Pamaso pa NoFap: Sindingathe kupanga zisankho zomveka bwino chifukwa malingaliro anga sanali okonzeka kundiuza zambiri zomveka bwino. Nthawi zonse panali chifunga cham'mutu .Malingaliro anga ankapereka zifukwa zozengereza ndipo ndinangotsatira. Ndinali kapolo wamaganizidwe anga ndi malingaliro anga. Palibe kusokoneza malingaliro, mwachitsanzo, sindinakayikire malingaliro anga 90 a iwo anali olakwika.
Kusazindikira bwino ngati inali code kapena buku sindinathe kuyang'anitsitsa kwa mphindi zoposa 5.
Miyendo yathanzi komanso manja anali ofooka, samatha kuyenda kwakanthawi, amangochita 10 kukankha kamodzi.
Sanayang'ane diso loyenera ndikulankhula ndi amuna kapena akazi anzawo. Ndimangofuna kuwona bulu wawo, ma boobs. Akawapeza achigololo anali ndi malingaliro azakugonana omwe anali onse.
Ndakhala ndikudzitchinjiriza kuti ndisatenge fayilo ndi zolaula kuyambira masiku omaliza a 75. Pambuyo pa NoFap:
Chifunga cha mtima chatha. Ndimakayikira chisankho chilichonse, zomwe malingaliro anga amandipatsa. Mwachitsanzo ngati malingaliro anga anena kwa ine kuti tiwone zolaula. Izi ndikuti ndikane mafunso ndi malingaliro anga. Ndingapeze chiyani nditaonera zolaula? Zolaula zomwe akugonana nazo akusangalala nazo. Ndikungowononga bandwidth yanga ikutha. Ndikungotaya umuna wanga chinthu chopatsa thanzi komanso chopatsa mphamvu kwambiri.btw Ndine mbuye osati inu.
Kuchulukitsa kwandende .Ndangomaliza kumene kulemba mabuku ndi mavidiyo ofunikira omwe akhala akuyembekeza kuti atsirizidwe kwa nthawi yayitali
Kuwonjezeka kwamphamvu kumatha kupanga ma 50 pushups kamodzi kokha sindinadziyese ndekha kwakanthawi.
Tsopano pakubwera phindu lalikulu kwambiri. Kuyanjana m'maso moyenera mukamacheza ndi anyamata kapena atsikana. Pakadali pano sindikuwawona ngati chinthu chogonana. Tsopano ndikufuna kudziwa za iwo malingaliro awo, nkhani zomwe amaganiza pazinthu zonse zofunika pamoyo. Mumawapatsa ulemu monga munthu.
Tip imodzi kuti mukhale olimba pamene mukuchita NoFap
Nthawi zonse mukakhala kuti mumamva. Pitani patsogolo pa kalilole ndikungofunsa funso limodzi losavuta kodi ndani ambuye wanu? Malingaliro anu Kapena inu?
Gawo loyambira la 3-4 masabata ndilovuta. Mphamvu yanu yeniyeni yopanga kuyesedwa mu gawo ili. Pambuyo pake zimayamba kukhala zosavuta ndipo mudzamva kusintha
Mphamvu ikhale ndi inu !!!!
LINK - Mukafuna Mukudziwa Zomwe Mukudziwa
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