Hei r / nofap,
Olemekezeka masiku 90 zikuwoneka pa baji yanga lero. KUTHANDIZA!
Anthu ena ambiri a 90day apanga zolemba zabwino komanso zolimbikitsa, amalankhula za nkhondo yawo komanso zabwino zomwe alandila paulendo wa nofap. Pakadali pano, sindingakhale ndi chiyambi chambiri chowonjezerapo pazokambirana za nofap koma aliyense amene watenga masiku 90 akuyenera kulumikizidwa kuti athe kulingalira ndi kuphunzira kuchokera pazomwe zidachitikazo. Mwina kulimbikitsa ena kuti ayende ulendo wawo. Popanda kupitanso kwina ... ulendo wanga wopita patsogolo:
Mbiri yanga ya PMOtl; dr: Zolaula ndi kusefa kunali vuto limodzi pamlungu. Manyazi komanso pafupipafupi kwake zinali zondichulukira ndipo ndimadziwa kuti ndi mbewu yomwe itha kukhala vuto lalikulu ngati sichitha kuilamulira. PMO idalowa njira yanga yokhala munthu wodalira ndipo zidakwanitsa momwe ndimakhalira ndimayang'ana azimayi. Zinayenera kuyima.
Mkhalidwe wa fuko langa:Ndapita miyezi itatu yopanda jerkin 'gherkin yanga ndipo momwe ndimamvera ndimakondera poyerekeza ndi tsiku 3 mpaka 1. testosterone ya nthawi ndi nthawi imakula komanso kusinthasintha kwamaganizidwe, (kuyambira otsika kwambiri mpaka okwera kwambiri) afikiratu. Ndimamva kukhala wodekha nthawi zonse, wolunjika komanso koposa zonse, mu ulamuliro ndi yemwe ndili komanso momwe ndimasankhira kugwiritsa ntchito nthawi yanga. Lingaliro lakukula likuwoneka lachilendo komanso lachilendo masiku ano. Zimandipangitsa kuganiza, chifukwa chiyani ndifunanso kutero? Sindinamvepo bwino nditatha fap. Ngakhale kulakwa sikunabweretsere, ndimadzimvabe wopanda pake m'njira zingapo. Kulenga, chidwi, chidaliro komanso mphamvu zimatha kuchepa masiku, zonse mpaka mphindikati 20. Kukula kumakhala batani losavuta lolimbana ndi kusungulumwa, kukhumudwa, kunyong'onyeka komanso kukhumudwa pazakugonana. Tsopano, ndikudziyang'ana ndekha ndisanafike nofap ... zikuwonekeratu kuti kubzala kunathandizira kwambiri pazinthu zonsezi malo oyamba. Ndikudziwa bwino?
Popeza ndasiya, ndili ndi mphamvu zambiri pakukhazikika. Chidaliro chaumwini chimachitika nthawi zambiri kuposa momwe osadziwira komanso momwe onse amadziwa, chidaliro ndi chinthu champhamvu. Imakhazikitsa gawo loti achitepo kanthu komanso kuchita bwino; osati mu ubale ndi akazi komanso amathandiza ambiri dzuwa de vivre mukamayandikira mipata yatsopano ndi zovuta zanu. NoFap sikuti imangokupatsani yankho la zonse, koma yathetsa chifunga chonyansa kuti nditha kupeza mayankho anga…
NoFap Kutsogolo! Zimphona za NoFap, faparinoo ndi SmartSuka andidziwitsa kuti moyo ukupitilizabe pambuyo pa masiku 90. Chifukwa chake ndakhala ndikudabwa kuti ndidzatani masiku akubwerawa. Ngati pali wina wonga ine kunjaku, ndigawana malingaliro anga kuti anthu amtundu uliwonse athandizire kusankha okha.
Pamene ndikulemba izi, ndili ndi zaka za m'ma 20. Sindinakhalepo pachibwenzi chenicheni kale ndipo zanga zonse zogonana zitha kufotokozedwa mwachidule kumpsompsona kamodzi kapena kawiri. Ngakhale ndikudziwa momwe ena angawonekere kukhala achisoni, ndimakana kuti zomwe ndakumana nazo zochepa zindidziwitse kuti ndine munthu wotani chifukwa pali zambiri pamoyo kuposa kuyika dink mu pinki. Ndi vuto langa kukhala wopanda chidziwitso monga momwe ndiliri chifukwa zisankho zomwe ndidapanga sizinandipangitse kukhala ndi maubwenzi abwino. Anditsogolera pakompyuta yanga, kuseweretsa maliseche ngati nyani wosasangalala.
Poyamba, ndinali ndi nkhawa kuti kutenga nawo gawo mu r / NoFap kungasokoneze magwiridwe anga antchito ndikataya unamwali wanga. Kuti ndiyambirenso kukula m'moyo wanga kuti ndithane ndi chidwi. (Kulimbikitsa chidwi ndi imodzi mwamaubwino a NoFap). Ndavomereza kuti inde, mwina ndine zikhala zoyipa, ndipo zili bwino! Ndipanga ma kegels ndikukonzekera kuti aliyense amene adzatenge unamwali wanga akhale ndi mtima wanga woyamba. Corney? Mwina. Kusankha koyenera kwa ine? Mwamtheradi.
Kupitiliza njira ya PMO, kulepheretsa chidwi changa kuti ndikondweretse wokondedwa wanga woyamba kumawoneka ngati koipa. Kwa nthawi yayitali kwambiri, ndakhala ndikugwiritsa ntchito PMO ngati band-band kuti nditseke mipata yomwe mtima wanga umamva tsiku ndi tsiku. Ndikulingalira kuti kupeza mkazi wokonda komanso wokondana naye, kuwona ndikumva chilichonse chomwe angandipatse koyamba, kudzakwaniritsa zikwizikwi koposa zolaula zonse padziko lapansi. Ndikadakhala ndi zithunzi / makanema ambiri m'mutu mwanga kuti ndimufanizire, zitha kutsika mtengo kwambiri. Popanda laibulale ya zolaula muubongo wanga, mkazi ameneyo, kaya akhale ndani, adzagwedeza dziko langa lovuta. Ngati ali munthu wabwino, azikhala woleza mtima mokwanira kuti pamapeto pake ndimugwedezere (zomwe ndi zomwe ndimafuna poyamba). Ndikadzichitira zolaula ndikucheka, kutaya unamwali wanga ndikofanana ndikutenga baji ya Art mu anyamata. Chachikulu, choyipa, mgwirizano.
Chifukwa chomwe sindidzabweranso. Pamapeto pake, kubzala sikundipatsa chilichonse chamtengo wapatali. Palibe kukwaniritsidwa pazochitikazo. Zimachita zosiyana kwambiri. Kukula kumandilimbitsa. Zimandiyika mkhalidwe woti nditha kupirira. Sindinayesepo kupeza ubale weniweni, wachikondi, wokonda ... ndipo ndichomwe ndimakhala ndikufuna. Momwe ndimawonera dziko lapansi zidayamba kukhala zosayenera. Amayi anayamba kugonana zinthu poyamba ndipo anthu achiwiri. Zinangotenga masiku 70-90 kuti ndisiye kugonana ngati chinthu choyamba m'malingaliro mwanga. Tsopano zikuwoneka momwe ziyenera kukhalira. Mawu amodzi kwa munthu amene mumamukonda. Sindinamupeze koma nofap wandipatsa galimoto yofanizira yodzaza ndi mafuta kuti ndiyambe kuyang'ana.
Nthawi yoyambira injini yanga.
LINK - TSIKU 90. Ulendo wanga uyamba…
by Sangawan
PEZANI - Kukhulupirika: Ndondomeko yabwino kwambiri
Wokondedwa wathu fapstronauts,
Ndikulemba izi ndi mtima wovuta kuti ndikhale owona mtima nonse. Maderawa akuyenera ndipo ndimadana ndikusocheretsa za kupita patsogolo kwanga ndikupatsanso baji 'udindo'. Pambuyo masiku 125 (kuyambira kutulutsa skyrim oddly mokwanira) nofap streak yanga itha.
Kumbukirani, ine sanasinthe usiku wapita. Zomwe ndidachita ndikuti ndidapanga chisankho chopitiliza kudina kudzera pa nsfw subreddit kupitirira kuti ndisabwerenso. Pambuyo pake ndimakhala ndi zokopa zowoneka ndekha. Ngakhale zinali zolimba, sizinali zokwaniritsa.
Panalibe kulakwa kwakukulu komwe ndimamva ndikusakatula, kale kapena pambuyo pake. Pokhapokha pakadakhala kukhumudwa, ndikudziwa kuti ndikutsitsa r / nofap ndi positi ya 'kugonjetsedwa'. Gawo lina la ine limaganiza kuti ndimafunikira kumasulidwa. Ndakhala wosokoneza modabwitsa posachedwa, ndikudzipanikiza kuti ndisakhale wosakwatiwa, ndikuyang'ana azimayi ambiri ngati galu wanjala komanso kupindika kosadziwika m'maso mwanga. Nditha kulemba zifukwa zambiri koma pamapeto pake ndizo zonse.
Nkhani ndiyakuti, sindikumva kuti ndagonjetsedwa m'mawa uno. Miyezi 4 ndichokwaniritsa, ndiye motalika kwambiri kuposa kale onse. Ndasintha moyo wanga ndikulimbitsa habbit wabwino ndi nofap ndipo ndipitilizabe. Ine SIDZAKHALA bwererani ku PMO. Ndi njira yokhayo. Ndadumphadumpha pang'ono koma pamlingo uwu, kudzakhala kubwerera kothamanga ndikaiwala ndikafika pamwezi wotsatira wa 4.
Pamapeto pake, ndimachita manyazi ndikudandaula kuti chilimbikitso changa chonse ndi thandizo lomwe ndapereka pa r / nofap zitha kuwoneka zosagwira tsopano, popeza ndakhazikitsanso baji yanga. Ndikungofunika kukhala woonamtima ndi inu nonse. Zimathandiza munthu kukula.
Zikomo r / nofap.
PITIRITSA / CHIYANI: Moni nonse! Zikomo chifukwa cha thandizo lanu. Maderawa ndiabwino. Ndimangoganiza kuti ndingatchule momwe tsiku langa lidayendera, pokhala ndi lingaliro loti mayendedwe anga apita pansi pamachubu.
Momwe ndimadzuka m'mawa uno, nthawi yomweyo ndimaganizira zomwe ndinali usiku watha ndipo ngakhale sindinakhudzidwe ndi mlandu, ndimadandaula. Pomwe ndimadutsa tsiku langa, lingaliro lodzikhumudwitsa motere linali lodziwika. Ndinali ndi nkhawa kuti kumasulidwa kwanga kudzawononga kukhulupirika kwachikazi ndikulimba mtima komwe nofap idathandizira kupanga. Chofunika kwambiri, zithunzizo zidasanthulidwa, (ngakhale zoyipa) zinali zikuzungulira pamutu panga. Ndinasiyidwa ndikudzimva chisoni komanso kumva chisoni. Kulumikizana kumadzazidwa ndi zolaula ndikumverera kuti kusagwirizana pambuyo pake sikukwaniritsa kwenikweni.
Zosintha zakuthupi zomwe ndazindikira mpaka pano ndizopepuka, makamaka m'mipira, lol. Zimamveka ngati ndataya moyo ndikupereka mphamvu / aura, ngati mungafune. Monga ngati chidutswa cha ine chomwe ndimasungira nthawi yonseyi chapita ndipo ndikutha kumva kusiyana. Sikumverera bwino. Zimamveka ngati ndikadazigwiritsa ntchito bwino.
Mwamwayi, ndikadali wotsimikiza monga kale. Patapita kanthawi, chidaliro chidakhala habbit ndipo momwe ndingadziwire, sichimapita kulikonse posachedwa. Kusadzidalira kulikonse kumatsatira kuda nkhawa ndikuswa kwanga komanso lingaliro loti nditha kusiya kuyenda / kudzidalira.
Kuti nditseke, ndikufuna kunena kuti ndikamasulidwa mulole zakhala zopangira ine. Ndikumva kuti zolaula sizinali. Kwa ine, zolaula ndizobwerera m'mbuyo kuposa momwe zimakhalira. Ndikupitirizabe kupewa zonse ziwiri. Ndizabwino kwambiri.
Zikomo kachiwiri ndi godpeed paulendo wanu nofap!
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