Ndi kovuta kukhulupirira kuti yakhala kale miyezi 6. Zomwe zidayamba ngati kufuna kukwaniritsa wanga wakale, gf, zidasandulika maziko atsopano amoyo woyenera. Nofap, si mapiritsi amatsenga. Sizingakupatseni mphamvu kapena luso lapadera. Komabe, ndichidziwitso chomwe chimasintha yemwe inu muli, kuyambira ndi malingaliro ndikupitilira thupi lonse. Imakonzanso chilichonse kuyambira momwe mumadzutsidwira mpaka momwe mumachitira poyesedwa komanso kudziletsa.
Monga minofu yodikirira kuti igwiridwe, malingaliro anu ndi chinthu champhamvu. Imatha kuwongolera kufuna kwanu, kuthekera kwakuyang'anizana ndi kupsinjika, momwe thupi lanu limachitikira pothandizira kukondana, ndi zina zambiri. Ndi zovuta, mumayamba kuzindikira kuchuluka kwa moyo wanu womwe suli m'manja mwanu, koma kumayendetsedwa ndi momwe mukumvera. Timakonda kulimbikitsidwa pakakhala zovuta, ngakhale pokana kukula ndi chidziwitso chatsopano.
Nditayamba Nofap, ndimayang'ana kuwonjezera libido yanga kuti ndikhale ndi GF yanga (panthawiyo). Sindinathe kugonana kangapo kamodzi kapena kawiri pa sabata. Ndinkayembekezera kuonera zolaula chifukwa zimakopa chidwi changa kwa azimayi omwe ali ndi matumbo akulu. Kunali kuseweretsa maliseche komwe ndimakhumba. Zinakhala zovuta kwambiri kupeza zovuta za kapangidwe kanga kakang'ono ka mkazi, ngakhale thupi lake lonse linali langwiro m'maso mwanga. Nditayamba ulendowu mu Januware, ndidakumana ndi zoyesayesa zambiri zolephera. Nditakhala wosakwatiwa, NDINALI PMO'd kwa nthawi yanga yotsiriza, ndinali nditakhala wokwanira.
Ndakumanapo ndi zovuta zambiri. Ma Flatline ndi ma Wetdreams ndi ena mwazodabwitsa kwambiri. Ndinkalota maloto sabata iliyonse, mosasintha. Ndidaziwona izi ngati thupi langa likuyesera kupitiliza zomwe zidachitika kale mwa 1-3x / sabata. Popita nthawi zochitikazo zidayamba kuchepa. Pambuyo pa masabata pafupifupi 8, chilakolako changa chogonana chinali chitayima. Mzere wapansi unali mantha anga. Ndinali ndi nkhawa kuti libido yanga idatsika kwambiri. Sizinachitike mpaka nditakumana ndi kugonana koyamba (masabata 8-10 kuyambira pachiyambi) pomwe ndinazindikira kuti ndinali ndi chiwerewere kuposa kale, ndipo sindinakhalepo ndi ED kuyambira pamenepo.
Ndinkatha kuthana ndi maola 6 ndikumapuma kwakanthawi mphindi 60 zilizonse. Mwamwayi ndakhala ndikugwiritsa ntchito kegels kwa mphindi 10+ patsiku, 3x sabata. Kuwerenga mabuku pa tantra kunathandiziranso kufotokoza malingaliro anga pazokhudza kugonana. Pomwe ndimagonana koyamba kuyambira nditatayika, mantha anga a PE anali atathetsedwa! Panali zifukwa zingapo izi:
- Maganizo anga okhudzana ndi kugonana adasinthidwa kuyambira m'maganizo mpaka kuthupi, mmaganizo. M'malo mokhumudwa pakuwona mabatani akulu, ndidakhudzidwa ndi momwe mayi anga amamufotokozera. Mwanjira ina, ndinangoyang'ana pa zokondweretsa za HER, ndipo pafupifupi kuiwalako zanga. Inde, ndinali wokondwa, koma kumuwona akudzisangalatsa anali wosangalatsa kwambiri kuposa chilichonse chomwe ndimamva. Ndikhulupirira kuti awa ndi achimuna / achikazi akamachita bwino kwambiri. Zinali zokopa.
- Ndinayamba kudziwa kuthekera koimitsa pakamwa. Patatha pafupifupi ola limodzi kapena pang'ono pakati panu, Ngati ndimamva kuti ndikulakalaka, ndimatha kufinya minofu yanga ya PC mwamphamvu, Imangoyimitsa ndikuwoneka, kapena mwina kungotulutsa madontho angapo. ZONSE!
Ndizosangalatsa. Zomwe ndidamasulira kuti 'flatlines' kwenikweni zinali kuwongolera mphamvu. Monga kuti thupi langa linali kusiya kupereka mphamvu pakulakalaka kugonana ndikuwongolera kuzinthu zina zomwe ndimamva kuti ndizofunikira munthawiyo. Ndinatha kuyang'ana kwambiri pamaphunziro anga, zaluso, komanso zakudya mwamphamvu kwambiri komanso molimbika.
Itafika nthawi yoti ndigonane, ndimayimbidwa milandu yokhudza kugonana m'malo mowonera kanema wamaganizidwe kapena kusokoneza bongo. M'malo mwake, pakadali pano makanema ogonana amisala pafupifupi palibe. Amayi sawopa kwambiri chifukwa pamlingo wina ndinasiya kuwawona ngati zinthu zogonana zosatheka komanso ngati anthu- alongo, abwenzi, amayi ndi okonda. Ndimatha kuyankhula ndi mkazi ndipo ndimadzutsidwa ndimafotokozedwe ake osati thupi lake lokha. Dziwani kuti, ndimakondabe chifukwa cha mawonekedwe awo owoneka bwino, koma palibenso lingaliro loti ali kunja kwenikweni, monga momwe analili m'dziko langa la zolaula pa intaneti. Zithunzi zolaula zimawapanga kukhala chinthu chakunja chomwe sindinakwanitse, monganso ferrari's, rolex's, yachts, ndi zina zambiri. Simudzandipeza ndikugulitsa ferrari, ndipo simudzapeza chibwenzi changa mu starbucks. Mfundo yoti nditha kuziwona kudzera pakompyuta inali yolimbikitsa kuti sizowona-lingaliro loti zinthu izi zimangopezeka m'makanema, kapena m'masewera akanema.
Popeza zomwe ndakumana nazo ndi nofap, ndazindikira kuti moyo ndiomwe umapanga, koma ngati mungasankhe kupanga. Ngati mukufunafuna chitonthozo nthawi zonse, mudzakhala moyo wokonda kudya, womwe ungadzaze zakudya zokoma kwambiri, zolimbikitsa kugonana (kuchokera kwa inu nokha), ndi maliseche amisala (kuchokera pa TV yanu). Zimatanthauza chiyani? mumagwira ntchito, mumakhala onenepa pakama, ndipo kugonana ndichinthu chomwe mumayembekezera kuti chimachitika, pomwe mulibe chiyembekezo mumayamba kukondana ndi msungwana aliyense wokongola yemwe mumakumana naye.
Popeza ndidayamba nofap, ndidazindikira tanthauzo la kudzipereka. Kuti muthane ndi zolemala pogwiritsa ntchito mphamvu ndi kulimbikira, pothana ndi zovuta ndikuyika zomwe zili zoyenera ndi MIYAMBO YANU, osati zomwe mwalamulidwa ndi anthu. Ndikumvetsetsa uku, ndakhala ndi moyo wokhudzana ndi thanzi, thanzi, masewera, chidziwitso, zaluso, komanso kupambana pagulu. Zinthu zonsezi zimatenga magazi, thukuta, ndi misozi, koma mphothozo ndiyofunika kututa. Kwa moyo umodzi umakhala wofunika mphindi iliyonse, koma sindine pano kuti ndinene kuti zonse zinali zosavuta.
Nofap ndi gawo la moyo wabwino. Zimakhala zokumana nazo zolemera kwambiri kuposa kuziponyera ku zolaula zomwe sizingachitike. Mutha kupsompsona zovuta zanu zogonana, ngakhale kudya, masewera olimbitsa thupi (kegels), ndi zizolowezi zogonana zimasewera. Pezani kuya kwakugonana, ndipo mupeza kuya kwa akazi. Ndi malingaliro osayanjanitsika ndi kuchuluka kwa akazi enieni azitha kuyenda nanu ndi chisangalalo chochuluka chomwe mukadakhala nacho panjira (ya onse awiri).
Ulendo wa nofap ndiwosadziwika. Ili ndi zigamba zosakhwima, ndikuwopa PE, ED, ma flatline, ndi malingaliro amadzimadzi, zonse ndi zina mwazinthu. DALIRANI nokha. Khulupirirani chilengedwe chanu, ndipo mvetsetsani mukamachotsa ziphe zopangidwa ndi anthu zomwe zikusokoneza zomwe mumakumana nazo pakugonana, zomwe mumakumana nazo zogonana zidzasinthidwa ndikubwezeretsedwanso kuzinthu zoyera kwambiri.
Moyo wabwino, moyo wabwino ndi wabwino.
TLDR: akhala mozungulira malowa ndi nofap. Ndizabwino. Ndifunseni chilichonse!
by dkismet
ZOYENERA:
KOPANDA BWINO: 24yo wamwamuna:
Nditayamba kuyesa nofap mu feb, ndimavutika kwambiri kuswa masiku a 7. Panthawiyo ndinali ndi gf, yemwe amafunikira kugonana 2-4x sabata. Zinali zovuta kwambiri kuti ndithane ndi chilakolako changa chogonana nthawi yonse yaubwenzi. Nthawi zonse ndikagonana, zimalimbikitsa malingaliro onse am'mbuyomu okhudzana ndi kugonana, kuphatikiza omwe ndidatengera pakuwona zolaula komanso zapa media. Nditangomaliza kukodzera, ndimakumana ndi 'zovutitsa' zogonana izi. Pakati pa ziwopsezozi, ndimatha kutaya chidwi, chidwi, mphamvu, ndikukhala ndi zokhumba zakugonana. Izi zidapangitsa masiku anga antchito (omwe nthawi zambiri ndimakhala muofesi limodzi masiku angapo otsatizana) kukhala ovuta kwambiri.
Nofap ndichinthu chomwe ndimafuna kuchita kwa zaka zingapo tsopano, koma sindinatengepo kanthu, mpaka nditaganiza zosiya kulamulidwa kuti ndipange moyo wanga ndikuwongolera zomwe ndili nazo.
Nditayamba kuyeserera komaliza pa nofap, ndinayambanso kudya mosamala, kuyeza zopatsa mphamvu zanga zonse, ndikuwongolera kudya mafuta / carb / protein. Ndinayamba kupita ku masewera olimbitsa thupi 3x sabata limodzi, ndikutsatira pulogalamu yovomerezeka yolimbitsa thupi.
Ntchito zatsopanozi zikaphatikizidwa m'moyo wanga, Zinandipatsa mphamvu zochitira zosangalatsa, kuwerenga / blog blog / gitala / 'phukusi' ndi zina zambiri.
MABODZA A NOFAP:
Zovuta kwambiri poyamba, usiku wanga ndekha zinali zovuta. Ndinkada nkhawa kwambiri kuposa zachilendo, ngati kuti ndimamwa kwambiri tiyi kapena khofi. Mofananamo, kugona kunali kovuta, ndipo sindinathe kusiya kuganizira zogonana. PMO poyamba anali malo anga ogwiritsira ntchito mphamvu zowonjezera zomwe sindinkagwiritsa ntchito. Ndinali chizoloŵezi cha ZOTHANDIZA ZOTHANDIZA. Zinayambitsa kusowa kwa libido / kudzutsa ndi gf yanga yaying'ono yomwe inali ndi ma boob ochepa kwambiri, omwe amatsogolera ku zokumana nazo za ED.
Kupatula ED ndakhala ndikukumana ndi zokumana nazo zambiri ndi PE. Koposa kuposa ED.
Pambuyo pa masabata a 4, zokhumba zakugonana zidayamba kusintha kwambiri. Zinakhala mafuta pazolinga zanga zatsopano. Kulephera kwa chilakolako chogonana kumandipangitsa kuona kufunika kodziletsa, zomwe zidandilimbikitsa kuti ndiyambe kudya / kuchita masewera olimbitsa thupi, monga tafotokozera phiri la napoleon. Moyo wanga wopanda zolaula umandipatsa nthawi yochuluka yochita zinthu, mphamvu zamaganizidwe, komanso kutaya chilakolako. Pakhala pali khoma lochepa pakati pa ine ndi akazi, ndipo ndimawona kuti zolaula zimatsindika izi ndikamazindikira. Zolaula ndizosachita umunthu, ndipo kukumana ndi mkazi wamoyo ndi…. Chabwino… mwina sizikhala motalika. Zithunzi zolaula zitadulidwa, ndinasiya kungolakalaka ndikukhala wolimbikira kwambiri pokumana ndi azimayi. Sindikunena kuti nofap idandipatsa kulimba mtima / chidaliro, koma zidathandizira kumvetsetsa kwamalingaliro, kuyang'ana, komanso kutaya chilakolako. Ndinayamba kulankhula ndi anthu ambiri, ndipo limodzi ndi izi ndinakumana ndi akazi ambiri atsopano komanso okongola.
NOFAP + NO SEX ::
Kuperewera kwachisokonezo m'moyo wanga kunali kosangalatsa kwambiri. Zinali zothandizira pakumvetsetsa kwamaganizidwe ndi kuthupi. Poyamba, ndinkalota maloto sabata iliyonse. Patatha pafupifupi masabata 6-8, maloto onyowa adatha. Tsiku lirilonse nditatha maloto onyowa ndimamva kuti ndimwazikana m'maganizo, ndikuwopsya, ndikukhala wopanda chidwi. Ichi chinali chinthu chimodzi chomwe ndazindikira kanthawi ndisanapite ndikunditsogolera kuti ndiyang'ane thupi lathunthu popanda kutulutsa umunthu monga momwe zimaphunzitsira ndi zikhalidwe za tantric ndi Taoist. Ndi izi, ndimadziwa ma kegels osasunthika anali ofunikira. Mwamwayi, ndakhala ndikuchita izi mosasintha kuti ndichotse moyo wanga wa PE kwanthawizonse.
KUKHALA KUKHALA KOYAMBA KWAMBIRI PAMBUYO PA MASabata ASI A 8 A NOSEX / NOFAP / & KEGELS:
Nthawi yoyamba yomwe ndimagonana kuyambira chibwenzi changa chinali pafupi masiku 70 kulowa nofap, masiku 56 osagonana, ndi masabata a 6-8 a kegels tsiku lililonse kwa 10-20mins.
Nkhani yayifupi, idagonana nthawi za 4. gawo loyamba lokhala ndi ola la 1, magawo otsatirawa a 3 okhalitsa pafupifupi 30mins iliyonse, yonse itazungulira maola a 3. Ndinabwera pambuyo pa ola loyamba, koma ndinayimitsa kutulutsa kwamkatikati, ndikukhalabe ndi boner maola angapo a 2. Kunali kwamisala. Ndinaulutsidwa, momwemonso bwenzi langa.
Ndikadakhala kutali ndi PMO ndi SEX, ndidaganiza zowerenga mabuku angapo azakugonana. Izi zathandiza kukonzanso zokhudzana ndi kugonana pamutu panga, ndikuwonanso momwe kugonana kuyenera kukhalira, momwe ziyenera kuwonekera, komanso koposa zonse momwe ziyenera KUKHALA. Malingaliro atsopanowa ophatikizidwa ndi kudzipereka kwa kegel anali ophulika ndipo amalimbikitsidwa kwambiri.
SUMMARY:
Njira yakukhazikitsanso ndi yovuta mukawona nthawi yayifupi. Komabe, mukawona kuti zonsezi ndizosavuta kwa ine. Ndi njira ya thupi yolanda zomwe ubongo wanu udachita. Kuwonetsedwa konse kwa zolaula komanso kuseweretsa maliseche komwe kumapangitsa kuti thupi langa ligwirizane ndi chilakolako chogonana / zowoneka komanso zolimbikitsa. Pomwe, ZABWINO ZONSE, ndizokhudza kumva ndipo sizikugwirizana ndi zithunzizi zamaganizidwe / zowoneka. Mukadzisala ndi njala yotereyi, thupi lanu limatha. zimadutsa magawo azikhalidwe zodabwitsa / zosayembekezereka. Ikadzalumikizananso ndi chikhalidwe chake, zonse ndi momwe ziyenera kukhalira: Mu moyo, mdziko lapansi, kuchipinda.
Nofap si piritsi lamatsenga. Sizingathetse mavuto anu onse. Komabe, wophatikizidwa ndi zizolowezi zingapo zabwino, umapereka maziko abwino kwambiri amoyo wopanga. Palibe chomwe chimakwaniritsa kuposa momwe mumvera mukamakula osati kungopulumuka.
Gwiritsani pamenepo nofapstronauts. Izi zimapitilira zomwe zikutsogolereni pano. Ndikoyeneradi kuchita bwino.
Chidziwitso: ndizovuta kuphatikiza zonse zomwe zachitika m'miyezi yapitayi ya 3, chifukwa chake khalani omasuka kufunsa mafunso okhudza azimayi (makamaka mayankho awo ku nofap, kugonana kopanda chilolezo, ndi zina), pe, ed, hangovers, flatlines, kegels , maloto onyowa, moyo, kusintha kwa libido, kusinkhasinkha, tantra, ndi zina zambiri
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