Chabwino, ndiye kuti ndatsala ndi tsiku limodzi kuchokera ku 100 ndipo zimamveka ngati ndafika nambala imeneyo mwadzidzidzi, osayang'aniranso kalikonse kuyambira tsiku la 73 pomwe ndidaphwanya mbiri yanga yakale. Ino ndi nthawi yayitali kwambiri yomwe ndakhala ndilibe PM (kapena maliseche aliwonse pazowonera) kuyambira zaka 12 kapena zina.
Kuyambira June 2012 pomwe ndidayamba NoFap (komanso mwachilengedwe Zithunzi zolaula), mawayilesi anga azolaula akhala 10 mpaka masiku 25, ndi ena opitilira 30 kapena 50. Zomwezo zandithandiza kale LOT - kuphatikiza ndi NoFap koyambirira Nditachira, ndinasiya chizolowezi, koma sindinapewe kubwereranso kamodzi kanthawi, ndipo zolakalaka zake nthawi zina zinali zovuta kwambiri. Ndimakhala ndi mipira yabuluu yowawa mosavuta, ndipo nthawi zina ndimatha kuwachotsa. Nthawi zonse izi zikachitika, sindimakhala ndi malingaliro oti ndizitha, ndi ntchito yomwe iyenera kuchitidwa. Ndipo ndiyenera kunena kuti ndikamachepetsa kamodzi pakatha masiku 5 kapena apo, zimakhala zosangalatsa komanso zopatsa mphamvu. Zachidziwikire, nthawi iliyonse ndikaikidwa pamakhala zosowa zochepa za :))
Ndiye, nchiyani chandithandiza nthawi ino? June adayamba monga mwachizolowezi, ndinali nditamaliza maphunziro, ndinali patchuthi komanso patsiku la 3. Tsiku la 19 ndidadzipendekera m'mphepete momwe ndimafuna kukumbukira nkhope yokongola ya msungwana yemwe ndidamuwonapo kale pa vid wamkulu. Mwamwayi ndinamvetsetsa mwachangu kuti ndinali kale pachizolowezi chofufuzira ndikuyimitsa chinthu chonsecho ndikadali ndi mathalauza anga. Patatha masiku angapo ndidatenga laputopu yanga kuti ndikonze, ndipo nditangobweza ndidasamukira kukagwira ntchito m'tawuni yaying'ono ya 1,500 ndipo nyumba yanga yatsopanoyi idalibe intaneti. ICHI NDI CHIKHULUPIRIRO. Ndimagwiritsa ntchito intaneti kokha kuntchito kapena kwa azakhali anga, osati izi zokha zomwe zimandilepheretsa kukhala ndi chiyeso - zidachepetsanso kusakatula kwanga kopanda tanthauzo pofuna kuzengereza. M'malo mwake ndimayimba zida zingapo zoimbira, kulimbitsa thupi, kuwerenga, kutola zipatso ndikuwonera makanema abwino pa DVD. Kwa miyezi iwiri ndinkakhala ndekha, koma kukhala ndi atsikana ocheperako komanso otentha m'mudzi otere kunandithandizira kuyang'ana zinthu zina. Zinachepetsa kukhumudwa kwa mwamunayo, ndipo ndinaphunzira kusangalala ndikakhala ndekha kuposa momwe ndimaganizira.
M'mwezi woyamba ndinali ndimasabata abulu komanso kusungulumwa, ndipo iyi ikadakhala nthawi yachizolowezi yobwereranso. Mukayamba kudzidalira komanso kudziona kuti ndinu wofunika, ndizosavuta kuti mudziphatikize ndi kudzilanga nokha - kuchita zomwe mwakhala mukuzipewa koma nthawi yomweyo zomwe mumafuna kuchita. Nthawi ino nditha kupeza njira zabwino zothanirana ndi malingaliro anga. Ndipo ndikumva bwino kwambiri kuyambira sabata lachitatu la Julayi kapena apo. Nditadutsa nthawi izi (kuzungulira tsiku 45) ndimaganiza zochepa pazomwe zimachitika pamakompyuta.
Choyambitsa china changa chomwe ndidazindikira chinali "kukasambira kukongola". Mukawona chithunzi kapena ziwiri za msungwana wokongola, ngakhale wokongola, sizabwino. Koma mukayamba kufunafuna zina mwazomwezo, kuti mukhale ndi tebulo losatha la buffet lomwe mumalakalaka koma mulibe ndipo pano, nthawi zonse limakhala lotsetsereka. Ndipo ngakhale mutakhala kuti mukusunga zinthu za SWF, mutha kudzifunsabe kuti "Kodi ndimomwe ndimafunira kugwiritsa ntchito nthawi yanga? Ndikungoyang'ana atsikana okongola m'malo mokomana nawo m'moyo weniweni, ndikukula, ndikuchita manyazi kapena kungokumbukira chilichonse chomwe chikuchitika? ” Masiku ano ndimakhala mtawuni yayikuru ndipo ndimagwiritsa ntchito intaneti, komabe ndimangoyesetsa kupewa zonsezi, ngakhale pang'ono. Iyi mwina ndi nthawi yanga yoyamba pa Reddit kuyambira Juni.
Koma ndiyenera kunena kuti zonsezi zimasangalala. Ndakhala ndi nthawi yoganizira za moyo wanga komanso momwe ndimadzionetsera. Sindikulimbikitsanso za kukhala wosakwatiwa kapena kuyikidwa. Ndimaganizira kwambiri zakugonana kuposa kale. Ndipo izi zimandipangitsa kukhala wolunjika kwambiri, wosewera komanso wokondera ndi atsikana. Ndikutha kuwona kudzera pazithunzi zabodza zomwe makanema anyimbo ndi media zina mosazindikira amagulitsa kwa amuna. M'malo mwake ndikungogwira ntchito yotsegulira zenizeni zenizeni kwa ena, ndikufotokozera malingaliro anga, malingaliro ndi zokhumba zanga osawopa chiweruzo. Kusangalala ndi kulumikizana ndi anthu.
Komabe ndikudziwa kuti kuthekera kobwereranso nthawi zonse kulipo. Kukumbukira kumatenga nthawi yawo kuti kuzimiririka, ndipo atha kukhala opanda chiyembekezo. Koma zonsezi ndi bodza, chinyengo chamalingaliro chomwe chimasanduka nthunzi ndikuwulula zodetsa zake mukangotulutsa umuna.
LINK - Masiku a 99: zomwe zidandithandiza komanso momwe ndikumvera tsopano
by nordicjaz
Tumizani kuchokera zaka zoposa 1 zapitazo
Mbiri yanga ya mwezi wa 4 ndi NoFap. Komanso funso lokhudza PE.
M'malo molemba chiyambi chabwino cha NoFap Novembala, lero linali tsiku lobwereranso. Zinthu zophweka kwambiri - makanema ovula - koma mtundu uliwonse wazithunzi zomwe zimadzutsa zinthu zomwe muyenera kupewa mu bizinesi iyi. Chifukwa chake pamapeto pake, ndidaganiza zolembetsa pa Reddit nditakhala freeride stalker wa gawoli kwa miyezi ingapo. Ndikuganiza bajiyo ithandizanso, komanso malingaliro amderalo, kugawana zinthu izi limodzi ndikuwongolera. Ndilongosola tsopano mbiri yanga ndi NoFap ndi zomwe ndaphunzira pano. Sindine wokamba Chingerezi, koma ndikhulupilira kuti zonena zanga zidzamveka.
24 y / o, wophunzira wotanganidwa. Ndidapunthwa yourbrainonporn Meyi watha. Panthawiyo ndimakhala ndikuzungulira 4-5 nthawi sabata, mwina nthawi 3 kuchokera 5 ndi zolaula. Ndinali ndikulimbana ndi zolaula ndili mwana (17-22) pazifukwa zachipembedzo, ngakhale kuti sindinakhale ndi vuto lochulukirapo pang'ono. Zinali zovuta, komabe - chingwe chotalika kwambiri chomwe ndimatha kupanga popanda kubzala chinali masabata 5. Nthawi zambiri ndimakhala ndi malire anga - atsikana amaliseche anali bwino, zolaula sizinali choncho. Chifukwa chake kugwiritsa ntchito sikunakulire, chifukwa ndimawona "zolaula zomwe" kukhala zonyansa kwambiri. Nditasiya chikhulupiriro changa chachikhristu ndikulowa mchikhulupiriro chaumulungu, ndidayambiranso zolaula. Cholakwa chokha chomwe ndinali nacho chinali pamakhalidwe abizinesi (ndi dziko loipa kwambiri).
Ndidataya unamwali wanga ndili ndi zaka 16 koma ndidakhala zaka zopitilira 6 pazifukwa zachipembedzo zomwe zatchulidwazi, ngakhale panali zochitika zambiri zogonana mzaka zija. Poyang'ana m'mbuyo, mwina kukula nthawi zonse kunandisunga. Pafupifupi chaka chapitacho ndidayambanso kugonana ndi mzanga wokhala ndi maubwino: china chake chosayembekezereka chidandigunda kumaso. KUCHOKEDWA KOCHEDWA. Zimanditengera mphindi 20-40 kuti nditsike ndipo nthawi zambiri ndimayenera kulingalira panthawi yomwe ndimachita. Ndinkadziwa kale kuti zikugwirizana ndi ubale wanga ndi Akazi Kumanzere, koma sindinathe kuzindikira vutoli mokwanira. M'mwezi wa February watha ndidakumana ndi ED ndimayimilidwe awiri usiku umodzi, ndipo ngakhale pamenepo ndimadziwa kuti vutoli linali lotani koma sindinachite chilichonse. Pakati pa kasupe ndidayamba chibwenzi ndipo ngakhale m'malo abwino kwambiri ndi mtsikana wodabwitsa, ndinali ndi mavuto omwewo nthawi yathu yoyamba. Pakadali pano ndinali ndi gawo loyamba kusiya zolaula, ndipo zidakhudza kugonana.
Kuyesera kwanga koyamba pa NoFap kunali kumapeto kwa June. Nthawi yomweyo chibwenzi chidayamba kuchepa, ndipo Julayi anali atangomaliza kucheza naye. Ndinayamba kusunga diary pomwe ndimakhala - ndipo ndimakhalabe ndi - ziwerengero za noporn ndi nofap. Mizere iwiri yoyambirira inali yabwino - masiku 17 ndi 15 ndipo ngakhale kubwereranso kunali ndimalingaliro okha. Ogasiti anali ovuta - ma MO angapo, koma kamodzi PMO. Koma kwakukulu, ndikamachita izi, ndizowoneka ngati zosavuta kupeza.
Kuyambira kumapeto kwa Juni, ndakwanitsa kukhala WOYENERA zolaula ndi mitsinje ya masiku 43, 27, 2, ndi 47. Ndipo ndachita izi makamaka chifukwa chaichi. Kulakalaka kuti fap nthawi zina kukhale kwamphamvu, nthawi zina kufooka, ndipo ma fap streaks akhala akufupikitsa. Nthawi zina ndimangodzitchinjiriza kuti ndisawonere zolaula (cholinga chachikulu), nthawi zina ndimangochita izi kuti ndichepetse kusamvana komwe sindinaitanidwe (osaganizira chilichonse). Chifukwa chake, pafupifupi ndakhala ndikukula kamodzi masiku 10 aliwonse kuyambira masiku 125 apitawa. Nthawi zina mikwingwirima idakhala yopitilira masiku 20, nthawi zina imangokhala 3 kapena 4. Koma kupita patsogolo kwakukulu kuchokera pafupipafupi! Si chizolowezi ayi. Zolimbikitsazi zimangokhala mwa apo ndi apo.
Nanga bwanji za zotsatirapo pamenepo? Zikugwira. Ngakhale nthawi zina mumabwereranso, zimagwira ntchito. Horniness yonse. Zolimba zolimba. Ndakhala ndikuchepetsa kuzengereza. Ndakhala ndikudzidalira kwambiri ndikukhala wamphamvu kwambiri ndikudziyang'anira ndekha (ndikhoza kukhala placebo). Ndili ndi masiku ambiri achisangalalo kuposa kale. Kuphatikiza ndi zinyalala zina (J. Pellicer: Tao wa Badass, D. Burns: Maubwenzi Apamtima, R. Glover: Palibenso a Mr Nice Guy, ndi ena ena), ndadziyang'ana ndekha, ndikukhazikitsa zolinga zabwino moyo wanga ndi zochita zanga, komanso kulimba mtima komwe kumandichititsa kukhala wopambana ndi atsikana pang'onopang'ono. Zonsezi zimafunikira kuyesetsa, inde.
Tsopano, nditatha kufotokoza nkhani yanga yayitali, ndili ndi chinthu chimodzi chomwe chikundivutitsa. Kugwa uku ndakhala ndikugonana katatu, komwe 3 yakhala ikudziwana-kukhala-FWBs. Ndazindikira kuti ma DE: s asinthidwa ndi PE: s, ndipo izi ndizovuta pang'ono. Chabwino, kuzungulira koyamba mwachangu ndi kwachilengedwe. Koma ngakhale nthawi yachiwiri ndimakonda kubwera mwachangu kwambiri. Kapena nthawi zina ndimatha kudziletsa pamphindi zoyamba, koma ndikachita izi, ndimangotaya boner ndipo ndimayesetsa kuti ikhale yolimba monga inali. Malingaliro aliwonse pa izi? Nthawi izi zimakhala zabwino kwa ine-kamodzi pa sabata kwa ine, ndikufunafuna Wofunika Kwambiri.
Ponena za lero, sindinali wamantha kwenikweni, ndimangomva zolakalaka kuti ndione matupi ena, ndipo ndimadziwa kuti zitha kubweretsa kukula koma sindimasamala kwenikweni. Ndipo zimamvekanso bwino. Tsopano sizikumveka ngati kutha kwa dziko lapansi, koma ndikusowa nyanga yomwe ndinali nayo! Chifukwa chake, tsopano ku Nofap Novembala, tsiku limodzi lalifupi, ndipo ndikuyembekeza mpaka Khrisimasi osachepera!
TL; DR: Kukwera kwa NoFap bandwagon kwa miyezi ya 4, maulendo ena obwerera, pafupifupi ochita zolaula koma abwereranso masiku ano. Kupambana kwapang'onopang'ono, DE komanso nthawi zina ED sikulinso vuto, koma nthawi zina PE ngakhale kuzungulira kwachiwiri.
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