Ndisanayambirenso ndimakhala ndi nkhawa kwambiri, mantha, hypochondria, malingaliro okhumudwitsa komanso owonera malingaliro. Ndinali kukula ngati nthawi 1 patsiku kapena tsiku lina kungosangalala komanso chifukwa ndinali wosasangalala. Pamene ndinalibe chochita, kufunafuna kanema wangwiro kunali ngati kumwamba.
Nditawonerera Ubongo Wanu pa Zithunzi, ndidadziuza ndekha kuti iyi ndi yankho. Ndayamba nofap ndipo tsopano ndili pa tsiku la 134 kuyambira kuyesa koyamba.
Unali msewu wovuta, mpaka pano ndikumva zina zotsimikizira ngati tsogolo langa, zovuta zina koma ngati ungakhale olimbikira kuti mudzidalire mutha kulimba mtima.
Tsopano, pambuyo pa masiku 134 a NoFap, sindimakhala ndi mantha, mwina nthawi zina ndimakhala ndi nkhawa koma ndimayendedwe.
-Dzulo ndimayesa kuonera zolaula kuti ndiwone momwe ndimachitira. Ndipo tangoganizani, sindinapeze zosangalatsa koma zowopsa. Ndikawona zithunzi za bikini kapena abulu abwino, ndimamva zachiwerewere, ndimazikonda, koma sindikufuna kuyika dzanja langa pa mbolo yanga ndikuchotsa izi.
-Ndimakhala ndi zolimba m'mawa, ndipo kugonana ndi bwenzi langa ndi kodabwitsa kwambiri, koma kofupikitsa (ndikuganiza chifukwa sindinabwererenso pano, ubongo wanga umaganizirabe kuti ndiyenera kuthamangira).
Inde nthawi zina ndimakhala ndi zizolowezi zodziseweretsa maliseche kuti ndingowona momwe zingamvere, koma ndimatha kuzithetsa. Ndipo sindikuwerengeranso masiku anga, ndizosavuta komanso zosavuta.
Pofuna kulimbikitsa kuseweretsa maliseche, kugonana kumathandiza.
Ulusi - Tsiku 134 - Ndikumva bwanji? (25 yo wamwamuna, adayamba kutuluka kuchokera 12.)
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