Miyezi 9 yapitayo ndinali ndi zaka 25 kuyunivesite ndasiya, ndidagwira ntchito yomwe ndimadana nayo ndikukhala ndi vuto la bi-polar. Sindinamvetsetse chifukwa chake sindinkafuna akazi, ndilibe chidwi chowerenga, kugwira ntchito kapena kuchita bwino.
Ndili ndi zovuta izi ndipo ndinapeza za ma steroid. Ndidayesera. Tsiku lililonse tsiku lililonse ndinali kulasa singano m'matumbu mwanga. Adapanga pafupifupi kusintha, chifukwa ndimaganiza, kuti ma steroid amapanga kuyendetsa zibwenzi zapamwamba ndipo ndi bwino kuwonjezeranso zina.
Ndidamvapo za Nofap m'mbuyomu, koma nthawi zonse potengera zolaula zopotoka. Si ine ayi, ndimangoyang'ana akatswiri okhaokha, ndimaganiza.
Kenaka ndinayang'ananso zambiri za kusakhumba kalikonse ndikupeza za ADD ndi zolimbikitsa. Ndinkakhulupirira kuti ubongo wanga sumangopanga ma neurotransmitter okwanira ndipo ndibwino kugwiritsa ntchito mankhwala osokoneza bongo. Ndipo ndinatero. Ankandipangitsa kukhala moyo wamakhalidwe abwino. Ndinakhala wantchito wabwino kwambiri pakampaniyi, koma ndimatopa madzulo ndipo ndinalibe mphamvu yochitira zosangalatsa zanga. Intaneti ndi zolaula zokha. Zonse zinali zabwino kwa ine, mpaka nditawatha. Tsiku lililonse ndimakhala ndi malingaliro ofuna kudzipha, ndimadana ndi ntchito yanga, ndimamwetulira kwa anthu ena, koma ndimkawatemberera, pomwe samandimva.
Sindingathe kukhala monga choncho. Ndinali ndi ubongo wokwanira kuti ndisadzipusitse ndekha ndikuthawa moyo umenewo.
Mwamwayi, pofika nthawi imeneyi ndinapeza nkhani yopambana ya NoFap ndipo wolemba anali akukumana ndi mavuto ngati ine tsopano. Zonse zidandiyang'ana. Kukumana kochulukira kunali kuyambitsa kukhumudwa kwanga. Lingaliro ili lidapangitsa NoFap kukhala yosavuta kwa ine. Nthawi zambiri tsiku lonse 30 ndidayiwala ndipo ndidayambiranso, kungobwerezanso kuti kuyang'ana zolaula sikuyenera.
Ndili ndi zapamwamba zanga. Ndidachita zinthu zambiri koyamba - ndidapita kwa mzimayi wokongola m'sitimayo ndikupeza nambala yake ya foni, ndidapsyopsyona mtsikana mkati mwa mphindi za 2 nditakumana naye koyamba ndipo usiku womwewo usiku wina mtsikana wina adanditengera kunyumba kwake , zonyamula zanga zidakula kwambiri ndipo ndimayang'ana kumoyo wokhala ndi zotsatira zambiri.
Ndikuganiza kuti ndilibenso nkhawa. Pali zotsika, koma palibe chomwe chidachitika kale wopanda mphamvu pachilichonse komanso malingaliro ofuna kudzipha.
Pakadali pano ndiye chingwe chachitali kwambiri kwa ine. Ndipo ndafika patali kwambiri chifukwa mwezi watha ndimagwiritsa ntchito intaneti mwina kwa ola limodzi. Chifukwa chake ndapeza muzu wa ADD yanga ndi kukhumudwa - chidziwitso chochuluka.
M'mwezi watha ndimangoganizira kwambiri za ine ndekha ndi zinthu zofunika. Ndasankha kuyambiranso kuphunzira mu Seputembala. Ichi ndiye chisankho chachikulu, popeza ndiyenera kulipirira ndekha chilichonse. Ndipo chinthu chofunikira kwambiri - zitenga nthawi. Ndikhala 30, ndikamaliza maphunziro !!! Koma ndikukhulupirira kuti zonse ndi zabwino ndipo ndaphunzira phunziro langa ndipo ndigawana nanu - moyo umabweretsa mavuto pazophunzira. Osathawa, muthane nawo ndipo akupangitsani kukhala mtundu wabwino wa inu!
LINK - NoFap ndiye njira yothandizira yomwe ndimafunikira
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