Nkhani yanga: Ndine mnyamata wazaka 25. Ndakhala ndikuonera zolaula pafupifupi zaka 10. Ndipo ndakhala ndikuchita maliseche kamodzi patsiku kuyambira pomwe ndidazipeza zaka 14 zapitazo. Ndakhala ndikugonana ndi atsikana osiyanasiyana. Vuto langa linali, kuti nthawi zambiri sindimatha kuzimvetsa (ngakhale ndimitsempha / cialis).
Ndipo pamene ndinatero, sindinathe kumangokhala kapena ndimakhala wopunduka panthawi yogonana. Izi zakhala zochititsa manyazi kwambiri, zachitikira mtsikana aliyense yemwe ndakhala naye. Ichi ndi chimodzi mwazifukwa zomwe ndikuganiza kuti sindinakwanitse kusunga atsikana omwe ndimawakonda kwanthawi yayitali. Ndipo Hei, ndani angawadzudzule.
Usiku wapita: Ndinagonana koyamba ndi mtsikana yemwe ndakhala ndikumuwona, kuyambira mozungulira mwezi wa 1 wa ulendowu. Ndikulingalira kuti sanatenge mphindi zitatu. Ino ndi nthawi yoyamba, kuti ndikwanitse kugonana.
Mulungu, ndikukhumba bwanji ndikadadziwa za NoFap zaka 6 zapitazo. Zikanandipulumutsa manyazi ambiri m'zaka zonsezi.
Ndikudziona ndekha ndikuchiritsidwa ku ED ndi DE tsopano kapena ndikusintha bwino njira yanga yobwezera!
Imeneyi ndiyeso langa la 2nd ku NoFap. Mtsinje wanga woyamba unali masiku a 3 yaitali (Anagwidwa ndi mowa).
Malangizo anga: Kwa aliyense amene akulimbana ndi ED a DE. Upangiri wanga ndikuti, pitirizani nazo! NoFap imagwiradi ntchito. Muyenera kumvetsetsa CHIFUKWA chiyani mukuchita izi, ndikudzipereka 100%. Osatengera izi, "poganiza kuti mwina ndibwereranso panjira". Dziuzeni nokha kuti mupita njira YONSE. Kenako MUZICHITA! Phunzirani kuzindikira nthawi yomwe ubongo wanu umakusewerani ndikudziuza nokha kuti NO! Nthawi iliyonse ndikakhala ndi chilimbikitso, ndimatha kuchita zina, kuwerenga nkhani zopambana pano pa NoFap kapena kulemba zolemba zanga.
Kumbukirani kukondwerera kupambana kochepa, ndipo mutenge sabata pa nthawi. Tsiku ngati muyenera.
Vidiyo iyi imalongosola bwino maganizo omwe ndimakhulupirira kuti mukufunikira kukhala opambana osati NoFap, koma ndi chirichonse chomwe mumaganizira. https://www.youtube.com/watch?v=007QcKxgMmk
Zabwino zonse omwe ndikuthokoza kuti dera lino lilipo. Sindikukhulupirira kuti ndikadatha kuchita izi popanda chithandizo chomwe subreddit yapereka.
Ulusi - Tsiku 78 - ED ndi DE adachiritsidwa. Tsopano ndikulimbana ndi PE. [Nkhani yopambana]
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