Ndinazindikira NoFap pafupifupi miyezi 4 yapitayo. Panthawiyo ndinali nditataya chikhulupiriro changa ndili ndi zaka 26 (komanso ndinali mdzakazi chifukwa cha chipembedzo chimenecho, koma sindinakhalepo wopambana ndi atsikana), ndinali wotayika komanso wokhumudwa, wosokonezeka moyo, komanso wopanda chidaliro chochepa . Msungwana wamaloto anga adanditaya pafupifupi chaka chimodzi zisanachitike ndipo ndimamvabe kukhala wokhumudwa kwambiri. Ndinkangoyang'ana zolaula pafupifupi tsiku lililonse ndipo zinali kuwonjezeka kwambiri. Ndikanatha, ndikumva bwino chifukwa sindinakhulupirire zomwe ndimayang'ana. Tsiku lina ndinayamba kujambula zolaula, kenako ndinadziwa kuti ndili ndi vuto lalikulu, ndingasandukire bwanji chinthu china chomwe sichinali chiwerewere?
Usiku wina ndidakhala ndi mtsikana ndipo adandifunsa kuti andipatsa vuto. Izi zinali zisanachitikepo m'moyo wanga kale ndipo ndidamulola. Pambuyo poyesa pafupifupi mphindi 8, ndinamuuza kuti ayime, sindinathe kuyimirira. Ndinachita manyazi ndikumunena kuti amaledzera komanso ine sindimafuna kuti ndimupezere mwayi. Koma ndimadziwa kuti china chake sichili bwino. Ndakhala ndikuwona mavuto ena a erectile poyang'ana zolaula, koma ndimangoganiza kuti sizingakhale vuto ndi chinthu chenicheni… ndimalakwitsa.
Usiku womwewo ndinasanthula pa google za "zolaula zomwe zidapangitsa ED" ndipo ndidapeza YBOP ndi NoFap. Ndinaganiza zosiya tsiku lomwelo ndipo ndinali wopambana. M'masiku oyamba a 70 ndidakwanitsa nthawi imodzi ndipo ngakhale sindinali wonyadira nazo, ndinali wokondwa kuti ndinali nditakocheza ndi mtsikana wamaliseche m'malo mochita zolaula kapena zina zotere. (Kuwulula kwathunthu, zolaula zapakatikati mwina ndi imodzi mwazinthu zochepa zolaula zomwe sindinalowemo).
M'masiku 70 amenewo moyo wanga udakhala bwino kwambiri. Sindinathe kuchita masewera olimbitsa thupi panthawiyo momwe ndimafunira, koma ndinawona zosintha zingapo zazikulu pamoyo wanga:
- Chidaliro kuzungulira azimayi - Beofre NoFap ndidapanga ndi atsikana ambiri, koma nthawi zambiri amakhala akusuntha. Zimanditengera maola kuti ndikhale ndi chidaliro choti ndisamuke, ndimakhala m'mutu mwanga nthawi zonse. Pambuyo pa masabata oyambirira a 2 chidaliro changa chokhudza akazi chidakwera. miyezi iwiri ija ndidagonana ndi akazi atatu osiyana. Ndinadzipeza ndekha osati kungoyenda molondola, komanso kutembenuzira atsikana ndikungolankhula nawo. Ndinazindikira kuti pamene sindine PMOing ndimakhala ndi masewera achilengedwe ndi azimayi.
- Kuyankhulana kwabwino ndi anthu onse - Ndikuganiza kuti kwa ine, PMOing nthawi zonse zidandipangitsa kuti ndisasamale za anthu m'moyo weniweni. Nditayima ndinapeza kuti ndikupanga anzanga osavuta, sindinachite mantha kuyankhula ndi anthu atsopano, ndikukwaniritsidwa kwambiri ndi zokambirana zomwe ndinali nazo. Nthawi zonse ndimakhala ndikulankhula bwino ndi anthu (ndimagulitsa ... kotero ndimayenera kukhala wamakhalidwe abwino) koma kwa nthawi yoyamba munthawi yayitali ndimamva ngati ndimalumikizana ndi anthu m'njira yomwe ndinali ndisanakhalepo.
- Kuchulukitsa chisangalalo - Kunena zowona, sindinali wopenga nthawi zonse, koma ndidayamba kuwona kukongola kwambiri m'moyo wanga watsiku ndi tsiku. Ndikukumbukira ndikuyenda mumsewu wokhala ndi anthu ambiri ku China tsiku lina ndikuganiza kuti "izi zonse ndizodabwitsa…" Inali mphindi yabwino kwambiri.
- Anayamba kuzindikira azimayi kulikonse - Kwambiri, ndizodabwitsa kuti alipo angati, ndipo ndizodabwitsa kuti aliyense amakhala wokongola bwanji. Ndinali kumverera mopanda mantha nthawi zambiri ... zowona, koma zimanditsogolera kufunafuna akazi enieni, osati onyenga.
Chifukwa chake kunena kuti zokumana nazo zinali zabwino. Ndinataya zolaula zambiri, ndipo ndimaganiza kuti "ndachiritsidwa" kapena china chake.
Apa ndipomwe nkhaniyi imakhala yachisoni, koma ndikuganiza kuti ndiyofunikira. Pambuyo pa mwezi wachiwiri ndidayamba kumva kuwawa modabwitsa pagulu langa lakumanzere. Ndinaganiza kuti sizinali kanthu poyamba, koma pang'onopang'ono zimawoneka kuti zikuipiraipira. Ndidazindikira zowawa zomwe zimapitanso kudzanja langa lamanja, ndipo mosafunikira kunena, zimayamwa. Zinandichotseratu pamoyo kwakanthawi. Ndinawona madotolo 4 osiyanasiyana, kuphatikiza urologist, ndipo palibe m'modzi yemwe amapeza cholakwika chilichonse. Ndinasiya kutuluka ndikukumana ndi anthu atsopano, ndipo ndinayamba kuda nkhawa kuti pali china chake cholakwika. Ndinayamba kuchepa poyamba chifukwa adotolo adandiuza kuti ndiwone ngati pali ululu ndikatuluka. Panalibe zopweteka zilizonse… koma ndidapezanso kuti ndikukula ululuwo kumatha. Ndinayambanso kubwereza, ndikuyang'ana zolaula, ndipo ndinathamanga mofulumira kwambiri ...
Nditakumana ndi urologist wanga tsiku lina adati sizikuwoneka ngati pali cholakwika chilichonse. Pambuyo pake adati zonse zitha kukhala m'mutu mwanga komanso kuti kwa miyezi ingapo yotsatira ndiyesetse kusinkhasinkha komanso nthawi iliyonse yomwe ndingathe kuyesa ndikudziuza ndekha kuti ululuwo si weniweni ndipo uli mumutu mwanga.
Ndikulakalaka ndikadakhala kuti ndikunena kuyambira pamenepo kuwawa kwatha - sikunatero - koma zatsika ndipo zikuwoneka kuti sizikukhudzanso moyo wanga. Chifukwa chake ndaganiza kuti ndiyenera kusiya kudzikhululukira osapezanso kanthu. Ndinangogwiritsa ntchito ngati mankhwala kuti ndidziyese ndekha njira iliyonse, ndipo zimangopweteka moyo wanga.
Ndipangitsa aliyense kusinthidwa pazomwe ndikupita, koma anyamata ndinu odabwitsa. Nthawi zonse ndikafika pa reddit ili ndiye tsamba loyamba lomwe ndimayang'ana ndipo limandikumbutsa kuti ndipitilize kuyesayesa.
LINK - Momwe NoFap idasinthira moyo wanga komanso chifukwa chomwe ndikubwezeretsanso
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