Amuna Achikondi,
Lero likulemba chaka cha 1 cha nofap kwa ine. Ndili wokondwa kuti ndinatha kugwiritsabe.
Ndinalemba zotsatirazi nditamaliza masiku a 90 okhala oyera. http://www.reddit.com/r/NoFap/comments/1q5zq3/90/
Nawa mndandanda wazinthu zomwe ndakhala ndikuchita. Ndikukhulupirira kuti zikuthandizani inu anyamata.
- Kuyeserera kusinkhasinkha mphindi za 20 zokha patsiku. Izi zimathandiza osati pongokhala komanso mbali zina za moyo. Powonjezera ulalo wa njira yosinkhasinkha yomwe ndikutsatira. Momwe Mungasinthire Mopanda Kuyesa
- Kulimbitsa thupi / masewera olimbitsa thupi a 3 pa sabata. (Kulemera / Kuthamanga / Badminton / Kusambira / Frisbee). Kukhala pagulu kumathandiza. Mphepo yakunja ndiyabwino. Tsekani laputopu, tuluka mnyumba yanu, zidziwitso ndikusangalala !!
- Posachedwapa ndakhala ndi chidwi ndi Zen, Sprituality ndi zina. Ndimakhala nthawi r / GetMotivated, r / upliftingnews, r / meditation, zenpencils.com - uyu ndiwodabwitsa
- Werengani bukuli. Ndi pang'ono pamasamba a 100. Zimatenga maola ochepera a 2 kuti muwerenge. Buku Laling'ono Lokhutira!
- Ndidapeza msungwana. Anayamba kucheza naye kuyambira Januware chaka chino. Iye ndi wabwino, wokongola komanso womvetsa zinthu. Ndamuuza nkhani yanga ya nofap. Amalandira. Tidzakwatirana koyambirira kwa chaka chamawa.
- Mvetsetsani kuti zolakwitsa zimachitika - Ndikhululukireni ndekha ndi ena zolakwitsa.
- Kuyesera kukhala wokondwa. Osadandaula - (http://imgur.com/MQNTcNq)
- Kudzikumbutsa ndekha aliyense ndi wokongola komanso wapadera.
- Kudzipereka. Ndinawerenga zina pomwe "Chimwemwe Chamuyaya chingapezeke pothandiza ena osayembekezera kubwezeredwa"
Kukonzekera kutenga makalasi ena mumakoleji apafupi ndi. Pali maphunziro ambiri abwino omwe amaperekedwa mtengo wotsika mtengo.
Tithokoza kwambiri ku gulu la nofap pondithandiza. Amuna inu gwedezani !! Popanda thandizo, sikukadatheka kuti ndikwaniritse izi. Ndinkabweranso pafupipafupi ndikuthandizira inu anyamata.
Amuna inu mungathe kuchita! Dzikhulupirireni.
LINK - Masiku a 365 !!
by nofap91
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