Zakale - Ndinazindikira zolaula ndili ndi zaka 12, ndikuchita maliseche ndili ndi zaka 13, chifukwa chake ndakhala ndikulimbana ndi zaka zapakati pa 6ish. Kuyambira koyambirira, ndimadzimva kuti ndine wolakwa komanso wamantha pambuyo pa gawo lililonse la PMO. Pamene ndinali wopusa, ndimadana ndikukula, ndipo ndimayesetsa kuyambira chaka chatsopano cha kusekondale. Koma, mwakutanthauzira, zosokoneza bongo sizingalekeke mosavuta.
Nthawi zambiri, ndimakhala wotanganidwa kwambiri kuti ndikhale wopanda nkhawa, koma ndikangokhala chete (ndikuluzikulu wanga), kugunda, zokakamiza zandilamula kuti ndikhale ndimavuto amodzi pakompyuta.
Pali zambiri mwatsatanetsatane polimbana ndi kusefa, koma pali mfundo zingapo.
- Ndinali wokonda kumwa mowa kwambiri. Ndikhoza kupita sabata limodzi kapena awiri ndikakhala otanganidwa, koma ndimakhala ndi PMO masiku angapo motsatira, kapena kangapo patsiku.
- Ndine waluso, ochezeka komanso wanzeru. Ndinali ndi anzanga abwino kusekondale. Ndinathamanga kudutsa. Ndidakhoza bwino ndipo ndidamaliza koleji yabwino. Apa sikuti ndikudzitama ayi, koma ndikuwonetsanso kuti ngakhale anthu omwe akuwoneka kuti ali ndi moyo limodzi akhoza kukhala akulimbana ndi zina zambiri.
- Pamapeto pake ndinakhala ndi chibwenzi chaka chachikulu. Sindingamuchitire zogonana. Ndi chinthu china kuuza msungwana kuti ndi wokongola, ndi china kuti thupi lanu limuwuze kuti ndi wokongola. Zolaula zimapha kukondana. Atanditaya, ndidadzilonjeza kuti sindidzadutsanso mtsikana wina.
Nditayesa, ndikulephera, kusiya PMO pakugwa, ndidavomereza vuto langa kwa mzanga wapamtima. Ndi Mkatolika wodzipereka ndipo wakhala akulekerera moyo wake wonse, motero analibe upangiri waumwini, koma ndiwokonda mwanzeru. Adanditsogolera kuno.
Nthawi
Kuwerenga tsamba lino koyamba, ndinadziwa kuti ichi chinali chinthu chapadera. Awa ndi gulu lothandiza. Ndidapanga akaunti yanga yoyambira (/ u / 10khrs, pomwe ndayiwala mawu achinsinsi), ikani baji yanga ndikudumphira mkati. oyambira kumene kuti mudziwe momwe mungayendere komanso kuyanjana ndi madera okhala mderali bwino kwambiri).
Nayi malangizo a reddit omwe andigwirira ntchito:
- Dziwani zoyambitsa. Izi ndizofunikira kwambiri. Mwini, kusakatula imgur kunali choyambitsa chachikulu. Ndinazipereka. Chofunika kwambiri pazomwe zimayambitsa ndikuti amatsogolera zokakamizazo. Zimakhala zosavuta kuzizindikira, kupeweratu zoyambitsa kuposa momwe zimakhalira ndi nzeru mukangokoka kumene. Ndidapanganso StayFocusd, yomwe ili ndi njira yabwino ya nyukiliya yotsegula msakatuli wanu pokhapokha mutakhala kuti mukungoyenda.
- Pezani njira ina yakukakamiza. Nthawi zina, zoyambitsa zimangokoka, ndipo kusefa kumayamba kumveka ngati lingaliro labwino. Chitani zina! Masewera olimbitsa thupi omwe amapuma kwambiri komanso mafinya anali othandiza kwambiri kwa ine.
- Khalani ndi chiyembekezo. Gawo lovuta kwambiri la zovuta lili pachiyambi pomwe. Chimodzi mwazinthu zomwe zimandipangitsa kuti ndipitirire ndikudziwa kuti zolakalaka zitha kuchepa. Ali ndi. Moona mtima, ndimamvabe kukoka nthawi zina (panali ulalo patsamba loyamba lomwe liyenera kuti lidalembedwa NSFW, koma silinali. Izi ndizomwe zimayambitsa. STAY STRONG). Nthawi zina, muyenera kumenya nkhondo yabwino ola ndi ola. Koma, ndikhulupirireni, zimakhala zosavuta. Zinthu zabwino zidzabwera.
Kumapeto
Palibe mapeto. Kwa ine, NoFap ndi kusintha kwa moyo. Ndinayamba kukhala munthu wabwino wokhala ndi chisangalalo chodziona ngati wolakwa, koma ndinayamba kukhala munthu wabwino. Sindikukonzekera kubwerera.
Pakhala kusintha pang'ono pang'onopang'ono. Choyamba, kulimba mtima kwanga kwawonjezeka. Chidwi changa cha PMO chinali chotupa mu chofunda changa chomwe nthawi zonse chimakhala kumbuyo kwanga. Tsopano, zomwe ndimachita ndi 100% zowona, ndipo palibe chomwe chimandiletsa. Chachiwiri, ndili ndi chibwenzi. Izi zimachitika chifukwa cha kulimba mtima kwanga, pang'ono chifukwa cha momwe ndawonera azimayi (phindu lina la noFap), komanso chifukwa cha / r / kupusitsa. Tikutenga zinthu pang'onopang'ono, koma sindinachite bwino titangopanga kumene. Izi sizikumveka ngati chinthu chabwino, koma ndimvereni. Kuponya mpira wabuluu kunatsimikizira kuti thupi langa lidayambiranso. Akazi enieni andidzutsanso! Ino ndi nthawi yosangalatsa kwambiri kwa ine, ndipo sindikanatha kuzichita popanda thandizo lanu.
Zikomo, / r / nofap. Zikomo kwambiri.
Mwachindunji, ndikufuna kuthokoza / u / jimsfriend poyankha ndemanga yanga yoyamba. NoFap imafuna anthu ngati jimsfriend yemwe amayendera / r / nofap/ zatsopano ndikuthandizira mafayilosipa onse osati patsamba loyambira. Fapstronauts anzanu, onetsetsani kuti mutenga nthawi pang'ono ndikuthandizana wina ndi mnzake. Pitani mukapeze posumira popanda ndemanga. Chilimbikitso chochepa chokha chimapindulira.
TL; DR - NoFap ndiyabwino. Dziwani ndi kupewa zomwe zimayambitsa. Khalani amphamvu. Tsekani zero.
LINK - Zikomo pondithandizira mpaka pano. (Ripoti la Tsiku la 90)
by 10khr
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