Chiyambi pang'ono: Anayamba "kuseweretsa maliseche" kuyambira ali mwana, kenako adayamba kugonana kuyambira ali ndi zaka 17-19. Ndinali ndi chilakolako choyamba chogonana ndili ndi zaka 19 ndipo ndinayamba chizoloŵezi choonera zolaula kuyambira nthawi imeneyo. Ndinayamba ndikuseweretsa maliseche pamaganizidwe a ex gf yanga, kenako malingaliro azakudwala ambiri kenako zolaula zonse. Zinakhala zovuta kwambiri pomwe sindinathe kusiya kuziganizira.
Ndikanakhala pamenepo ndikuyesera kusangalala ndi zolaula kapena kuonera TV ndipo malingaliro anga nthawi zonse ankangoyang'ana zolaula. Potsirizira pake fetes zanga zinakula kwambiri ndipo inenso ndinakhala woipa kwambiri.
Ndinasiya kusamalira kwakanthawi ndipo ndinayamba kukhala ngati slob yathunthu yotsekedwa mchipinda changa 24/7. Osokoneza bongo ndi masewera amakanema ndipo pamapeto pake adakhala ndi vuto lakumwa. Ndinkakhala tsiku lililonse ndikumatha maola ambiri. Pambuyo pake ndinasankha kusiya zolaula nditazindikira kuti vuto langa linali lalikulu patapita zaka 6, ndipo ndinakumana ndi mtsikana pa intaneti ndipo ndinasankha kwambiri kusintha moyo wanga.
Zinayamba kuyambiranso / NoFap chakumapeto kwa mwezi wa February, kudabweranso koyambirira kwam'mbuyomo ndipo zingapo zowopsa zimayambiranso kudutsa (sizinabadwenso nthawi ina ngakhale sizinali zolota zamvula).
Patadutsa miyezi 5-6 sindidakumananso ndi udzu, sindimamwa konse (ngati ndimachita mopepuka) komanso osadzipatula pagulu ndikutseka. Ndinachoka pa 118kgs kulemera mpaka 78kgs pa 6'2.
Nditha kulemba zambiri koma ndingozisiya kuti ndinali m'mabowo amdima kwambiri ndipo ndinali wosuta. Ndinkakhulupirira moona mtima kuti sindidzadutsa izi ndipo tsopano ndili pano.
Ndikudziwa kuwawa kokayika komanso mantha mukangoyamba kuyambiranso, kotero kwa anthu onse komanso anthu omwe akuvutikabe, omasuka kundifunsa mafunso.
LINK - Ndikuganiza kuti ndatsala pang'ono kuchiritsidwa, ndifunseni chilichonse.
by khomakomachi
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