Kotero ndife pano. Ndimaganiza masiku 90 nofap anali nthawi yayitali, kumapeto kwa masiku a 180 ndimaganiza kuti ndingotenga kamphindi ndikuganizira mwachidule zaulendo wanga ndikufunsa mafunso angapo.
Ndinali PMO'ing tsiku lililonse kwazaka zambiri, ndimakhala ndi zolaula zomwe zimamupangitsa ED, ndimayang'ana zolaula zolaula kwambiri, ndinali wosuta. Tsiku lina sindinali wovuta zolaula ndipo ine ngakhale izi ziyenera kusiya… Kotero ndidatero.
Pofika tsiku lachisanu ndi chiwiri 65 idandinyansa, ngakhale m'masabata angapo apitawa ndisanakhale ndi lingaliro lokhazikika ndi zolaula ndikuchita maliseche mpaka nditauma zakhala zikuwonekera. Ndikungolimbikira kuti ndimasulidwe pogonana ndipo ndikudziwa kuti nditha kutseka tsambali pompano ndikupeza koma sindimachita. Monga ndi chizolowezi chilichonse "ndingokhala nacho chimodzi" chimatha moipa. Ndimadutsa munthawi yamatabwa ammawa. Kubwerera kumbuyo maloto onyowa, maloto awiri onyowa usiku umodzi maora ochepa kupatukana. Masiku ena ndimakhala wokhumudwa kwambiri ndipo ndimatha kulira ndikanthu kakang'ono kwambiri. Maganizo anali olimba komanso osiyanasiyana m'miyezi yoyamba ya 2 tsopano ndikumva kuti ndakufa mkati ndipo zonse zomwe ndikufuna soooo zoyipa ndikugonana.
Ngati mukumva zabwino zambiri kuphatikiza kunyada ndikudziwa kuti sindinakhumbe pa laputopu yanga ndikulimbana ndi pulasitiki wina wa hollywood. Ndakumanapo ndi maubwino ena ambiri omwe afotokozedwa bwino kwambiri mu malipoti 90 aposachedwa.
Ntchito yanga yandiletsa kuchita chilichonse pagulu, momwe ndimasinthira nthawi zonse komanso nthawi yayitali zimandisiya ndikulephera kupita kumakalabu aliwonse, makalasi madzulo, kudzipereka ndi zina zambiri ndipo zimapangitsa kukhala kosatheka kulumikizana mtawuni yatsopano yomwe ndasamukira. nofap yandipangitsa kukhala wochititsa chidwi pantchito koma zomwe ndimafuna kwambiri kukhala pachibwenzi komanso kukhala pagulu, zandithawa.
Pachiyambi ndidati mumtima mwanga nthawi ina yomwe thupi langa liziwona zomwe zingachitike ndikadzataya khadi yanga ya V (ndidawerenga patsamba limodzi ili ndi lingaliro loipa). Ndayandikira kwambiri kuposa kale kuti ndikwaniritse izi panthawi yayikulu kuposa momwe ndakhalira mu chaka changa cha 25 ndipo ndikuganiza chifukwa chomwe ndikupitilirabe ndi nofap ndikuti kusowa kwa PMO ndikundikakamiza kuti ndipeze zomwe ndikufunafuna zivute zitani zolimba zomwe zili pakadali pano.
Kodi pali malangizo aliwonse a nofap kupitirira 90? Kodi kuseweretsa maliseche si chinthu chabwino? Makamaka komwe simugonana? Kodi izi ndizabwino, kumadzilimbitsa nthawi zonse, osapewa zachilengedwe? Ndine wokhumudwa. Kodi ndiyenera kukhala wopanda zolaula? (zomwe zinali zosatheka masiku 180 zapitazo) Kodi ndakhazikika, sindikuganiza choncho? Kodi ndikulakwitsa kuganiza kuti kupeza chibwenzi kudzathetsa mavuto anga? Mwinamwake ndikulowerera kuti ndisunge fap yanga?
Wina adati kwa ine masiku anga a 90…
Zachidziwikire, mutha kumverera pansi pompano; inu muli mu chigwa. Mukuyang'ana pozungulira ndipo mukuwoneka kuti simukupeza phiri lina loti mukambirane lomwe muyenera kulisamalira. Pitilizani kufunafuna zovuta zatsopano, phiri lalitali
Ndimachita manyazi kuti patatha masiku ena 90 ndidakali m'chigwachi
LINK - Mmodzi Modzi ndi Eiiiiiiggghhtyyyyy
by kobebear
ZOCHITIKA - Kubwerera ku NoFap patatha Chaka ndi theka
Ndabwerako. Ndipo mwatsoka sindimabweretsa chisangalalo, chabe chenjezo la zomwe zimachitika pambuyo pa NoFap.
Ndidachita zoposa 190 masiku a NoFap ku 2012. Ndinkadutsa gawo langa labwino la zovuta ndi zovuta. Ndidali ndimavuto okhumudwa okhumudwa komanso okhumudwa, koma chamtunda ndikuyenda wamtali, ndikunyadira zomwe ndakwanitsa, kutembenuzidwa ndi azimayi enieni ndipo sindinali kudalira zolaula kuti zindichotse.
Pambuyo pa masiku a 190 ndinayamba kusuta kuti ndisasungunuke, osatinso kubwerera ku maliseche kapena ubale wabwino, boma lokhala ndi zolaula pambuyo pobwezeretsanso. Ili ndiye gawo lomwe sindinyadira. Ndabwereranso gawo la MO ndipo pang'onopang'ono kwa miyezi ya 6 ndinabwereranso ku PMO. Apanso, wokonda zolaula komanso PMO'ing tsiku ndi tsiku.
Kenako pafupifupi chaka chapitacho ndidayamba kumva kuwawa kuseri kwa thukuta langa (palibe chochita ndi NoFap ndikutsimikiza) Ndinapita kwa madokotala pafupifupi miyezi 4 yapitayo ndipo adati zonse zimamveka bwino, koma kuyambira pamenepo libido yanga yakhala yayitali ndipo khalani ndi PMO okha kangapo kuyambira pamenepo. Ndinayambanso chibwenzi changa choyamba ndipo ndidakumana ndi zovuta zingapo zoyesa kumasula unamwali wanga. Ndikukhulupirira kuti zolaula zapangitsa kuti ED iphatikizidwe ndiimfa, kutaya kwa libido komanso nkhawa, zomwe zimapangitsa kukhala kosatheka kukhala pachibwenzi ndi mayi weniweni. Ndikamapanga masewera olimbitsa thupi, ndimakhala wolimba… Nthawi yomwe thalauza limatuluka ndimakhala ofewa. Izi zonse zimangowonjezera kupsinjika kwanga ndi kukhumudwa, zomwe zimandigwetsa pansi ndikundipangitsa kutaya mtima. Kusimidwa kwanga kumawonekeranso kudzera m'machitidwe popeza ndinali wopusa mokwanira kuyesa kugonana mosaziteteza kuti ndikhale wovuta. Sanachite ntchito ndipo tsopano ndili ndi manyazi ndipo ndiyenera kupita kukayezetsa. Zangokhala kuwonongeka kwapang'onopang'ono kwa galimoto zosatsimikizika, zolakwitsa zoyipa, kuphonya mwayi ndikukhumudwitsidwa pazaka zingapo zapitazi. Zomwe njira yeniyeni imayambitsa vuto langa sindikudziwa ndipo mwina sindiwo reddit yokha yomwe ndiyenera kufunafuna thandizo. Osandilakwitsa, ndimangoyenda bwino ndisanafike pa nofap yanga yapachiyambi, izi zakhala zikuwonekeranso kuyambira pomwe ndidapeza chibwenzi koma ndili ndimaganizo osakwanira ndipo sindingathe kuchita zachiwerewere, zinthu zikadakhala zosiyana tinakumana nthawi yanga yoyambirira.
Sindinasinthe bwino kuchokera ku NoFap streak yanga ndipo tsopano ndibwerera komwe ndidayambira. Okalamba komanso ofunitsitsa kudzikhazikitsanso ndekha, kusiya zolaula, nkhawa, magwiridwe antchito, kudzipezanso kudzidalira komanso kudzidalira. Ndimasangalatsidwa kwambiri ndipo ndimadzidandaula kuti ndimaliza bwanji vutoli. Ndiye ndingakonze bwanji izi? Ndiyenera ndiyambe lero. Ndakhazikitsanso baji yanga ndipo ndikukuuzani zonsezi kuti muwonjezere kuyankha. Kodi ndikuyembekeza kutuluka kuchokera ku NoFap nthawi ino? Ndidzasiya zolaula, kukhalanso ndi chidwi, kutaya imfa ndikubwerera ku chilakolako chabwino cha amayi ndi maliseche opanda zolaula (patatha masiku ena 90+, ngakhale zitenga nthawi yayitali). Ndiyenera kukayezetsa matenda opatsirana pogonana, ndikufunika kuti ndipeze zowawa m'matumbo anga, ndiyenera kuthana ndi kukhumudwa, kutopa, kudzinyansa, ulesi komanso kusachita chidwi ndi chilichonse m'moyo wanga komanso kusakhala ndi chidwi chilichonse. Sindikusamala ndipo ndimakhala wotopa nthawi zonse. Momwe ndimapangira kuti sindikutsimikiza, nthawi zina ndimakhala ndi nkhawa kuti mwina ndili ndi matenda. Koma ndikuwona kuti ndikukhala moyo wolimba, kuchita masewera olimbitsa thupi, kudzuka m'mawa kwambiri ndikugwira moyo ndi mipira ndikuchita zomwe ndikufuna ndikuyenera kuyamba bwino. Ndiyenera kulankhula zamavuto anga ndikupeza thandizo, zochita zimayankhula mokweza kuposa mawu ndipo mpaka pano ndimalankhula. Koma ichi ndi chiyambi chatsopano ndipo ndipambana. Powerenga izi ndi ndemanga zilizonse zomwe mungakhale nazo, zikomo.
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