaka zambiri zabwino zokhala opanda PMO.
LINK - Masiku a 100 .. Chiyambitsi kwa moyo wanga wonse
by kebbun
Ndikumamatira pulogalamuyi. Pali zambiri zofunika kukwaniritsa popanda zolaula zomwe zimasokoneza moyo wanga. Chomwe chimandipangitsa kuti ndipitirize ndi chikhumbo changa cha chisangalalo, chosowa chomwe chiyenera kudzazidwa.
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