Masiku oyamba a 20 anali ovuta ngati gehena !!! Damn ndimamva ngati ndikumenyedwa ndi bingu, zonse zinali zosangalatsa (makamaka atsikana). Zimakhala zovuta kukana kuti zitheke, koma ndakwanitsa kupitiliza.
Pambuyo pa tsiku la 30th, litayamba kutsika, chilichonse chinali chodekha komanso chosavuta kukana kukakamizidwako.
Zomwe NoFap idandiphunzitsa: Nditha kuyang'anira moyo wanga, nditha kuchita zonse, ndipo palibe amene angandiletse.
Palibe nthabwala.
Mothandizidwa ndi magawo ena monga / r / Kulimbitsa thupi / r / otsogola / r / GetMotivated / r / malefashionadvice, Ndikusinthadi moyo wanga m'njira zambiri.
M'masiku awa a 90 ndidayamba / r / 100pushups / r / 200Squats / r / 200Situps / r / 150dips ndi anamaliza onse.
Ndikumenya masewera olimbitsa thupi masiku 5 / sabata ndikuyendetsa enawo 2.
Ndikamalankhula ndi akazi (kapena wina aliyense) ndimayang'ana pamaso pawo nthawi 100x kuposa kale.
Ndine wotsimikiza kwambiri za ine ndekha, momwe ndimawonekera, ndi zolinga zanga.
Nyimbo zanga (ndine bassist / seweroli) zakhala bwino ndipo chidwi changa chafika pamlingo wapamwamba kwambiri kuposa kale lonse.
Zowonadi, palibe chowiringula kuti musayese pulogalamu ya NoFap. Tsopano ndili ndi chidaliro kuti nditha kufikira masiku 150, sindiletsa NoFap, osati pano.
Pomaliza pake, ZIKOMO anzanga onse a Fapstronauts, mwandithandizadi ndi zolemba zanu, nkhani komanso chilimbikitso, sindingathe kuzichita popanda thandizo lanu. Kumbukirani: Osataya zomwe mukufuna kwambiri, pazomwe mukufuna tsopano (Ilidi chithunzi changa chamakono 🙂)
PS Ngati mukufuna kuwona bwino zomwe ndikuchita komanso zinthu ziti zomwe zimandilepheretsa kukula, yang'anani positi yanga yakale. http://www.reddit.com/r/NoFap/comments/you51/first_attempt_to_nofap_my_30_days_orhow_i_learned/
LINK - Masiku anga 90, ndimamva ngati phoenix ...
by babitoi
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