Zabwino abale ndidazichita. Ndidakwaniritsa zonse zomwe ndidayamba kuchita nditayamba Nofap. Masiku XXUMX apitawa sindinali munthu. Ndinali ndi thupi loyipa, ndinalibe chiyembekezo cha maubale, kudzidalira koipa, PIED ndi DE ndipo mndandanda umapitilirabe.
Lero ndidapambana kuthana ndi kusatetemera komaliza ndi zovuta za moyo wanga, ndili ndi bwenzi.
Kupita kwanga kambiri kungachitike chifukwa chowerenga Models ndi a Mark Manson ndikutsatira zolemba zambiri pa webusayiti yake komanso ndikulankhula ndekha wolemba. Ndikupangira aliyense wosasangalatsidwa ndi chibwenzi, moyo ndi cholinga kuti ayendere webusayiti yake ndikuwerenga buku lake.
Chowonadi chachikulu ndichoti azimayi amakonda amuna omwe ali pachiwopsezo, zonse zomwe Mameson ananena zinali zowona. The PUA shit pali fano lonyenga.
Pomalizira, sindikuwona kuti zotsatira zogonana zitatha. Kwenikweni zimakhala zovuta m'masiku anga apakati ndikhoza kukhala ndi ziphuphu za 3 mosavuta. Masiku ano chiwonetsero CHIMODZI chimandichotsa mu ntchito yoyipa kwambiri.
LINK - Ndakwaniritsa zolinga zanga zonse ndi NoFap
LIPOTI LA TSIKU 60 - [26M] Tsiku la 60 - Nthawi, ndi changin
Chifukwa chake tsiku 59 likuyandikira pang'onopang'ono ndipo ndi nthawi yoti lipoti langa la masiku 60 lipite. Ndikupanga hardmode mpaka nditapeza GF kenako ndikusinthana ndi softmode.
Zochitika pa Core NoFap:
Kuleka kubzala kunakhala kosavuta kuposa momwe ndimaganizira. Ndinayesapo kale ndisanadziwe za NoFap ndi YBOP. Komabe ndakhala ndikulephera kupitilira sabata limodzi chifukwa ndinalibe chifukwa chomveka choti ndisiye kukula. Nditazindikira kuti ndili ndi PIED ndi DE ndidaganiza zosiya kuzizira. Ndikuwoneka kuti ndimayenda mozungulira sabata iliyonse / tsiku lililonse ndikumangokhalira kukhumudwa Lachisanu. Ponseponse ndinganene kuti chiopsezo chomwe ndibwererenso ndichotsika.
Monga fapstronauts ena ndidayamba kuda nkhawa kuti flatline ndiyokhazikika. Pambuyo pake ndinazindikira kuti ndizotheka kuti libido yanga imafunikira chifukwa chenicheni choti iyambitsire tsopano. Popanda zolaula ndi zinthu zina zomwe zimandipangitsa kuti ndizisangalala nthawi zonse ndimangoyenda limodzi ndi malingaliro abwinobwino mpaka zitayamba zogonana. Izi mwatsoka sizinachitike. Onani gawo lotsatira kuti mumve zambiri.
Atsikana:
Ichi ndichifukwa chake ndinayamba nofap, ndinkafuna kukonza msungwana wanga. Sindinagonanepo kapena chibwenzi kuyambira ndili ndi zaka 18. Izi zimandipangitsa kukhala wosatetezeka kwambiri, wokwiya kwambiri komanso wamantha kwambiri mtsogolo mwanga. Ili linali vuto lalikulu kwambiri kuposa momwe ndimaganizira poyamba. Poyamba ndinayamba kumva kuti ndinali ndi chidaliro kwambiri ndi amayi ndipo ndinayamba kuwawona mosiyana kwakanthawi. Tsoka ilo silinathe. Zovuta zanga zonse zakale pamapeto pake zidabwereranso. Ndinaganiza zowerenga buku la "Models" la Mark Manson kuti ndithandizire. Ichi chidakhala chothandiza kutsegulira maso kwa ine. Zinandithandiza kumvetsetsa chifukwa chake ndimalephera ndikusintha kwakanthawi kochepa kuchokera pakupangitsa atsikana kukonza moyo wanga. Izi zimatifikitsa kumutu womaliza komanso vuto lalikulu.
Moyo:
Ndinagwetsa ubwana wanga pamasewera apavidiyo komanso kuchita zinthu zina zabwino m'nyumba. Ndimakhalabe kwa nthawi yayitali pamaso pa kompyuta ngakhale zinthu zasintha kwambiri.
Ndili ku Yunivesite ndikadalumikizana ndikukumana ndi anzanga ambiri momwe ndingathere, mwatsoka nthawi imeneyo ndinali wamanyazi komanso wopusa. Sindinadziwebe ndekha kuti nditha kuzindikira kuti moyo wanga unali wovulaza. Tsopano popeza ndidatuluka ku Yunivesite ndikugwira ntchito yanthawi zonse pakampani yayikulu ndimawona kuti mwayi wanga wocheza nawo wafika povuta kwambiri. Anzanga ambiri sanali othandizira chifukwa ngati ine ndi ma betas ndipo samachita chilichonse chosangalatsa kapena chosangalatsa.
Zimandigwera kuti ndibwezeretse moyo wanga wonse kuyambira pomwepo. Anzanga atsopano, zochitika zatsopano, zokonda zatsopano ndi zina zambiri. Ndinazindikira kuti ndakhala moyo wanga molingana ndi zomwe ndimawona kuti ena akuyembekeza kwa ine. Tsopano ndili ndi zaka 26 ndiyenera kunena kuti ndine ndani, zokonda zanga komanso moyo wanga nditakhala kuti sindinachite chilichonse kwa zaka 15. Ndiyenera kuzichita mwachangu, chifukwa nthawi ikundithera. Posachedwapa zaka zopambana za moyo wanga zidzachoka.
Ndachita bwino pang'ono. Ndinayamba kupita kumalo ochitira masewera olimbitsa thupi, ndikulemba ganyu wophunzitsa anthu ena, ndikuyamba kuwona zotsatira zina ndikulimbitsa thupi. Ndimachita masewera olimbitsa thupi tsiku lililonse. Ngati sindilemera ndikungoyenda 5km ndikupanga matabwa kunyumba. Ndikuwerenga mabuku ambiri azodzikongoletsera (monga omwe adalimbikitsa kumapeto kwa Ma Models a Mark Manson). Ndakhalanso wolimba mtima zomwe zandithandiza pantchito ndikundipatsa chidwi kwambiri kuchokera kwa azimayi. Ndayamba kuvala bwino pang'ono ndikumavala magalasi olumikizirana nawo. Panopa ndikuwona zotsatira zabwino. Ndinayambanso kunena malire anga ndikusiya kuopa kukanidwa. Ndikamayenda m'misewu ndimayang'ana maso ndi akazi, kuti ndione zomwe zimachitika. Sindikudziwa kuti palibe choyipa chomwe chingandichitikire ngati ndingayesere.
Nthawi zina amandiyang'ana. Apa ndipomwe ndimasokonezeka, chifukwa sindikudziwa ngati ndiyenera kumwetulira, kapena kudikirira kuti amwetulire. Omwe amandiyang'ana kumbuyo amawoneka achidwi, ngati akudzifunsa kuti ndidzatani kenako kapena kuti ndine ndani. Zinali zosangalatsa kwambiri.
Komabe ngakhale ndili ndi chidaliro chatsopano ndimadzipeza ndimakhala ndikusintha kwamalingaliro komwe ndimabwerera ku psyche yanga yakale. Yemwe ndimachita nsanje kwambiri ndikukhala wokhumudwitsidwa ndikukwiya. Zambiri mwa zizolowezi zanga zakale zidakalipo kuseri kwachisangalalo cha momwe ndimasinthira malingaliro anga. Ndimasokonezedwanso ndikulakalaka momwe zingakhalire zabwino ndikamaliza ntchito yanga, zomwe zimandilepheretsa kupeza ntchito iliyonse.
Ndimakhalabe ndi nthawi yochuluka kunyumba pamaso pa kompyuta. Sindingakwanitse kugula galimoto ndipo sindingakwanitse kuchoka panyumba ya kholo langa. Ndikuganiza kuti mavutowa ndikudziyimira pawokha ndi chimodzi mwazifukwa # 1 zolephera kukhala ndi moyo wabwino komanso moyo wogonana. Ndakhala ndikuganiza zosamukira kudziko lina komwe ntchito ndi mtengo wamoyo ndizabwino. Tsoka ilo kupeza ntchito kulikonse padziko lapansi kumawoneka ngati masewera a lotale.
Ndiyambanso kuwona wodwala yemwe ndikuyembekeza kuti andithandiza kuti ndithane ndi zomwe zimandichititsa mantha komanso mantha ndikakumana ndi amayi. Ndikukhulupirira kuti ndikathana ndi vutoli cholemetsa chachikulu chidzachotsedwa kwa ine ndipo ndidzakhala ndi kusinthasintha kwakukulu ndikukhala ndi ufulu wamaganizidwe okonda kuchita zosangalatsa komanso kusintha moyo wanga.
Chifukwa chake moyo wanga wasintha kuchokera miyezi iwiri yapitayo. Ndayamba kukhala ndiudindo waukulu pamoyo wanga ndikugwiritsa ntchito zoyendetsa sitima yapamtunda iyi. Komabe zovuta zanga ndizokwera.
Popanda "moyo" woti ndiyankhule ndimavutika kucheza ndikakumana ndi anzanga atsopano. Ndilibe nkhani zonena, ndilibe zokumana nazo zoti ndipereke. Ndangokhala cholembera chopanda kanthu ndi mulu wa nthabwala zopanda pake.
Anthu ambiri ali patsogolo pa ine m'moyo tsopano. Ali ndi matupi abwinoko, ochita bwino, maluso abwino okhala, kulimba mtima, ntchito zambiri. Amakhala pawokha ndipo ali odziyimira pawokha zomwe zimawapatsa mwayi wokwanira atsikana, kugonana ndi amuna ambiri. Kuwona kusiyana kumeneku ndikovuta.
Chifukwa chake zovuta zomwe ndimachita pamoyo wanga ndikupita patsogolo ndizosintha mndandanda:
Zolinga Zatsopano:
- Pezani anzanu atsopano, ocheza nawo omwe amachita zinthu zosangalatsa (kupita kumakalabu ausiku, kukhala ndi maphwando abwino, kuchita zinthu zomwe sizikuphatikiza kusewera PS3 kunyumba ya wina, chiŵerengero cha akazi chachimuna ndi osachepera 50:50 osati 100: 0 momwe zidalili zakale)
- Pezani zosangulutsa zosachepera 1. Pakali pano ma stereotyp amandiyendetsa, monga maphunziro a salsa. Ndidamva mitundu ina ya PUA ikuyankhula momwe adakwanitsira kupeza azimayi a GORGEOUS pamakalasi a tango ndi salsa. Chikhalidwe cha malo awa nthawi zambiri chimapanga ubale wogonana chifukwa cha ubale womwe umagwirizanitsidwa ndi kuvina.
- Sinthani mawonekedwe anga. Mtundu wanga udakali ntchito yopitabe patsogolo. Kupeza tsitsi labwino losintha tsitsi langa ndizovuta.
- Pitilizani ndi chithandizo chamankhwala kuti muchotse zosavomerezeka.
Pomaliza nofap wachita zambiri kuthandiza kutsogolera kusintha m'moyo wanga. Ndikuganiza kuti zimandipatsa chidaliro chachikulu komanso cholinga choti ndipitirize kukonza moyo wanga. Nthawi zonse ndiyenera kukhala osamala ndi ziwanda. Nthawi zonse ndiyenera kutsata ungwiro ndikusintha kosalekeza. Pamenepo ndimayang'ana vidiyoyi monga zovala zanga: http://www.youtube.com/watch?v=7PphbSFZWuU
TL; DR: Palibe fap yomwe inali chothandizira kuyambitsa njira zambiri zodzikongoletsera. Palibe cholembera chomwe chingathetse mavuto ammoyo wanu koma chimawunikira ndikuwapatsa chidwi chofuna kuwathetsa.
;