NTHAWI IMODZI NDI TSIKU LITATU, MOYOF * CKERRRRS! - Hooooly shit sindimaganizira kuti izi ndizotheka! Ndinasiya chizolowezi chomwe ndakhala ndikukhala nacho kwa moyo wanga wonse!
Ndikufuna kufuula chachikulu "Zikomo!" kwa aliyense amene amagawana nkhani ndi upangiri pano ndikulemba maulalo owunikira makanema ndi zolemba za PMO ndikuwathandiza anthu kukhala olimbikitsidwa - tili ndi chinthu chabwino pano!
(Komanso, ndikuganiza kuti ndathana kwambiri ndi chilankhulo chonyansa tsopano, ndili wokondwa kwambiri ndi ZITSANZO ZITATU PA COUNTER WANGA, MOTHERF… 
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1. Komwe ndidachokera Ndinayamba kukula ndili ndi zaka 5 (yup, kutanthauza kuti sukulu ya mkaka), ndinayamba kuonera zolaula ku 13. Kuchokera 20-25 (Ndine 25 tsopano) ndimakhala ndi maola pafupifupi 1-3 a PMO tsiku lililonse. Kenako ndinayamba kuzindikira kuti ED imawonekera pafupipafupi, ndikuwona kuti ndimangobwera nthawi yogonana ndikaganiza za P ndikuzindikira kuti zimanditengera kwamuyaya kuti ndikafike pachimake (makamaka panthawi yogonana komanso ndi PMO). Ndinazindikiranso kuti PI yomwe idawonedwa idayamba kukhala yachilendo kwambiri ndipo ilibenso chochita ndi zomwe ndimafuna pabedi. Sindikukhulupirira kuti ndinali wokonda PMO, popeza ndidayambiranso kuyesa kwanga koyamba ndipo ndawerenga nkhani pano za anthu omwe anali kuchita zoyipa kwambiri kuposa momwe ndinkakhalira. Koma ndikudziwa motsimikiza zinali zochuluka kwambiri ndipo ndimavutika nazo.
2. Njira zoyambirira Ndinayamba pang'onopang'ono ndikungodziletsa ku P koma osati MO. Ichi ndichinthu chomwe anthu ambiri pano sakuvomereza ndipo sindikuganiza kuti inenso ndingatero. Kwa ine zinali zabwino ngakhale, chifukwa masiku awa 40 (anali nthawi yobwereketsa) adandipangitsa kuzindikira kuti zolaula zimakhudza kwambiri malingaliro anga. Ndidazindikira kuti sindimatha MO osaganizira za P. Ndidazindikira momwe ndidafanana ndi khola labu: Nthawi yomweyo ndimayamba kulimba ndikangogona pabedi ndikusintha piritsi yanga (O, Don Jon ... ). Mwamwayi ndinapeza NoFap masiku anga 40 asanathe ndipo ndidaganiza zoyambiranso masiku 90.
Masabata oyamba anali ovuta, nthawi zambiri ndimakayikira tanthauzo la ichi chifukwa ndimavutika kugona ndi kugona pabedi ndi boner koma osadzilola kupumula kumawoneka ngati kuzunza. Ndikadatha kubwerera munthawi izi, ndikadadzipweteka ndekha pamaso. Youuuu khwima mwana wakhanda! M'malo mwake, moyo wanga wakale udadutsa, kotero ndimayigwira paphewa. Ntchito yabwino, yapita-yokha! Mudandifikitsa pomwe ndili pano! Zili kuti, mukufunsa? Ndi AWESOMELAND!
3. Kuwala koyamba Nditangofika pamatumba oyambapo komanso kuyimitsa (ndikayamwa koma kumadutsa), ndinayamba kuzindikira kusintha koyenera:
Ndinali wokonda kwambiri 24/7 koma ndinazindikira, sindinali kulakalaka PMO koma ndinali kulakalaka kugonana kwenikweni ndi munthu weniweni. Ndimaganizira za atsikana omwe ndimawadziwa, osati zidole za pulasitiki za pixel. Ichi chinali chizindikiro choyamba cha ubongo wanga kuyamba kuyambiranso ndipo izi zinali zolimbikitsa kwambiri!
Ndinatembenukira kwa amayi. Ndinasiya kuyang'ana ma boobs / butts / miyendo ya atsikana ndikuyamba kuwona zinthu zosangalatsa kwambiri za iwo. Kumwetulira, manja, momwe amayendera, ndi zina zambiri. Ndimasangalala kwambiri kuyang'ana azimayi tsopano. Sindikumva kuti ndikungoyenda ndikukhala ndi chinsinsi chobisalira chachiwerewere!
Zinali penapake mozungulira masabata a 6 kapena apo, pomwe ndidayamba kukhala ndi mwayi ndi akazi. Choseketsa ndichakuti, sindimadzidalira nthawi imeneyo. Ndikukumbukira, pafupifupi zaka 2 zapitazo, ndimadandaula kwa mnzanga wapamtima momwe ndimakondera kukhala wosakwatiwa kwanthawi yayitali. Yankho lake linali "Dude, koma sukuyesera ngakhale!". Kalelo ndinakana koma pano ndawona kuti anali kulondola. Chifukwa chiyani mukuvutikira kuyesa kukopana mukangopita kunyumba ndi PMO m'malo mwake? Ingoyesani kuti muwone zomwe zimachitika ubongo wanu ukayamba kuzindikira kuti izi sizowonjezera…
4. Menya bwana womaliza ndikukhala ndi mphamvu zambiri! Ndili pafupi kwambiri kuti ndikwaniritse cholinga changa cha masiku 90, ndinadwala (… kuchokera pakupanga ndi keke. Ndiyofunika kwambiri!). Kukhala wodwala kunapangitsa kukhala kovuta kwambiri kukhala kutali ndi PMO. Ngakhale ndinali nditayambiranso ntchito, mwadzidzidzi ndinamva zolimbikitsana mwamphamvu monga m'masabata angapo oyamba! Zinanditengera mphamvu zambiri kuti ndichotse izi koma pamapeto pake ndidakwanitsa. Ndipo kenako ndinazindikira kuti ndapeza mphamvu zoposa zomwe sindingathe kuzilamulira. Nthawi ina ndinali ndi atsikana asanu nthawi imodzi. Ndidasiya kuwona m'modzi wa iwo, ndidaganiza zongocheza ndi wina, ndidazindikira kuti ndimakonda mtsikana m'modzi ndikupita kukonsati ndikutenga mtsikana wina kupita naye kunyumba. Shit akuyenda mozungulira, ndikuyesera kukonza izi. Sindikufuna gulu lonyamula usiku umodzi, ndikufuna china chofunikira ndi msungwana MMODZI. Sindinazolowere chidwi chonse ndipo ndizovuta kuthana ndi izi mwanjira yovomerezeka.
5. Nanga bwanji za kugonana? Ndinagonana katatu m'masiku 103 apitawa. Nthawi yoyamba inali pambuyo pa masiku 60 ndipo nthawi yachiwiri ndi yachitatu inali patsiku langa la 100th. Sindikudziwa momwe ndingafotokozere bwino zomwe zidachitikazo. Nthawi yoyamba inali yabwino. Palibe ED, osaganizira zolaula, osatenga nthawi zonse, zogonana kwambiri. Nthawi yachiwiri siyinali yochokera padziko lapansi lino. Ndinali choncho… kumeneko. Kutayika kwathunthu pazochitikazo. Chilombocho chinali chokhudzidwa kwambiri, chamisala, chotopetsa, champhamvu chomwe ndidakumanapo nacho m'moyo wanga. Koma chinthu chabwino kwambiri pankhaniyi ndikuti anali kusangalala momwemo momwe ndimasangalalira. Chifukwa chake ngati muli ndi bwenzi, onjezerani izi kukulimbikitsani: apindulanso ndi izi! NoFap yasintha moyo wanga wogonana ndi zambiri kuposa momwe ndimadziwira kuti ndizotheka.
6. Malangizo okhudza momwe mungayambire kuyambiranso
- Kuyera sikungakhale kosavuta. Ngati mukufuna zovuta, itanani amayi anu. Ndikungocheza. Osayang'ana zosavuta. Zosavuta ndizosangalatsa. Kusanthula malire amphamvu yanu ndichosangalatsa!
- KULAMULIRA NDI KOFUNIKA. Izi ndi zomwe zidandidutsa. Ndinkafuna kusintha ndi selo iliyonse mthupi langa. Izi sizitanthauza kuti sindinakayikire zolinga zanga koma zolinga zanga nthawi zonse zinali zamphamvu kuposa kukayika kwanga. Ngati simudzipereka 100%, mulephera. Chitani njira yonse. Chotsani zosonkhanitsa zanu zolaula, musapitirire, musaganizire momveka bwino, pangani zifukwa zomveka zomwe mukufuna kuchita izi ndikuziyika m'moyo wanu. Onetsetsani kuti mukumvetsetsa kuchuluka kwa ntchito zomwe muyenera kuchita mu izi ndikusankha ngati mukuganiza kuti zabwino zomwe mukuyembekezera ndizabwino.
- Pezani chidziwitso! Pezani mwachitsanzo Pano or Pano. Nthawi zonse ndakhala ndikumva kuwawa za PMO kwinakwake kumbuyo kwa mutu wanga koma sindimatha kuzimvetsetsa. Nditangomaliza kuwerenga za zovuta zonse ndikuzindikira kuti zimandigwira, sizinali zovuta.
- Pezani chilimbikitso! Werengani nkhani pano. Pezani zolinga zolakwika ("O, ganizo limenelo linali lokhumudwitsa, sindikufuna kuti ndikhale ngati munthu ameneyo!") Koma ndikulimbikitsidwanso (ndimakonda gawo la Nkhani Zabwino!).
- Malingaliro anu nthawi zambiri amayesa kukutsimikizirani kuti ndinu ofooka kwambiri kuti musadutse izi. Osamvera. Ndinu amphamvu kwambiri kuposa momwe malingaliro anu nthawi zina amayesera kukupangitsani kukhulupirira.
- Yesani zosangalatsa zatsopano! Ngati muli ngati ine, muli ndi ola limodzi lopuma nthawi patsiku tsopano. Gwiritsani ntchito chinthu china chothandiza! Nthawi zonse ndimatenga gitala ndikapeza zolimbikitsidwa. Chifukwa chake sankhani chida, yesani masewera atsopano, jowani masewera olimbitsa thupi, pita koyenda kuti mudziwe mzinda wanu, yambani kuphika, werengani, lembani, pentani, phunzirani chilankhulo, phunzirani za astrophysics… Chilichonse chomwe mungachite, nthawi yanu mumagwiritsa ntchito m'njira yabwinoko kuposa ndi PMO.
- Ziwonetsero zozizira zimalimbikitsa Ophedwa komanso zosangalatsa! Ndimasamba ozizira m'mawa uliwonse ndikumva ngati mwamuna weniweni pambuyo pake. 8:30 am ndipo ndakwanitsa kale china chake! Komanso, mphamvu ya mphamvu ndi minofu yomwe imakula ndikamazolowera. Yambani ndi masewera olimbitsa thupi ang'onoang'ono ndikukonzekera mpaka zovuta.
- Pobwerera? Dinani Pano. Dzifotokozereni mokweza zomwe muyenera kuchita tsopano ("Ino ndi nthawi ya ntchito / kuphunzira / nthawi yogona. Si nthawi yosewerera."). Ganizirani za mphindi mukangobwereranso. Ganizirani momwe zingamvekere kuyang'ana pagalasi mawa pomwe SUDZABWERANSO pakali pano.
- Mukufuna kuchotsa bonasi? Sinthani minofu yanu. Ndimalowa m'malo okhala ndikuwotcha ntchafu zanga. Masekondi a 30 ndipo chilichonse chikulendewanso.
- SITIYENSE. Zosavuta monga choncho. Malingana ngati simukhudza, palibe chomwe chingachitike. Sungani manja anu mu mathalauza anu pokhapokha ngati ndi osamba kapena osowa. Ndilo chitetezo chanu chomaliza ndipo ndicho chida champhamvu kwambiri chomwe muli nacho. Kwambiri, muli otetezeka malinga ngati… Mukumva zomwe ndikutanthauza. Zakudya zamtundu uliwonse zophika buledi / zoyeretsera / zopopera zimaphatikizidwa mu lamuloli.
7. Ndiye nditani pamenepa nditayambiranso kuyambiranso? Sindiyambitsa kauntala ina. Kauntala ndiyabwino pachiyambi koma sindikufunanso kukhala ndi malingaliro m'malingaliro, ndikungofuna kukhala ndi moyo pano. Ndili ndi NoFap yolumikizidwa m'moyo wanga ndipo sindikuwona chifukwa chomwe ndiyenera kusintha. Mwina ndidzatero mtsogolomo ndipo zikhala bwino, inenso. Chifukwa ndikudziwa kuti ndiyenera kukhala ndi zifukwa zamphamvu. Pakadali pano sindingaganizirepo, koma ndani akudziwa zamtsogolo. Ino ndi nthawi yoti musadandaule nazo, ndikukhala mosangalala.
TL; DR Zosangalatsa inu, bulu waulesi! Ndinagwira ntchito masiku onse a 103 popanda kuseweretsa maliseche! Zomwe mungachite ndikutenga mphindi za 15 za nthawi yanu kuti muvomere! Ndinaikanso ma shit kukhala ndima ndima mutu onse n!
Pitani kwa NoFap.org: http://www.nofap.org/forum/showthread.php?18284-Over-100-days-of-NoFap
NDI - Kaputeni B
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