Pa masiku 45 ndinalemba lipoti lopambana lomwe anthu ankawoneka kuti alikonda. Inagogomezera momwe NoFap sinali kwenikweni za kuseweretsa maliseche. Zinali zokhudza kulamuliranso moyo wanu. Mukuona, kuseweretsa maliseche ndi chizoloŵezi choipa, monga kusuta, koma mmalo mowononga mapapu anu, kumawononga maganizo anu.
Koma wina akaganiza zosiya kusuta, nthawi zambiri zimakhala chifukwa cha thanzi. Amadziwa, kapena ayi, akuyenera kudziwa, kuti kusuta kumawapha, sikungowononga mapapu okha, komanso kuwapangitsanso ku khansa yambiri ... ndi maliseche, sizowonekera kwenikweni. Sikuti ndizoipa kwa inu, chabwino? Sizingakuphe iwe. ndipo ndizosavuta kupitiliza chifukwa palibe amene akukusowetsani mtendere kuti musiye.
Kupatula inu. Chifukwa mukudziwa kuti ngakhale sipangakhale zovuta zilizonse [zovuta zakuthupi, pali zambiri zamaganizidwe ndi mayanjano. Kukula KUKHALA koipa kwa inu, ndipo ndi nthawi yoti musiye. Kukula kumapanga mayendedwe abwino pomwe mukusowa, kulakalaka, ma neurotransmitters omwe amakupatsirani kuthamangira nthawi yamasewera. Mukudziwa kuti mutha kukwaniritsa zosowazo mwakukula, ndipo mumatero, ndikuchotsa kufunikira kokhutiritsa chilakolakocho kudzera munjira zina zakunja. Monga momwe zilili ndi vuto lina lililonse, kudalira kumawonekera ngati kulolerana kowonjezereka… mungafunikire kuseweretsa maliseche nthawi zambiri patsiku, kapena ndi zolaula zatsopano kwambiri. Zikuwonekeranso kuti ndikubwerera m'mbuyo, kumverera kovuta kumamveka kumaliseche kwanu ndikungokhala kogonana. Ndipo pamene chizolowezi chanu chikuwonjezeka mutha kudzipatula, osamvanso kufunika kocheza ndi akazi chifukwa MUDZIPEREKA NOKHA ZONSE ZOFUNIKA. Ngati mukuganiza kuti ndinu nokha munthu amene mungafune m'moyo, ndipo simulakalaka kulumikizana ndi anthu akunja, ndiye kuti mulimonse momwe zingakhalire, pitirizani kuseweretsa maliseche. Koma ganizirani mosamala ndikuyesa kusankha kusiyanitsa komwe mukupanga pakati panu ndi wina aliyense wogwiritsa ntchito mankhwala osokoneza bongo. Njira zomwe ubongo wanu ukuwabera zili chimodzimodzi ...
Koma ngati simuli munthu wotero, ndipo mukufuna moyo woti muzitha kucheza ndi ena, ndikugawana ubale wabwino ndi mkazi kapena mwamuna momwe mungakondweretsane wina ndi mnzake m'njira zomwe simungakwanitse, ndiye ndikulangizani mumasokoneza izi. Pa masiku 45 ndimaganiza kuti ndiyenera kupitiliza kumenya nkhondo kuti ndipewe kuseweretsa maliseche, koma wina wanzeru kuposa ine adanditsimikizira kuti zikhala zosavuta. Ndipo tsopano nditha kunena zomwezo kwa inu. Ikani tambala wanu pansi, ndipo mwakutero, chotsani kuthekera kwanu kudzipatula pagulu. Dzikakamizeni kuti muyambe kucheza ndi ena chifukwa mwachotsa chisankho kuchokera pa equation. Simudzachokanso ndikuyang'ana zolaula m'chipinda chamdima, mutakhala pampando wonyansa womwe mwakhala nawo kwanthawi yayitali tsopano. Mudzagwiritsa ntchito mphamvuzo m'njira yatsopano, zilizonse zomwe mungafune. Ganizirani za nthawi zonse, ndi mphamvu, ndi zogonana zomwe zikhala zikuwonjezeka komanso momwe mungawongolere kuti mukwaniritse zinthu zambiri! Ndingadzudzulidwe chifukwa cha izi, koma ndimawakonda akazi. Ndimangowakonda. Ndimakonda zogonana. Ndipo masiku a 45 ndinali nditachita bwino kugona ndi akazi ambiri kuposa momwe zimakhalira. Ndinaganiza kuti zinali zophweka chifukwa ndinali ku Europe ndipo sizinatchule kuti Fapstinence ndiye adasintha. Koma zapitilira. Ndili kunyumba tsopano ndipo moona mtima sindingathe kuwunikira azimayi omwe ndimalankhula nawo ndi manambala a foni omwe ndimapeza. Ichi si chizolowezi chogonana. Ndikubwerera kukumana ndi anthu atsopano. Ndine wotsimikiza tsopano, ndikudzidalira komanso kufunikira kwanga chifukwa ndikudziwa kuti sindilamulidwa ndi CHINTHU chilichonse. Chifukwa ndimatha kudziyang'ana pagalasi ndikudziwa kuti ndathana ndi vutoli, ndipo kuwononga mkazi kungakhale kopambana kukhala ndi mnyamata yemwe ali ndi mphamvu zambiri, komanso kudziletsa. Ndipo malingaliro atsopanowa andipangitsa kukhala wokondedwa ndi akazi. osati matsenga. osati mphamvu zoposa. chabe mphamvu yaumulungu yofuna-chifuniro.
Kukula bwino sikubweretsa akazi kwa inu. Sipangakupange mayeso kapena kukhala wothamanga kwambiri padziko lonse lapansi. Nthawi zina pamakhala zokambirana zambiri zamphamvu kwambiri mgawoli kotero kuti anthu omwe samakumana nawo amasokonezeka ndikumayambiranso. Musayembekezere kudzuka ndikudzimva kukhala opambana. Muyenera kudziyang'ana nokha ndikuzindikira kuti mphamvu yanu yayikulu ndiye mphamvu yanu yobwezeretsanso moyo wanu, pomwe mamiliyoni ambiri padziko lonse lapansi sazindikira kuti salamuliranso. Kudziwa izi, ndikudzidalira komanso kukhutitsidwa komwe kumabwera chifukwa chake ndi awa mphamvu zanu zazikulu. Malingana ngati mukukumbukira KODI mukuchita zomwe mukuchita, ndipo CHIFUKWA chiyani zimakupangitsani kukhala odabwitsa, mudzakhala ndi mphamvu zazikulu zomwe mungafune.
Apanso, zabwino zonse njonda.
by MisterEase3
Kutumiza Koyambirira - Pambuyo masiku 45 ndikuzindikira kuti NoFap sikukhudzana kwenikweni ndi maliseche.
Sindikufuna kuti izi zimveke ngati ndikungodzitamandira chifukwa chazakugonana kwanga, choncho ndimvereni. Pa masiku 45 apitawa sindinaphunzirepo kamodzi. Nthawi yonseyi, ndagonana ndi akazi asanu. ASANU. Ndikukutsimikizirani izi sizachilendo kwa ine. Chifukwa chake ndikufuna kuyesa mwachidule kutenga zomwe zandichitikira ine.
Ndinayambitsanso mzerewu wa NoFap nditayesa kugonana ndi mtsikana ndipo sindinathe kuyimilira. Izi ndizosasangalatsa kwambiri, zidakulirakulira chifukwa ndikudziwa kuti sindingakhale ndi vuto ngati ndikadakhala ndekha ndi porntube wotseguka. Mwina choyipitsitsa chake ndikuwona nkhope zawo, kuda nkhawa kuti ndi omwe alakwitsa. Sindiiwala kuti akuti, "Ndikulakalaka nditamvetsetsa zomwe ndikadachita…" Choyipitsitsa chake, anali mtsikana wachiwiri kapena wachitatu motsatizana kwa miyezi ingapo yemwe izi zidachitika naye.
Ndidavutikanso m'mbuyomu ndi malingaliro olakwika ndikawona msungwana wokongola. "Ah akutentha, koma ndi ntchito yambiri kuti ndiyende naye, ndimangopita kunyumba ndikudzipukuta ndekha." Ndimalingalira zakuti ndimuuze, ndikumwetulira ndekha, kenako ndikuganiza "nah, sizothandiza"
Apa ndi pamene ndinali masiku 45 apitawo. Vuto lalikulu la ED komanso kuvutika ndi kusadzidalira chifukwa chodzikayikira. Kenako ndinapita ku Ulaya. Sindikudziwa ngati unali ulendo wopita kudziko lina, kapena palibe fap, kapena onse awiri, koma chidaliro changa panthawiyi chidakwera. Mukakhala nokha, mumangokhala opanda nkhawa. Mutha kuyenda nokha kapena mudzapeza kulimba mtima kukalankhula ndi anthu, ndi mwayi wokhala kudziko lina zovuta kwambiri, simudzawaonanso. Ndinasiya kubala sabata limodzi kapena awiri ulendo usanachitike, kenako panthawi yomwe ndinali wotanganidwa kwambiri kotero kuti sindinkaganizirako. Ndipo zonse zidayamba kulowa m'malo mwake… Paulendo wanga, ndikupita kumagulu osasintha a anthu, anyamata, atsikana, osakanikirana, adakhala chikhalidwe chachiwiri. Zinali zomwe ndidachita. Ndinadzazidwa ndi chidaliro chomwe chimadza ndikudziwa kuti mumayang'anira.
Komabe, ndi mtsikana wotsatira ndimavutika; poyamba sizikanatha kugwira ntchito, kukhala pamenepo opanda moyo, koma ine ndinadutsa izo ndipo ife pomalizira pake tinakhala ndi nthawi yopambana. Posachedwapa, (usiku watha), mtsikana ine ndakhala ndikuwona kangapo usiku ndipo ndinali ndi vuto lalikulu, ndipo ndinakhala motalika kuposa kale. Tidayenda m'malo angapo podziwa kuti ndi nthawi yayitali bwanji, ndinali ndi chisangalalo chomuyang'ana nthawi yayitali ndisanatero, ndipo chinali chodabwitsa kwambiri.
Pafupifupi, ndakhala ndikusangalala ndi kugonana kwambiri, ndikumakhala nthawi yayitali ndimantha pang'ono, ndipo ndimakhala ndimavuto komanso ndimalephera kukwaniritsa zokonza.
Ndimaganizirabe kusefa. Nthawi zambiri kwenikweni. Sindikudziwa ngati izi zichoka konse. Koma ndikudziwa kuti ndimakonda komwe ndili, ndipo ngati mumawatcha maulamuliro apamwamba kapena ayi, kusankha kusapanga maphokoso kumangotanthauza kuseweretsa maliseche. Inde, mwakuthupi zikuwoneka kuti zathandizira vuto lathu la ED, koma ndizoposa izi. Ndizokhudza mlandu. Zikutengera kuyang'anira moyo wanu m'malo molola china (kusefera) kuti chikuwongolereni. Pochotsa maliseche ngati njira, mumachotsera mwayi wokhala okakamira ndipo mumadzikakamiza kuti muchite zomwe mukudziwa kuti mukufuna / muyenera / ndikuchita zomwe muyenera kuchita.
tl; Dr Amuna, limbika. Mukuyesera kupitilira kusefera. Mukukonzekera kubweza moyo wanu. Ngati mutha kuthana ndi chilimbikitso chamtunduwu komanso choperewera, mutha kuthana ndi chilichonse.
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