Ndisanadziwe za NoFap ndimatha kuseweretsa maliseche osachepera 2-5 patsiku ndipo nthawi zina ndimakwera maliseche mpaka 4-5 patsiku. Sindinayambe ndakhalapo ndi zolaula, ndimatha bwino popanda, koma ndimaganiza kuti ndingowombera. Tsopano masiku a 41 ndichimodzi mwazisankho zabwino kwambiri zomwe ndidapanga m'moyo wanga wachikulire (ndili ndi zaka 25 tsopano).
Ndimamva kunyansidwa kwambiri ndi moyo, palibenso kwina komwe ndimakhala wokhumudwa komanso ndimadzimvera chisoni monga ndidalili mwezi watha. Ndimatha kuyankhula ndi atsikana monga momwe ndimalankhulira ndi anyamata ena ndikutha kukhala momasuka komanso kukumana ndi mantha awonjezeka kwambiri.
Kupatula apo ndikuyamba kuzindikira kuti ndili ndi vuto lotani ndipo ndakhala ndikuyesera kudzikonza ndekha powerenga mabuku othandiza, kukonza thupi langa ndi chithandizo chochuluka kuchokera ku r / malefashionadvice, zomwe sindinadziwepo kale akanasamala za. Ndipo zotsatira zake ndizodabwitsa.
Ndikuganiza kuti nofap yandithandiza kuti ndikhale ndi moyo wathanzi, ndikukhulupilira kuti pali njira yayitali ya nofap patsogolo panga koma ndikuchita zozizwitsa ndipo zonsezi zandithandiza kuti ndidzutse m'mawa ndi chimwemwe ndi mphamvu kukumana ndi tsiku latsopano.
Zina mwa zomwe ndakwaniritsa pano:
- Limbani mtima kuti mufunse msungwana ndikupita tsiku limodzi (tsiku loyamba m'zaka 5).
- Ndakhala ndi atsikana akundilonjera pamsewu chifukwa ndimatha kuyang'ana maso ndikumamwetulira popanda kumangirira.
- Pazifukwa zina ndimakhala wochenjera kwambiri m'kalasi ndipo ndimatha kutsatira zonsezi
- Sindikumva kuti ndikufunika kumwa mapiritsi apamwamba, kapena kumwa 24/7 chifukwa sindinataye mtima kwambiri
- Ndimamva kufunika koti ndichite kena kake, kumapita kokakachita zinthu. Ndili ndi tikiti yaulere yaulere mdziko lathu ndipo ndimakhala pafupifupi tsiku lonse kupita kumadera, kuwerenga mabuku nthawi yayitali ndikusangalala.
- Ndimasangalala kwambiri ndi kugonjetsedwa ndi kulephera
- Ndili ndi chidaliro chochuluka, dzulo ndinatha kukhala pansi pafupi ndi msungwana mu basi yomwe ndimadziwa kuchokera kusukulu yanga yakale ndipo ndinatha kulankhula naye pafupifupi maminiti 30 ndisanapite. Chidaliro changa nthawi zina chimandipangitsa ine kufuna kunena (wow) mokweza.
Mabuku ena omwe ndakhala ndikuwerenga kuyambira pomwe ndinayambitsa NoFap omwe amandithandizira pa zonsezi:
- Momwe mungapambanire abwenzi ndikusintha anthu
- Woyesa
- Bukhu la The The Taboo motsutsana ndi kudziwa kuti ndinu ndani
- Siddhartha
Zogulitsa Zina Zomwe ndakhala ndikuchezera:
Mabuku onsewa ndipo ndimakhala ndikubwera pafupipafupi pamakhala masoka pafupifupi milungu iwiri ya nofap. Ndili ndi njala yoti ndikhale munthu wabwino kwambiri yemwe ndingakhale, ndikufuna kusungira ukulu ndipo ndipamene pano ndikuzindikira kuti kusewera makanema apa vidiyo ndikukhala mkati mwa tsikulo sikundifikitsa kuzolinga ndi maloto ena Ndadzipangira ndekha.
Chifukwa chiyani gehena ndimafunikira maliseche? Ndili ndi malingaliro akuti ndikasunga izi kwa miyezi ina ya 2-3 nditha kupeza bwenzi kapena chibwenzi pafupipafupi, izi ndizofunika kwambiri kwa ine kuposa kuthamangira kangapo patsiku.
(Ps. pepani chingerezi changa choyipa)
Wolemba - jonasbonus
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