Chilimbikitso: Ndinayamba NoFap masiku angapo pambuyo pa Zaka Zatsopano nditatha kukhala ndi zomwe zinali zofunikira kwambiri panthawi yanga kukhala ndi mkazi wodziwa zambiri (anali wamkulu zaka 10 kuposa ine). Zinandipangitsa kuzindikira kuti onse mdima Zomwe ndimachita sizimathandiza ndekha ndipo ndimatha kuchita zambiri. Ndinalinso ndi ED wofatsa yemwe amatenga nthawi iliyonse ndikamagonana.
Kutenga nawo gawo ku NoFap kwakhala chidziwitso chodabwitsa. Zandiphunzitsa zambiri za ine ndekha, zomwe ndimakonda, komanso zomwe ndimatha kuchita.
Chidule cha Zochitika:
- Masabata Awiri Oyamba: Monga testosterone yanu ikulowa mumayamba ndikumverera mumatha bwanji kugonana. Ndimamva ngati mulungu wogonana panthawiyi. Zosintha zinali zamphamvu kwambiri ndipo zimamverera zazikulu kuposa masiku onse. Kupewa kukula sikunali kovuta, zimangofunika kuyesetsa.
- Mwezi Woyamba: Apanso, izi sizinali zoyipa kwenikweni. Ndinamva bwino kwambiri nthawi yonseyi.
- Mwezi Wachiwiri: Komabe ndimamva bwino. Osamamenya kwenikweni. Amakhala akuchita zinthu zodabwitsa komanso kusangalala kwambiri. Osati kusefera kunakhala kophweka, koma zinali zovuta kupewa zolaula.
- Mwezi Wachitatu: Ndinayamba kuphonya pang'ono ndipo zinakhala zovuta kupewa zolaula. Ndikuganiza kuti mwina ndikunyengerera tsopano chifukwa sabata ino ndamva kuti ndikusokonezeka ndipo ndatsala pang'ono kukhumudwa. Kudabwitsa kwayamba kuchepa mmoyo wanga wachikhalidwe ngakhale ndikuyamba mwezi.
Zosintha / Zochita / Zopanda:
- Kukhazikika kwanga ndikayimirira kumakhala kolimba komanso kotsimikiza. Ndimatha kuzimva ndikayimirira. Ndiyenera kugwira ntchito pokhala kwanga popeza nthawi zambiri ndimakopeka ndi ntchito.
- Chidaliro ndipamwamba kwambiri. Ndinangotsala pang'ono kulumikizana ndi mnansi wanga ndipo anandiuza mwakachetechete, "Ndinu Wotsimikiza KWAMBIRI." Ndinali ngati, "eya ndikudziwa" ndipo BAM adapita kukapanga. Chidaliro changa tsopano chimadzipangira ndekha. Ndizovuta kuti andigwedeze panonso.
- ED kwathunthu kwapita. Pakapita kanthawi Dick wanga adamva (ndikuwoneka) wokulirapo chifukwa cha kulimba kwamphamvu komwe ndimayamba.
- Adaphunzira kuvina Salsa.
- Walemba nyimbo koyamba kwa zaka.
- Yayamba kugwira ntchito mosasinthasintha ndipo ndikulipanga modabwitsa. Ndiri ndi njira zoyenera kupita koma ndimatha kuchita zowonjezera 200, ma 240 situps, ndi 50 pullups mu Workout imodzi.
- Anagona ndi awiri kukongola atsikana omwe onse anali a BDSM mwanjira inayake. Tsopano ndikudziwa bwino zomwe ndikufuna ndipo ndimatha kugonana.
- Ndazindikira kuti ndili mu BDSM ndipo ndine Dom wachilengedwe. Tikukhulupirira kuti nditha kuunikanso izi ndi mnzanga mtsogolo. Ndikayang'ana m'mbuyo ndikuzindikira kuti ndakhala motere koma sindinali wotsimikiza kapena wodziwa bwino kufotokoza.
- Anapita wamaliseche ku kalabu yapadera ndipo sanachite manyazi, anachita zachiwerewere pamaso pa gulu popanda zovuta kapena mantha. Anthu anali othandizira pambuyo pake.
- Tinapita ku bar gay ndi anzanga ndipo tinasangalala kwambiri. Ndikuganiza kuti izi ndizodziwika chifukwa ndinali womasuka kumeneko chifukwa tsopano ndimagwirizana kwathunthu ndi zogonana. Sindine kuopsezedwa ndi chilichonse kapena wina aliyense.
Zomverera / Mapeto / Kusunthira Thupi: Zitachitika izi zonse ndikudziwa poyamba kuti ine ndi kupita masiku osachepera 100. Masiku 90 palibe. Ndikumva ngati phuma pompano koma ndikudziwa kuti chifukwa chake sichikuchepa - ndimataya nthawi yochulukirapo pa intaneti, ndipo sindigona mokwanira. Awa ndi mavuto akulu otsatira omwe ndiyenera kuthana nawo.
NoFap yakhala yabwino kwa ED wanga ndi chidaliro changa, ndizowona. Sindikutsimikiza kuti zidzandithandiza kupeza atsikana ambiri, ngakhale ine anachita Pezani atsikana ambiri pachiyambi. Zomwe zili zabwino kwambiri ndikusintha malingaliro anu kuti mupeze atsikana kuti mukondweretse zogonana m'malo mongowonjezera. Kugonana kumapindulitsa kwambiri kuposa kuseweretsa maliseche - kwa ine ndiwonekedwe labwino kwambiri. Maliseche ndichabe chabe, ngakhale zili bwino nthawi ndi nthawi pang'ono.
Zomwe ndikufuna kuchita pano ndikupeza msungwana watsopano. Kamodzi kokha ndikachita izi ndikuloleza kubwereranso, ngakhale kamodzi kokha pamwezi kapena apo. Zomwe ndimafunikira kwambiri pamoyo wanga ndikutuluka pakompyuta ndikukagona kwambiri. Zabwino zonse kwa iwo omwe ali panjirayi - sizingakupatseni mphamvu zoposa koma zitha kuyika zinthu moyenera.
LINK - Lipoti la Tsiku la 90 - Zosintha Zazikulu, Zosintha Zazing'ono, Zosasintha
by Naomily
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