Nthawi zonse ndimakhala ndi mavuto a erectile kuyambira ndi zibwenzi zatsopano. Miyezi ingapo yapitayo ndidakwaniritsa masiku anga a 41 a NoFap. Kuyambira pamenepo zakhala zovuta.
Pafupifupi ndimati ndimabwerera ku PMOing kawiri pa sabata yomwe inali yotsika nthawi zanga 4-5 pa sabata. Wakhala mwezi kuchokera pomwe ine ndi bwenzi langa latsopano takhala tikugonana ndipo sindinakhalepo ndi vuto lililonse la erectile. Zomwe ndimasankha ndizolimba, ndimakhala motalika kwambiri (ndi kondomu), ndipo libido yanga ndiyokwera kwambiri. Sinkhani yopambana ya NoFap chifukwa ndikugwirabe ntchito kuti ndiyithetseretu, koma cholinga chake chiyenera kukhala kupita patsogolo osati ungwiro chifukwa ntchito yomwe mudzaikeyi ikuthandizani ngakhale mutayambiranso.
LINK - NoFap idakonza bwanji ED yanga.
by Katabatical
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